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Content tagged with “High potassium”

Lentil & Chicken Stew
Herb and citrus exist in perfect balance in this protein-packed stew flavored with dill and lemon. Serve with slices of...
Quick French Onion Soup
Bring the allium family—onions, leeks, garlic—together in this simpler and heartier version of French onion soup. If...
Corn & Bacon Chowder
Comforting and wholesome, corn chowder served with a green salad makes a satisfying light supper. Stir in some cooked...
Citrus-Scented Black Bean Soup with Chipotle Cream
Fresh orange and lime juices provide a citrus tang that balances the earthy, rich black beans and the light spice of...
Sweet Potato & Black Bean Chili for Two
A rich, dark and flavorful combination of our favorite Southwestern flavors. It also doesn't hurt that sweet...
Jimmo's Chicken & Okra
Comfort food with a Southern accent, this dish was inspired by our friend, Jimmo, who ate it growing up in South...
Chicken Parmesan Sub
“Sub”? “Hoagie”? “Grinder”? “Hero”? It depends on where you grew up. But we can all agree that the addition of spinach...
Marjoram-Rubbed Pork & Grilled Potato Salad
Summery and full of fresh herb flavors, this dish is as colorful as it is tasty. If you have fresh summer squash or...
Pork & Red Pepper Hash
Red bell pepper and scallions add crunch and color to this full-flavored hash. Steak, chicken or turkey could be...
Sauteed Plantains
Plantains are a starchy, less-sweet relative of the banana. They are typically sold underripe, with yellow skin, but...
Stewed Chicken Thighs with Dried Fruits
Moist, meaty chicken simmers in a rich, mahogany-colored sauce. Dried prunes and apricots work in counterpoint to the...
Creamy Fish Chowder
Low-fat milk and mashed potatoes make this chowder so rich and creamy you won't miss the actual cream. Farm-raised...
Spicy Potato & Kale Soup
Spicy sausage—in this case, chorizo—pairs beautifully with hearty greens. If you like, substitute collard or mustard...
Burgers with Caramelized Onions
Ah, the magic of seared beef! Sauteing the onions with sugar turns them into a meltingly sweet topping to dress up...
Captiva Shrimp & Chicken Salad
Mango—diced and pureed—gives chicken and shrimp a tropical flavor jolt. But don't be upset that the recipe only...
Stir-Fried Chile-Garlic Duck
Once you turn on the stove, this dish is finished in minutes, so have your ingredients prepped and ready to go. Serve...
New Mexican Posole
Posole, originally from Jalisco, Mexico, is traditionally served around Christmastime. It's so tasty and—with a...
Orzo Salad with Chickpeas & Artichoke Hearts
Quintessential Greek flavors—feta, lemon and dill—combine perfectly in this hearty salad. To complete the Mediterranean...
Sausage & Lentil Casserole
Requiring 45 minutes from start to finish, this casserole classic is one of the longer recipes in this book; however,...
Raspberry, Avocado & Mango Salad
Pureed berries give the tangy wine vinegar dressing a creamy texture that gently clings to the lettuce and fruit. This...
Tilapia & Summer Vegetable Packets
Wrapping vegetables and fish in a foil packet for grilling or baking is a foolproof way to get moist, tender results....
Mock Ceviche
Traditionally, ceviche is raw fish that's “cooked” by marinating it in acidic citrus juice. Here we quickly poach...
Tilapia Corn Chowder
This light soup is a great way to slip fresh corn (and tilapia, of course!) into your late-summer menu. Make it a meal...
Raspberry-Glazed Pork Chops with Pickled Onions
Brining enhances flavor and renders pork chops moist and juicy. While the chops brine, prepare the pickled onions and...
Endive & Watercress Salad with Pomegranate Dressing
Pomegranate juice is a flavorful stand-in for some of the oil in the dressing. To squeeze pomegranate juice, press the...
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