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Content tagged with “Brierley Wright, M.S., R.D.” (Page 4)

Brierley Wright, M.S., R.D.

Brierley's interest in nutrition and food come together in her position as nutrition editor at EatingWell. Brierley holds a master’s degree in Nutrition Communication from the Friedman School of Nutrition Science and Policy at Tufts University. A Registered Dietitian, she completed her undergraduate degree at the University of Vermont.

6 myths about sleep busted
I’m lucky that I don’t (usually) have trouble falling—or staying—asleep. But there are...
Breakfast Challenge: Day 5
Fight fat with breakfast. Yes, you read that correctly! A recent study in The Journal of Nutrition found that eating a...
Breakfast Challenge: Day 4
Power up with protein. Protein provides staying power, helping to keep you feeling full long after you've eaten, which...
Breakfast Challenge: Day 3
Do you exercise in the morning? If you do, consider pushing your morning meal to after your workout—as it may help your...
Breakfast Challenge: Day 2
Eat Breakfast, Lose Weight? No matter how busy you are, you should get in the habit of eating breakfast. Here's why:...
Breakfast Challenge: Day 1
Kick-start your metabolism with breakfast! Start your morning with a healthy, energizing and metabolism-revving...
Take our Healthy Breakfast Challenge next week!
We have a new challenge for you! The challenge is to eat breakfast—and a healthy one—every morning this week. Visit the...
Which type of yogurt is the healthiest?
Since I'm not a big milk drinker, yogurt is my preferred form of dairy. Eating yogurt is an easy, tasty way to get some...
Healthy Back-to-School Challenge: Day 5
Save money & brown bag your lunch. Let's face it: constantly shelling out money for lunch that someone else makes...
Healthy Back-to-School Challenge: Day 4
How to pack a satisfying, low-calorie lunch. When you're dieting every meal counts. Keep your lunch light, but filling...
Healthy Back-to-School Challenge: Day 3
How to pack a delicious, healthy lunch. Take-along lunches are back in style. Packing your lunch saves money,...
Healthy Back-to-School Challenge: Day 2
Easy tips for going going peanut-free (it's easier than you think)! About 12 million Americans have food allergies—...
Healthy Back-to-School Challenge: Day 1
Pack up some protein! Including some lean protein in your lunch is an excellent addition: compared to carbs and fat,...
Still meatless & (happily) surprised with myself!
When I signed up for EatingWell's meatless May challenge, I had the best of intentions. I really, truly, wanted to try...
Heart-Healthy Tip #1: Spice It Up
Hey Healthy Hearts Club members! Did you know that February is American Heart Month? Every day this month, we’ll be...
Heart-Healthy Tip #2: Go Bananas
Good morning Healthy Hearts Club! Every day for American Heart Month, we’re posting a quick tip to help you eat for a...
Heart-Healthy Tip #3: Eat These 6 Purple Foods to Help Your Blood Pressure
Good morning Healthy Hearts Club! Every day for American Heart Month, we’re posting a quick tip to help you eat for a...
Heart-Healthy Tip #4: Add Oats or Wheat Germ
Good morning Healthy Hearts Club! Every day for American Heart Month, we’re posting a quick tip to help you eat for a...
Heart-Healthy Tip #5: Pack a Power Salad
Good morning Healthy Hearts Club! Every day for American Heart Month, we’re posting a quick tip to help you eat for a...
Heart-Healthy Tip #6: Wash Away Sodium
Wash Away Sodium: Most of the sodium in our diets—approximately 77%—comes from prepared or processed foods, but...
Heart-Healthy Tip #7: Substitute Extra-Virgin Olive Oil for Butter
Good morning Healthy Hearts Club! Every day for American Heart Month, we’re posting a quick tip to help you eat for a...
Heart-Healthy Tip #8: Go Skinless
Good morning Healthy Hearts Club! Every day for American Heart Month, we’re posting a quick tip to help you eat for a...
Heart-Healthy Tip #9: Sum Up the Sodium of Your Servings
Sum Up the Sodium of Your Servings: Nutrition Facts labels list nutrient amounts for one serving—but often we eat more...
Heart-Healthy Tip #10: Be Choosy About Your Chocolate
Be Choosy About Your Chocolate: Studies show that chocolate increases antioxidant levels in the blood and helps lower...
Heart-Healthy Tip #11: Be Choosy When It Comes to Salad Toppers
Be Choosy When It Comes to Salad Toppers: Crunchy onions, bacon bits and seasoned croutons can look appetizing when you...
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