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Content tagged with “High potassium”

Corn Chowder
Evaporated fat-free milk is the key to this slimmed down version of classic corn chowder.
Key Lime Pie
We tested this healthy Key lime pie quite a few times and no one got tired of it. We lightened the filling with nonfat...
White Bean & Roasted Tomato Soup
Pureed beans add a satisfying richness and roasted tomatoes add incredible flavor to this hearty winter soup. Make it a...
Wilted Spinach
Olive oil and pine nuts are a simple addition to sautéed spinach.
Artichoke Soup
Whisking an egg yolk at the end yields a creamy, decadent result in this lemony artichoke soup. Make it a meal: Make...
Chicken & Green Papaya Salad
Lean boneless, skinless chicken breasts take a trip to Asia when tossed with unripe papaya, grated carrots, garlic,...
Chicken, Black Bean, Corn & Tomato Salad
Sherry vinegar deepens the lively flavors of this Southwestern salad, and beans and fresh tomatoes keep it moist. Make...
Rolled Stuffed Turkey Breast & Creamy Basil Sauce
Here we fill a boned turkey breast with roasted plum tomatoes, fresh breadcrumbs and prosciutto then bake it for a...
Fennel à la Grecque
Here fennel is cooked in the traditional French technique, a la grecque, which is a term for cooking vegetables in an...
Risotto with Spring Vegetables
A delightful way to celebrate the arrival of the first vegetables in your garden or at the farmers' market, this...
Chard & Sweet Pepper Stir-Fry
Sweet and tangy hoisin sauce is a delicious base for stir-fried chard and bell pepper. You can substitute escarole for...
Grilled Salmon Steaks with Mustard-Orange Marinade
Staples like orange-juice concentrate and Dijon mustard turn into a quick and flavorful marinade for omega-3-rich...
Pollock with Crisp Herb-Parmesan Breadcrumbs
Breadcrumbs, Parmesan, oregano and thyme combine in a tasty breading for mild tasting pollock. Make it a meal: Glazed...
Flounder with Spinach & Walnut Stuffing
Spinach and walnuts are a quick and tasty filling for delicate flounder fillets. Chopped tomatoes strewn over the top...
Spicy Black Bean Sandwiches with Chipotle Mayonnaise
Canned chipotle peppers add a rich, smoky flavor to these black bean sandwiches. Make it a meal: Serve with crunchy...
Tex-Mex Stuffed Potatoes
Stuffed baked potatoes are a great family-friendly weeknight supper. Here we stuff them with fresh cilantro, salsa and...
Saucy Gingered Shrimp with Zucchini & Red Peppers
Mirin, a sweetened Japanese cooking wine, adds a sweet accent to the fresh flavors of this shrimp and vegetable stir-...
Spicy Kidney Bean & Bell Pepper Ragout
Tomatoes, bell peppers and gutsy chipotle peppers are the key ingredients in this tasty ragout. The addition of kidney...
Braised Fennel, Carrots & Pearl Onions
Earthy fennel and sweet carrots are the perfect combination in this stew. Fresh pearl onions are great, but to save on...
Butternut Squash, Carrot & Parsnip Ragoût
Butternut squash, carrots and parsnips take on a sweet intensity when gently braised in broth. Serve with roast chicken...
Sun-Dried Tomato & Basil Baked Potatoes
Sun-dried tomatoes, basil and tangy capers make a fresh-tasting topping for baked potatoes. Make it a meal: Serve with...
Cheesy Broccoli Baked Potatoes
Here we top baked potatoes with sharp Cheddar and broccoli (use up those leftovers!) in a crowd-pleasing favorite. Make...
Sour Cream-&-Herb Baked Potatoes
Banish the full-fat sour cream from the baked potatoes and use this herbed nonfat topping instead. Make it a meal:...
Greek Salad Baked Potatoes
A lively combination of tomato, onion, olives, oregano and feta cheese works well with the creaminess of baked potatoes...
Spicy Rice
From the Deep South comes this spicy rice full of vegetables and chicken. Feel free to adjust the amount of hot sauce...
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