Content tagged with “Brierley Wright” (Page 5)

Brierley's interest in nutrition and food come together in her position as nutrition editor at EatingWell. Brierley holds a master’s degree in Nutrition Communication from the Friedman School of Nutrition Science and Policy at Tufts University. A Registered Dietitian, she completed her undergraduate degree at the University of Vermont.

How much water should I drink? 5 myths about hydration answered

What does 2,000 calories a day look like?
I'm always surprised at how few people know a) how many calories they need each day, and b) how many calories they're...

The healthiest (and the worst) iced coffee drinks at McDonald’s, Starbucks and Dunkin’ Donuts

What to eat for breakfast? Find out what Michelle Obama and 5 health experts eat

How do I know if I should stop eating wheat?
Between the uber-popular low-carb Dukan Diet and 17-Day Diet, plus the ever-growing aisles of gluten-free items at the...

The one spring vegetable you’re not cooking, but should

Can a detox diet safely help you lose weight?
It's that time of year when even the most diligent healthy eater is thinking about dieting. Summer, the season of fewer...

5 foods for healthy, sexy skin
When it comes to my skin, I’m vain. But who isn’t? I’ve yet to meet someone—especially a woman...

Worried about fake food dyes? 4 tips to avoid them

Are you getting enough vitamin D? 5 really good reasons to pay attention

Is stress causing your stomach ache? 3 fixes that may help you feel better

The 3 colors you should be eating more of

Oatmeal smackdown: the healthiest fast-food oatmeals

10 easy ways to meet the new Dietary Guidelines

The #1 food you should avoid—and 3 ways to cut back

Should I eat breakfast—even when I’m not hungry?

5 small food swaps to make you instantly healthier

6 healing spices to keep in your kitchen
The Indian-Spiced Golden Turmeric Latkes with Applesauce in the November/December issue of EatingWell Magazine kicked...

Foods to make holiday stress disappear right now
Unlike many people, I prefer the weeks leading up to Christmas and New Year’s over the actual holiday days. I...

Top 5 holiday temptations & how to beat them
Last week I was watching a cooking segment on TV, when the anchor suspiciously questioned the chef about how much heavy...

How to fight colds and flu: What works and what doesn’t
The much-dreaded cold and flu season is upon us. And if you’re like me, there isn’t any spare time built...

4 foods to eat if you overeat
My motto—especially when it comes to nutrition—is moderation. There aren’t any “bad”...

Why aren’t you eating probiotics yet? 4 health claims explained
You may only know about probiotics (the so-called “good” bacteria that’s best known for being added...

Should you be worried about antibiotics in your meat?
When I heard that this summer the FDA called the misuse and overuse of antibiotics in meat animals a serious threat to...