High potassium

Salmon Roasted with Tomatoes & Olives

admin — Thu, 03 Jan 2019 17:58:08 +0000

Although you can use any firm-fleshed fish, such as halibut or cod, salmon is especially pretty with the roasted tomatoes and black olives. Serve with steamed green beans or broccoli florets and boiled new potatoes.

Scallop & Pepper Tacos

Nifer — Mon, 06 May 2013 19:39:46 +0000

Scallop & Pepper Tacos

Take a break from classic taco fillings with this scallop, herb and bell pepper taco recipe. Swap peeled raw shrimp for the scallops if you prefer.

Vegetarian Spinach Enchiladas

Nifer — Mon, 06 May 2013 18:56:57 +0000

Vegetarian Spinach Enchiladas

This vegetarian enchilada recipe is weeknight-fast when you skip the step of filling and rolling the enchiladas and make a stacked enchilada casserole instead. Just layer the tortillas, sauce and cheesy spinach filling the way you would lasagna and have the casserole in the oven in 20 minutes.

Pinto Bean Chilaquiles

Nifer — Mon, 06 May 2013 18:48:56 +0000

Pinto Bean Chilaquiles

This Mexican chilaquiles recipe is a one-skillet dish made with corn tortillas and eggs. Making chilaquiles is a great way to use stale tortillas, as they are crisped in the oven before being simmered in a flavorful garlicky sauce. Unless you want a very spicy sauce, make sure to use regular (not hot) chili powder.

Thai Grilled Beef Salad

Nifer — Fri, 26 Apr 2013 20:01:57 +0000

Thai Grilled Beef Salad

This zesty Thai grilled beef salad recipe is seasoned with fresh herbs, lime and hot peppers. It is fabulously easy to make at home and great for parties. Toasted rice powder, which you make by toasting then grinding rice in Step 3, adds a pleasant, nutty flavor to the dish. Sliced cucumbers and tomatoes are a traditional cooling counterpoint in this Thai salad. For the best flavor, grind the peppercorns fresh for this recipe.

Beef & Asparagus Negimaki Rolls

Nifer — Mon, 15 Apr 2013 20:09:13 +0000

Beef & Asparagus Negimaki Rolls

This Japanese recipe for beef negimaki rolls (in which beef flavored with teriyaki sauce is wrapped around scallions) includes asparagus as well for extra vegetables.

Grilled Portobellos with Chopped Salad

Nifer — Mon, 15 Apr 2013 17:40:53 +0000

Grilled Portobellos with Chopped Salad

This salad of grilled vegetables and beans tossed with lemon and dill tops grilled portobello mushrooms smothered in melted fontina cheese for a healthy vegetarian main course.

Celery & Parmesan Minestrone

Sarah Hoff — Thu, 28 Feb 2013 16:27:21 +0000

Celery & Parmesan Minestrone

This simple healthy minestrone soup recipe cooks in less than 30 minutes and uses celery stalks, leaves and dried celery seed to flavor the delicious Parmesan-laced tomato broth.

Guacamole-Stuffed Poblano Peppers

Sarah Hoff — Mon, 25 Feb 2013 20:54:57 +0000

Guacamole-Stuffed Poblano Peppers

A cousin of chile rellenos, these roasted stuffed poblano peppers are filled with guacamole and shredded lettuce. Serve this healthy Mexican recipe as a light lunch or go all out and serve it as a side dish with tacos or enchiladas for dinner.

Spiced Breakfast Quinoa

Sarah Hoff — Mon, 25 Feb 2013 20:14:33 +0000

Spiced Breakfast Quinoa

Quinoa is often turned into a creamy hot breakfast cereal in Bolivia, where much of the world’s quinoa is grown. This healthy breakfast quinoa recipe is a hot cereal that is infused with an aromatic chai-inspired blend of spices—cinnamon, nutmeg and ginger.

Green Eggs & Ham Bagel Breakfast Sandwich

Sarah Hoff — Mon, 25 Feb 2013 18:47:02 +0000

Green Eggs & Ham Bagel Breakfast Sandwich

This healthy bagel breakfast-sandwich recipe, with layers of ham, Swiss cheese, egg and spinach, is ready in just 5 minutes and can be wrapped up to eat on the go.

Carrot Cake Waffle Breakfast Sandwich

Sarah Hoff — Mon, 25 Feb 2013 17:37:15 +0000

Carrot Cake Waffle Breakfast Sandwich

Carrot cake for breakfast? Why not! This innovative healthy waffle breakfast-sandwich recipe uses whole-grain frozen waffles instead of bread and has a carrot cake-like filling made with reduced-fat cream cheese, shredded carrot, raisins and walnuts sweetened with a touch of maple syrup. Even better, it’s ready in 5 minutes!

Spinach Salad with Avocado-Ranch Dressing

Sarah Hoff — Mon, 25 Feb 2013 15:16:33 +0000

Spinach Salad with Avocado-Ranch Dressing

This healthy spinach salad recipe uses one avocado two ways: half goes into a healthy creamy ranch dressing and the other half of the avocado gets chopped to top the spinach salad.

Slow-Cooker Pinto Bean Stew with Jalapeño-Corn Dumplings

Sarah Hoff — Mon, 25 Feb 2013 14:56:07 +0000

Slow-Cooker Pinto Bean Stew with Jalapeño-Corn Dumplings

This healthy slow-cooker pinto bean stew recipe is bursting with veggies—onion, bell pepper, celery and corn—and topped with crunchy bits of radish and chile- and lime-flecked cornbread dumplings. If you’re pressed for time, skip the dumplings and serve this pinto bean stew straight out of the crock pot, topped with crushed tortilla chips and a sprinkling of Monterey Jack cheese. Make sure to soak your dried beans before using them in the slow cooker to ensure even cooking.

Grilled Mahi-Mahi & Asparagus with Lemon Butter

Sarah Hoff — Fri, 22 Feb 2013 18:59:10 +0000

Grilled Mahi-Mahi & Asparagus with Lemon Butter

In this quick grilled fish recipe, we grill firm mahi-mahi and fresh spring asparagus alongside one another, then drizzle them with a bit of tart lemon butter. We like mahi-mahi in this recipe, but any firm fish fillet can be used in its place.