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Content tagged with “Brierley Wright” (Page 2)

Brierley Wright

Brierley's interest in nutrition and food come together in her position as nutrition editor at EatingWell. Brierley holds a master’s degree in Nutrition Communication from the Friedman School of Nutrition Science and Policy at Tufts University. A Registered Dietitian, she completed her undergraduate degree at the University of Vermont.

Is Coconut Oil Healthier Than Butter?
All things coconut seem to be über popular these days. (A few weeks ago I wrote about coconut water: is it worth...
4 foods to pack in your kid’s lunchbox
It’s that time of year when many of us start thinking about back to school. And, as a nutrition editor and...
Are juice fasts a healthy way to lose weight?
If you’re juicing to slim down—a trend that is now back in vogue—lacking scientific evidence suggests...
Is coconut water worth the splurge?
In recent years there has been an explosion of coconut water products available at grocery and convenience stores. If...
5 summer health myths busted
This summer, don’t let the smoke from the backyard grill cloud your good judgment when considering health advice...
3 must-have summer drinks to keep your skin looking healthy
We’re all starting to spend more time outdoors. And that warm summer sun feels oh-so-good—until I remember...
6 new food truths & myths
More than 16,000 nutrition studies were published in peer-reviewed scientific journals in 2011. So it’s no wonder...
4 ingredients of a get-skinny dinner
When you’re trying to slim down, every meal—and calorie—counts. But that doesn’t mean that...
5 foods for flatter abs
It’s summer—and that means your summer vacation is probably just around the corner. If you’re looking...
8 super-healthy summer foods you should be eating
It’s summer—that amazing time of year when fresh produce abounds. As a dietitian and nutrition editor I...
4 moldy foods you can eat (plus which foods to toss)
When a food in my kitchen appears to have passed its prime, my husband and I often disagree about whether to keep or...
Does drinking water make you smarter? Plus 6 benefits of staying hydrated
Water accounts for 60 percent of our body (or about 11 gallons or 92 pounds inside a 155-pound person) and is essential...
Anti-aging foods for your skin
As the weather warms and we all start spending more time outside, chances are you’re upping your sunscreen usage...
The #1 health problem you haven’t heard of (and 10 ways to beat it)
As I was editing a new story on inflammation for the May/June issue of EatingWell Magazine, I would talk to friends and...
The best fitness foods: What to eat before, during and after a workout
Getting a great workout goes beyond the number of reps you do or the miles you log on the treadmill (though that does...
5 myths about vitamins
A recent government study said more than half of all Americans take dietary supplements, which in my opinion is...
5 tips to green up your diet
With Earth Day just around the corner (April 22), eco-consciousness is on a lot of people’s minds. At EatingWell...
The best breakfast foods for weight loss
I’ve always been a breakfast eater. It gives me a much-needed energy boost—along with a cup of coffee, of...
3 Supplements Worth Buying
I recently appeared on a Yahoo! Financially Fit segment about which supplements are best to buy. Check out my advice...
4 sneaky health-food ingredients to watch out for
A new study, published in the Journal of the American Dietetic Association, looked at how much consumers actually pay...
Is mercury in fish as harmful as you thought?
I’m sure you’ve heard you should be eating seafood twice a week because it’s low in calories and fat...
6 of the healthiest fish to eat (and 6 to avoid)
You probably already know that you’re supposed to be eating fish twice a week. Fish are a lean, healthy source of...
4 celeb diets to avoid
Let’s face it: Hollywood makes losing weight look easy! Especially with all those toned bodies walking the red...
7 superfoods to naturally lower cholesterol
If you have high cholesterol you aren’t alone: nearly half of all American adults have high cholesterol. Not all...
Healthy Hearts Challenge Tip 7: Be Choosy About Your Chocolate
To celebrate American Heart Month and our Healthy Hearts Challenge, every day this week we’re posting a quick tip to...
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