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Content tagged with “High potassium”

Twice-Baked Goat Cheese Potatoes
Combining low-fat cottage cheese with goat cheese adds creaminess without as much fat.
Eggs Baked Over a Spicy Vegetable Ragout
This rustic dish typifies Mediterranean home cooking at its best: a full-flavored vegetable stew is topped with eggs to...
Cobb Salad
This simplified Cobb salad is light and quick—perfect for a hurried summer night.
Portobellos with a Cilantro-Mustard Seed Crust
Meaty portobello mushrooms served with a spicy chile sauce make a sophisticated vegetarian main course.
Chinese Chicken & Noodle Salad
This delicious Chinese-inspired salad is crisp, crunchy and cool with shredded cabbage, carrots and chicken breast...
Italian Seafood Stew
The fishermen's catch of the day is transformed into a succulent seafood stew.
Cowboy Steak
Rubbed with garlic, salt and pepper, this simple steak is served with a cold baked bean-flavored salad. Perfect for hot...
Basil-Lemon Lobster Salad
Some seafood counters now sell precooked lobster meat, making this dish a snap to pull together.
Mediterranean Roasted Fish & Vegetables
Here’s a roasted fish entree plus side dish all in one package. Besides the convenience of one roasting pan, both the...
Twice-Baked Potatoes
Our slimmed down version of twice-baked potatoes make a sophisticated side dish or a meal on their own—paired with a...
Bean & Barley Chili
This hearty vegetarian chili is a full-flavored antidote for winter's chill. Serve with nonfat plain yogurt and...
Grilled Corn Salad with Black Beans & Rice
Southwestern flavors star in this potluck-perfect salad.
Seafood Lasagna (Lasagna di Pesce)
Shrimp, sole and salmon come together in a beautiful lasagna dish. Serve with an arugula salad and crusty whole-grain...
Quick Spinach & Tomato Pasta
While the pasta cooks, whip up this vegetable-rich sauce for dinner in minutes.
Salmon over Warm Lentil, Apple & Walnut Salad
Broiled salmon nestles on top of a warm apple-studded lentil salad and a simple sauce made with pureed lentils and...
Warm Salad of Thyme-Crusted Tuna & Arugula
This quick dinner salad would also be great with seared salmon, scallops or shrimp.
Home Fries
Though greasy French fries are (almost) everyone's favorite, our baked version is equally as satisfying.
Winter Squash Risotto
Sweet winter squash and earthy shiitake mushrooms are delicious in this creamy risotto.
Jícama-Apple Slaw
Crunchy jicama and apple plus oranges and avocado combine in this crisp and refreshing dairy-free slaw.
Plantain Soup (Sopa de Platanos)
Shredded plantains and fresh cilantro combine in a refreshing Puerto Rican soup.
Pork, White Bean & Kale Soup
Kale is matched up here with white beans and chunks of lean pork tenderloin to create a soup that's satisfying and...
Southwestern Stuffed Acorn Squash
Cumin and chili powder season a filling of turkey sausage, tomatoes, black beans and Swiss cheese for creamy acorn...
Winter Squash & Chicken Tzimmes
Fresh orange juice and cinnamon infuse this winter squash and chicken stew. Tzimmes (pronounced "tsim-iss")...
Apple-&-Fennel Roasted Pork Tenderloin
Roasted apples, fennel and red onion are the perfect foil to roasted pork tenderloin. Make it a meal: Stir sauteed...
Beef Tataki
Tataki is a typical Japanese preparation in which beef or fish is seared on the outside, left very rare inside, thinly...
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