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Content tagged with “Brierley Wright”

Brierley Wright

Brierley's interest in nutrition and food come together in her position as nutrition editor at EatingWell. Brierley holds a master’s degree in Nutrition Communication from the Friedman School of Nutrition Science and Policy at Tufts University. A Registered Dietitian, she completed her undergraduate degree at the University of Vermont.

Foods that do the weight-loss work for you
We’ve finally reached the home stretch of the holiday season. There’s still too much holiday chaos to fully...
This Year’s 10 Top Health Stories
As a nutrition editor, I read the health headlines daily. After just a few weeks (forget 12 months!) the news all...
5 holiday calorie shockers (and what to eat instead)
’Tis the season of eggnog, Christmas cookies and decadent holiday drinks from Starbucks—at least in my...
10 tips to fit into your party dress
I have a not-so-forgiving little black dress to get into for New Year’s Eve. And in between now and then I have...
Really? Chocolate cake for hot flashes?
Feeling hot, hot, hot? When menopause is the cause, who wouldn’t be up for trying a natural remedy to cool down...
3 Breakfasts to Head Off Winter Weight Gain
Let’s face it, during the holidays most of our eating rules—mine included—fall by the wayside as we...
7 ways to stay in your “skinny jeans” during the holidays
“How can I have fun, but avoid gaining weight, during the holidays?” It’s the most common question I get this time of...
Can a breakfast cereal boost your immunity?
I don't know about you, but when I heard on the news that Kellogg's had slapped a claim on their Krispies cereal boxes...
Why you should embrace the diabetic diet
The thing about a diabetic diet that I don't think most people get is that you don't have to eat special foods or be...
A natural solution for hot flashes?
I'm a big fan of fatty fish—salmon, tuna and, for the first time this past weekend, grilled sardines! Of course...
How Long Does OJ Keep Before It Loses Vitamins?
Since we're not big juice drinkers in our house, OJ usually only makes its way into our fridge when guests come to...
Meatloaf & more: 12 yummy ideas for your muffin tin
I have so many muffin tins at home that there’s an entire shelf in my kitchen devoted to them. (Find 20 delicious...
5 breakfasts that burn fat
I’m always looking for ways to get more out of my morning workout and eating the right breakfast might be my newfound...
When it comes to breast cancer: is soy safe?
Last week I blogged about what to eat right now for better breast health. I received a lot of comments—and...
5 delicious desserts, no sugar added
Just last week I posted a blog on “Guiltless Indulgences: Six 100-Calorie Desserts,” with diet-friendly...
What to eat right now for better breast health
At a few years shy of 30, I’m far from the age when the majority of breast cancer cases occur (50+). And then...
Guiltless indulgences: six 100-calorie (or less!) desserts
My wedding is a mere 6 weeks away. And with my final dress fitting just around the corner I’m focused on not...
3 foods that should be in your child's lunchbox
Most of the “water cooler conversation” around our office this time of year is about back to school. (Check...
3 ways to break your sugar habit
I was at the coffee machine yesterday when my co-worker Carolyn asked me about the new sugar recommendation from the...
Should you sip—or skip—that drink?
I don’t always pour myself a glass of wine with dinner. Frankly, there are days when I’d rather “...
The new zero-calorie sweetener--is it safe?
I’m always trying to cut back on my added-sugar intake. And apparently I’m not alone: according to a recent survey I...
The one thing your doctor wants you to quit (and 5 ways to do it)
I just read a seriously startling study that’s going to change the way I eat. I read in the British Medical Journal...
5 foods you should be eating for your best body—inside and out
A few weeks ago I blogged about how to add exercise to your day in unexpected ways to stay in tip-top shape. Well, that...
Keep your summer body: 3 secrets to jump-start your weight loss
If you’re like me, when you first start working toward a goal, such as weight loss, you're motivated. The pounds come...
Eat this fish to protect your skin from sun damage
As a kid I used to spend my summer vacation at the beach soaking up the sun. These days, not so much—I’m way too...
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