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Content tagged with “High potassium” (Page 46)

Greek Chicken & Vegetable Ragout
Chicken thighs stay moist and succulent during slow cooking, infusing the accompanying vegetables with superb flavor....
Kale, Sausage & Lentil Skillet Supper
Cooking the lentils in red wine adds rich, earthy flavor to this one-dish skillet supper. We prefer French green...
Beef & Bean Chile Verde
Chile Verde, usually a slow-cooked stew of pork, jalapeños and tomatillos, becomes an easy weeknight meal with quick-...
Linguine with Escarole & Shrimp
Lots of tangy lemon, fresh tomatoes, escarole and shrimp create an incredible sauce for whole-wheat pasta. Serve with a...
Basmati Rice & Curry Casserole (Chana aur Sarson ka Saag Biryani)
Biryanis are rice-based casseroles that combine a saucy meat, vegetable or legume curry with basmati rice, whole spices...
Black Bean Croquettes with Fresh Salsa
Staples like canned black beans and frozen corn transform into spicy croquettes in mere minutes. Serve with warm corn...
Ginger, Split Pea & Vegetable Curry (Subzi dalcha)
Protein-rich yellow split peas combined with fresh vegetables yields a hearty, stewlike curry—perfect for a cold winter...
Chinese Pork & Vegetable Hot Pot
The richly flavored red braises characteristic of Chinese cooking make warming winter meals that can be adapted to a...
Beef Burgers with Caramelized Onions
Meltingly sweet onions top these beef-and-bulgur patties.
Ratatouille of Roasted Vegetables
In this Provencal classic, roasting rather than sauteing the vegetables enables you to cut back dramatically on the...
Grilled Halibut with Fresh Tomato Salsa
A quick, fresh tomato sauce served alongside grilled fish is a perfect hot-weather dish. Make it a meal: Grill slices...
Creamy Red Potato Salad
A dressing of nonfat yogurt enriched with a little reduced-fat mayonnaise and Dijon mustard replaces the heavier...
Marbled Melon Soup
Swirling soups of different colors together, in this case cantaloupe and honeydew, creates a stunning presentation.
Zesty Dill Potato Salad
Red potatoes are a perfect choice in this salad because they keep their shape when sliced and they add color. Leftover...
Stuffed Peppers
Lean ground turkey makes a moist, low-fat substitute for the ground beef that's usually found in stuffed pepper...
Salade Niçoise Nouvelle
Tuna, hard-boiled eggs, tomatoes, potatoes, green beans and olives are composed and drizzled with a lively roasted...
Herbed Potato Salad
Fresh parsley and dill add depth to this creamy potato salad.
Skewered Tuna Niçoise
The components of a salade Nicoise take on a delicious new dimension when grilled. Buy anchovies packed in olive oil...
Tuna with Ginger, Papaya & Red Pepper Salsa
A colorful papaya relish served alongside grilled tuna makes a refreshing, healthy main dish. Make it a meal: Serve...
Summer Potato Salad
Our take on this potato salad has a light creamy dressing made with nonfat yogurt and low-fat mayonnaise and gets a...
Fusilli with Mixed Vegetable Sauce
A fresh vegetable sauce, here full of eggplant, bell pepper, zucchini and tomatoes, is a nice alternative to everyday...
Potato Gratin
Slivered garlic and freshly grated nutmeg flavor this simple potato gratin.
Spaghettini with Steamed Mussels
Mussel lovers will enjoy this simple pasta preparation. Serve with an arugula salad and crusty whole-grain bread to...
Scalloped Bananas
Try serving these gingersnap-crusted bananas as an April Fools' joke—they look like breaded scallops, especially...
Rum-Raisin Bread Pudding
Bread pudding is the king of comfort desserts, and this version, inspired by rum-raisin ice cream, includes whole-wheat...
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