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Content tagged with “Brierley Wright”

Brierley Wright

Brierley's interest in nutrition and food come together in her position as nutrition editor at EatingWell. Brierley holds a master’s degree in Nutrition Communication from the Friedman School of Nutrition Science and Policy at Tufts University. A Registered Dietitian, she completed her undergraduate degree at the University of Vermont.

4 celeb diets to avoid
Let’s face it: Hollywood makes losing weight look easy! Especially with all those toned bodies walking the red...
7 superfoods to naturally lower cholesterol
If you have high cholesterol you aren’t alone: nearly half of all American adults have high cholesterol. Not all...
Healthy Hearts Challenge Tip 7: Be Choosy About Your Chocolate
To celebrate American Heart Month and our Healthy Hearts Challenge, every day this week we’re posting a quick tip to...
Healthy Hearts Challenge Tip 6: Go Nuts
To celebrate American Heart Month and our Healthy Hearts Challenge, every day this week we’re posting a quick tip to...
Healthy Hearts Challenge Tip 5: Wash Away Sodium
To celebrate American Heart Month and our Healthy Hearts Challenge, every day this week we’re posting a quick tip to...
Healthy Hearts Challenge Tip 4: Get Your Omega-3s
To celebrate American Heart Month and our Healthy Hearts Challenge, every day this week we’re posting a quick tip to...
Healthy Hearts Challenge Tip 3: Go Unrefined
To celebrate American Heart Month and our Healthy Hearts Challenge, every day this week we’re posting a quick tip to...
Healthy Hearts Challenge Tip 2: Choose Low-Fat Dairy
To celebrate American Heart Month and our Healthy Hearts Challenge, every day this week we’re posting a quick tip to...
Healthy Hearts Challenge Tip 1: Eat These 6 Purple Foods to Help Your Blood Pressure
To celebrate American Heart Month and our Healthy Hearts Challenge, every day this week we’re posting a quick tip to...
New study: high-fructose corn syrup may be worse for you than sugar
The debate over whether high-fructose corn syrup (HFCS) is really worse for you than sugar is always popular and heated...
The worst thing to eat for your heart
Heart disease is the leading cause of death among Americans: on average, one person dies every 39 seconds, according to...
The best & worst girl scout cookies
Every year I look forward to the Girl Scouts’ annual cookie sale (um, who doesn’t?!). This year’s sale is more...
5 foods to help you sleep better
Some people have trouble falling asleep. Others can’t stay asleep. And then there are the people (um, me!) who...
Which will help me slim down—6 mini meals or 3 squares?
Which will help me slim down—6 mini meals or 3 squares? I get this question a lot, especially from people who are...
3 healthy ingredients of a get-skinny lunch
Just as breakfast gives me a much-needed energy boost in the morning, eating lunch fuels the second half of my day...
10 tricks to make losing weight easier
To successfully lose weight and keep it off, eating well and exercising are key—the “secret,” of...
How to beat winter weight gain
Here’s a depressing piece of information: Americans put on half of our annual weight gain between Thanksgiving...
3 essential ingredients of a healthy breakfast
During the holidays it’s easy to let our healthy-eating habits fall by the wayside. But there’s one habit...
5 foods to eat when you overeat
It’s all too easy to overdo it at Thanksgiving. Even for the most health- and diet-conscious, a little bit of...
6 myths about sleep busted
I’m lucky that I don’t (usually) have trouble falling—or staying—asleep. But there are...
Breakfast Challenge: Day 5
Fight fat with breakfast. Yes, you read that correctly! A recent study in The Journal of Nutrition found that eating a...
Breakfast Challenge: Day 4
Power up with protein. Protein provides staying power, helping to keep you feeling full long after you've eaten, which...
Breakfast Challenge: Day 3
Do you exercise in the morning? If you do, consider pushing your morning meal to after your workout—as it may help your...
Breakfast Challenge: Day 2
Eat Breakfast, Lose Weight? No matter how busy you are, you should get in the habit of eating breakfast. Here's why:...
Breakfast Challenge: Day 1
Kick-start your metabolism with breakfast! Start your morning with a healthy, energizing and metabolism-revving...
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