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Content tagged with “Brierley Wright”

Brierley Wright

Brierley's interest in nutrition and food come together in her position as nutrition editor at EatingWell. Brierley holds a master’s degree in Nutrition Communication from the Friedman School of Nutrition Science and Policy at Tufts University. A Registered Dietitian, she completed her undergraduate degree at the University of Vermont.

6 healing spices to keep in your kitchen
The Indian-Spiced Golden Turmeric Latkes with Applesauce in the November/December issue of EatingWell Magazine kicked...
Foods to make holiday stress disappear right now
Unlike many people, I prefer the weeks leading up to Christmas and New Year’s over the actual holiday days. I...
Top 5 holiday temptations & how to beat them
Last week I was watching a cooking segment on TV, when the anchor suspiciously questioned the chef about how much heavy...
How to fight colds and flu: What works and what doesn’t
The much-dreaded cold and flu season is upon us. And if you’re like me, there isn’t any spare time built...
4 foods to eat if you overeat
My motto—especially when it comes to nutrition—is moderation. There aren’t any “bad”...
Why aren’t you eating probiotics yet? 4 health claims explained
You may only know about probiotics (the so-called “good” bacteria that’s best known for being added...
Should you be worried about antibiotics in your meat?
When I heard that this summer the FDA called the misuse and overuse of antibiotics in meat animals a serious threat to...
6 foods to ward off garlic breath
Garlic is one of those ingredients that I always have on hand: there’s a bulb on my kitchen counter and a jar of...
Trick or treat: The hidden health risks of food dyes
I have a hard time saying “no” to gummy candy. But I won’t eat just any variety (bring on the bear-...
Foods to keep you looking and feeling younger
When I think about food antidotes for aging body parts, I think of my Baby Boomer parents (sorry, Mom and Dad!). I don'...
Could eating red meat increase your risk of breast cancer?
In the past couple of years I’ve really scaled back how much red meat I eat. Partly because I truly enjoy...
Is your job making you gain weight?
Not a single one of my jobs has been in a place where I can step outside midday and have my pick of lunch spots within...
Foods to boost—or bust—your guy’s virility
I’m at an age—and stage in life—when half my friends are hoping and attempting to get pregnant and...
Boost your mood naturally with these 5 foods
I’m on a high from my summer vacation—and already not looking forward to it ending. No one wants to trade...
What to eat and what to avoid at the salad bar
In general, I’m not a picky eater, but I am choosy when it comes to salads. I have absolutely zero interest in...
Why veggie burgers aren’t always a healthy choice
When my husband travels for business I don’t have much fun in putting a homemade dinner on the table for one...
10 everyday superfoods—are they on your menu?
I have a love/hate relationship with “superfoods.” What I love about them is that they’re multi-...
Can’t lose weight? Find out how many calories you really need
I’ve never been the type of person that counts calories on a regular basis. For me, the “are my pants...
Lazy ways to burn 1,000 calories
Who isn’t looking for easy ways to get fit for a summer party or vacation? Anyone…? For me, the simpler...
Finally! A pill that might actually boost weight loss
I’ll let you in on a little secret of mine: I don’t take a multivitamin. I know, I know, I’m a...
6 convincing reasons you should keep carbs in your diet
I’m not naming any names, but I have a family member who rarely eats carbs. The reasoning? In their words, not...
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