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Content tagged with “High potassium”

Stuffed Eggplant
In this Italian stuffed eggplant recipe, fresh breadcrumbs, Parmesan cheese and parsley make a simple, yet delicious...
Puglian-Style Paella
In this Italian paella recipe, potatoes and other vegetables are layered with mussels and rice and baked in a casserole...
Baked Vegetable Soup
Originally prepared in the wood-burning hearths of Italian homes, this peasant-style healthy vegetable soup recipe is...
Fava Bean Puree with Chicory
This simple fava bean puree paired with cooked chicory, a bitter green in the same family as escarole, is seasoned...
Turkey Sausage & Peppers Burger for Two
If you love the classic flavors of the Italian sausage and peppers sandwich, this healthy burger recipe, inspired by...
Buttermilk-Brined Chicken Breast Salad
This healthy buttermilk chicken salad recipe serves up delicious buttermilk fried chicken, without the frying and on a...
All-American BBQ Chicken Thighs
In this healthy chicken thigh recipe, bottled barbecue sauce—often loaded with sodium and high-fructose corn syrup—is...
Poached Cod & Green Beans with Pesto
Using just one skillet, this easy fish recipe cooks cod right on top of fresh green beans and uses the same pan to make...
Southwestern Steak Salad
This steak salad recipe is packed with fresh summer corn, ripe tomatoes and silky avocado. It might be hard to imagine...
Tuna Salad-Stuffed Tomatoes with Arugula
The tuna in this great-looking stuffed tomato recipe isn’t your typical mayo-based affair. The sherry vinaigrette does...
Turkey Sausage & Peppers Burger
If you love the classic flavors of the Italian sausage and peppers sandwich, this healthy burger recipe, inspired by...
Sausage-&-Quinoa-Stuffed Zucchini
In this stuffed zucchini recipe, turkey sausage and tomato are mixed with quinoa before filling the zucchini boats....
Southern Ratatouille
Adding okra to traditional ratatouille gives this French vegetable stew recipe Southern flair. It’s delicious on the...
Rosemary Roasted Potatoes & Sweet Onions
In this healthy roasted potato recipe, the potato wedges are first parboiled until just tender to release their...
Smoked Trout, Potato & Arugula Salad for Two
In this sophisticated dinner salad recipe, tender, new potatoes and early summer arugula add a dynamic duo of creamy...
High-Protein Breakfast Tacos
In this high-protein breakfast taco recipe, black beans, eggs and cheese are folded into corn tortillas and topped with...
Nut & Berry Parfait
In this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly...
Thai Beef & Mango Fried Rice
In this healthy fried rice recipe, bell peppers, mango and basil are tossed with savory fish sauce and fresh basil for...
Cantonese Chicken & Bok Choy Fried Rice
In this healthy fried rice recipe, chicken, bok choy and carrots are tossed with Cantonese oyster sauce for a delicious...
Korean Pork & Kimchi Fried Rice
In this healthy fried rice recipe, zucchini, carrots and kimchi are tossed with Korean gochujang for a delicious one-...
Summer Vegetable Pasta with Crispy Goat Cheese Medallions
This vegetarian pasta recipe is loaded with fresh vegetables—sweet spring onions, tangy cherry tomatoes and plenty of...
Roasted Pork Tenderloin with Rhubarb BBQ Sauce
In this pork tenderloin recipe, rhubarb cooks with ketchup and cider vinegar to make a tangy, healthy barbecue sauce....
Seared Salmon with Sugar Snap-Fennel Slaw
A light and summery snap pea-and-fennel slaw makes a crisp bed for the seared salmon in this healthy dinner recipe. The...
Kale & Gruyère Panini
This vegetarian panini recipe—filled with layers of sautéed kale, garden-fresh tomatoes and melted cheese—makes for an...
Smoked Trout, Potato & Arugula Salad
In this healthy dinner salad recipe, tender new potatoes and baby arugula add a creamy texture and peppery flavor to...
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