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Content tagged with “Brierley Wright”

Brierley Wright

Brierley's interest in nutrition and food come together in her position as nutrition editor at EatingWell. Brierley holds a master’s degree in Nutrition Communication from the Friedman School of Nutrition Science and Policy at Tufts University. A Registered Dietitian, she completed her undergraduate degree at the University of Vermont.

6 ways to sneak in your exercise
In the spring I have no problems getting in shape. The days are longer and it’s warming up—both of which make it easier...
3 drinks that won't bust your diet
If it fits through a straw, it can’t contain very many calories, right? Wrong! With the exception of water, I find it...
How many kitchen rules do you break?
A few weeks ago I blogged about my obsession with 100-calorie cookies. But what I didn’t tell you then is that I can...
Is your diet draining your brain?
It’s the time of year when my friends and I are trying to get—or keep—a slim and sexy body, be it to rock my new bikini...
Could grilling cause cancer?
For me, summer is practically synonymous with grilling. I love to grill for two reasons. One, it’s a super-quick way to...
5 skinny cookies, 100 calories (or less!)
I love cookies! Hands down, they’re my favorite dessert. People’s jaws, including a few of my co-worker’s, hit the...
Who gets a bigger buzz from coffee: men or women?
Pop quiz: who gets a bigger mental boost from caffeine? A. Men B. Women C. Neither The answer? Drum roll, please…
How to outsmart weight gain
I’m one of those people who lives to eat. Luckily, I’ve been able to keep any unwanted extra pounds at bay thanks, in...
Should we ban GMOs?
Should the U.S. ban genetically modified organisms (GMOs)? When we posed this question in EatingWell Magazine (April...
Got strong bones? You may need more than milk...
I don’t drink milk. In fact, I can’t remember the last time I tried to choke down a glass. (It was probably shortly...
6 dinners that trim fat
My kitchen is a no-butter zone! Well, with the exception of a teeny-tiny amount for toast. The worst part: it’s not my...
Is agave nectar healthier than sugar or other sweeteners?
I love sugar. Not a lot of sugar, just a little. But the small scoop in my coffee every morning or the crunchy...
Does broccoli fight cancer?
Broccoli is my go-to everyday vegetable: it’s affordable and available year-round. And the icing on the cake is that it...
Superfoods for $1 or less
Most Americans—me included—are looking for ways to lower their grocery bills. I don’t bother trying to crunch numbers...
Grocery Cart Makeover
On the off chance that we run into each other at the grocery store, I guarantee you’ll find me poring over the...
Eat for your eyes: 5 foods to help you see more clearly
I’m not exactly worried about the signs of age-related macular degeneration yet—after all I’m only in my twenties and...
Are all fats bad for you?
Are all saturated fats created equal? I know (and most experts agree) that saturated fats raise levels of LDL (“bad”)...
10 days of 100 calorie (or less) snacks
I know that one of the secrets to successful dieting is planning ahead—and that includes snacks. I also know that for...
Can food boost your libido?
Can food really boost your libido? The skeptic in me says it can’t be true, but the romantic part of me hopes that it...
Can you zap fat with fat?
One of my closest friends, who, for years, has listened to me talk about what foods are healthy and what foods are not...
Are you wasting your money on vitamin drinks? Try these 3 immunity boosters instead
’Tis the season for colds and the flu. If you’re like me, there isn’t any spare time built into the schedule to get...
3 breakfasts to head off winter weight gain
Breakfast, for me, is essential. It gives me a much-needed energy boost for the rest of the day. (A few cups of coffee...
Get thinner in 2009: You can do it!
At some point or another it seems like we all make a New Year’s resolution to lose weight, get fit, or eat right, so I...
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