High potassium http://www.eatingwell.com/taxonomy/term/733/all en Cauliflower Soup with Smoked Gouda http://www.eatingwell.com/recipes/cauliflower_soup_smoked_gouda.html <div><a href="http://www.eatingwell.com/recipes/cauliflower_soup_smoked_gouda.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP9532_Moats.JPG" alt="Cauliflower Soup with Smoked Gouda Recipe" title="Cauliflower Soup with Smoked Gouda Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/cauliflower_soup_smoked_gouda.html" target="_blank">Cauliflower Soup with Smoked Gouda</a></div> <div>This healthy cauliflower soup recipe gets its great flavor from two smoked ingredients—paprika and Gouda. A hearty serving of crunchy croutons makes it filling.</div> http://www.eatingwell.com/recipes/cauliflower_soup_smoked_gouda.html#comments January/February 2016 American Easy High calcium High fiber High potassium Low cholesterol Recipes - Individual Recipes Dinner
 Lunch Bake Blender Braise/Stew Saute Fall Spring Winter Budget Comfort foods Entertaining, casual Main dish, poultry Soups/stews Thu, 17 Dec 2015 21:38:36 +0000 287135 at http://www.eatingwell.com Seared Chicken with Mango Salsa & Spaghetti Squash http://www.eatingwell.com/recipes/seared_chicken_mango_salsa_spaghetti_squash.html <div><a href="http://www.eatingwell.com/recipes/seared_chicken_mango_salsa_spaghetti_squash.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9529_Moats.JPG" alt="Seared Chicken with Mango Salsa &amp;amp; Spaghetti Squash Recipe" title="Seared Chicken with Mango Salsa &amp;amp; Spaghetti Squash Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/seared_chicken_mango_salsa_spaghetti_squash.html" target="_blank">Seared Chicken with Mango Salsa &amp; Spaghetti Squash</a></div> <div>A quick mango salsa gives this easy chicken dinner recipe a tropical flavor boost. A generous serving of spaghetti squash rounds out the healthy meal.</div> http://www.eatingwell.com/recipes/seared_chicken_mango_salsa_spaghetti_squash.html#comments January/February 2016 American Caribbean Easy Diabetes appropriate Gluten free High fiber High potassium Low calorie Low cholesterol Low sodium Recipes - Individual Recipes Chicken Dinner
 Microwave Saute Fall Spring Summer Winter Entertaining, casual Main dish, combination meal Main dish, poultry Thu, 17 Dec 2015 21:38:35 +0000 287132 at http://www.eatingwell.com Barbecued Pork Chops with Roasted Potatoes & Kale http://www.eatingwell.com/recipes/barbecued_pork_chops_roasted_potatoes_kale.html <div><a href="http://www.eatingwell.com/recipes/barbecued_pork_chops_roasted_potatoes_kale.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK9530_Moats.JPG" alt="Barbecued Pork Chops with Roasted Potatoes &amp;amp; Kale Recipe" title="Barbecued Pork Chops with Roasted Potatoes &amp;amp; Kale Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/barbecued_pork_chops_roasted_potatoes_kale.html" target="_blank">Barbecued Pork Chops with Roasted Potatoes &amp; Kale</a></div> <div>Cooking the potatoes and kale in a foil packet in this healthy recipe gives you moist and tender results while using less oil. Choose a barbecue sauce that has the least amount of sodium and added sugars.</div> http://www.eatingwell.com/recipes/barbecued_pork_chops_roasted_potatoes_kale.html#comments January/February 2016 American Southern/Soul Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Pork Dinner
 Roast Saute Fall Spring Summer Winter Budget Entertaining, casual Main dish, combination meal Main dish, meat Thu, 17 Dec 2015 21:38:35 +0000 287133 at http://www.eatingwell.com Escarole & White Bean Salad with Swordfish http://www.eatingwell.com/recipes/escarole_white_bean_salad_swordfish.html <div><a href="http://www.eatingwell.com/recipes/escarole_white_bean_salad_swordfish.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9531_Moats.JPG" alt="Escarole &amp;amp; White Bean Salad with Swordfish Recipe" title="Escarole &amp;amp; White Bean Salad with Swordfish Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/escarole_white_bean_salad_swordfish.html" target="_blank">Escarole &amp; White Bean Salad with Swordfish</a></div> <div>In this healthy fish recipe, meaty swordfish gets a dusting of herbs before being pan-seared. Then it’s served on top of a healthy escarole and white bean salad with a lemon-Dijon vinaigrette.</div> http://www.eatingwell.com/recipes/escarole_white_bean_salad_swordfish.html#comments January/February 2016 American Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Beans/Legumes Fish Dinner
 Lunch Broil Fall Spring Summer Winter Entertaining, casual Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, fish/seafood Salad, main dish Thu, 17 Dec 2015 21:38:35 +0000 287134 at http://www.eatingwell.com Quinoa-Stuffed Delicata Squash http://www.eatingwell.com/recipes/quinoa_stuffed_delicata_squash.html <div><a href="http://www.eatingwell.com/recipes/quinoa_stuffed_delicata_squash.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9527_Beisch.JPG" alt="Quinoa-Stuffed Delicata Squash Recipe" title="Quinoa-Stuffed Delicata Squash Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/quinoa_stuffed_delicata_squash.html" target="_blank">Quinoa-Stuffed Delicata Squash</a></div> <div>With its pretty striped skin and uniform shape, delicata squash is a beautiful vessel for serving up this healthy quinoa stuffing. Serve this recipe as a stunning side dish or a vegetarian main with a big leafy green salad alongside.</div> http://www.eatingwell.com/recipes/quinoa_stuffed_delicata_squash.html#comments January/February 2016 American Central/South American Easy Gluten free Healthy weight High fiber High potassium Low calorie Low cholesterol Low sodium Christmas Thanksgiving Recipes - Individual Recipes Dinner
 Bake Boil Saute Fall Winter Budget Entertaining, casual Vegetarian Main dish, vegetarian Side dish, grain Side dish, vegetable Thu, 17 Dec 2015 21:38:34 +0000 287130 at http://www.eatingwell.com Mashed Squash with Caramelized Onions http://www.eatingwell.com/recipes/mashed_squash_caramelized_onions.html <div><a href="http://www.eatingwell.com/recipes/mashed_squash_caramelized_onions.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9526_Beisch.JPG" alt="Mashed Squash with Caramelized Onions Recipe" title="Mashed Squash with Caramelized Onions Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/mashed_squash_caramelized_onions.html" target="_blank">Mashed Squash with Caramelized Onions</a></div> <div>A touch of sherry vinegar brightens up this healthy mashed squash recipe. Buttercup squash will give it a bright orange color but any 3-pound winter squash, such as butternut or acorn, can be used in its place.</div> http://www.eatingwell.com/recipes/mashed_squash_caramelized_onions.html#comments January/February 2016 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Christmas Thanksgiving Recipes - Individual Recipes Dinner
 Bake Saute Fall Winter Budget Comfort foods Entertaining, casual Vegan Vegetarian Side dish, vegetable Thu, 17 Dec 2015 21:38:33 +0000 287129 at http://www.eatingwell.com Roasted Squash with Garlic, Lime & Chile http://www.eatingwell.com/recipes/roasted_squash_garlic_lime_chile.html <div><a href="http://www.eatingwell.com/recipes/roasted_squash_garlic_lime_chile.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9523_Beisch.JPG" alt="Roasted Squash with Garlic, Lime &amp;amp; Chile Recipe" title="Roasted Squash with Garlic, Lime &amp;amp; Chile Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/roasted_squash_garlic_lime_chile.html" target="_blank">Roasted Squash with Garlic, Lime &amp; Chile</a></div> <div>Cumin, garlic, lime and a jalapeño pepper spice up this roasted butternut squash recipe. If you like the consistent look of squash rounds, look for a long-necked butternut or use just the necks from a couple, reserving the bulbous bottoms for another use, such as for healthy muffins or soup.</div> http://www.eatingwell.com/recipes/roasted_squash_garlic_lime_chile.html#comments January/February 2016 American Mexican Southwest Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Christmas Thanksgiving Recipes - Individual Recipes Dinner
 Roast Saute Fall Winter Budget Entertaining, casual Vegan Vegetarian Side dish, vegetable Thu, 17 Dec 2015 21:38:32 +0000 287126 at http://www.eatingwell.com Avocado Toast with Egg, Spinach & Salsa http://www.eatingwell.com/recipes/avocado_toast_egg_spinach_salsa.html <div><a href="http://www.eatingwell.com/recipes/avocado_toast_egg_spinach_salsa.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR9520_Scrivani.JPG" alt="Avocado Toast with Egg, Spinach &amp;amp; Salsa Recipe" title="Avocado Toast with Egg, Spinach &amp;amp; Salsa Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/avocado_toast_egg_spinach_salsa.html" target="_blank">Avocado Toast with Egg, Spinach &amp; Salsa</a></div> <div>In this satisfying avocado-egg toast recipe, try full-flavored, high-fiber bread, like a hearty slice of German-style rye or seeded multigrain from your favorite bakery. To turn this into a portable breakfast, swap the toast for a whole-wheat English muffin or wrap.</div> http://www.eatingwell.com/recipes/avocado_toast_egg_spinach_salsa.html#comments January/February 2016 American Southwest Easy High fiber High potassium Low sodium Recipes - Individual Recipes Eggs Breakfast Saute Fall Spring Summer Winter Budget Quick (total 30 min. or less) Vegetarian Main dish, combination meal Main dish, vegetarian Thu, 17 Dec 2015 21:38:31 +0000 287123 at http://www.eatingwell.com Avocado Toast with Egg, Cheddar & Kimchi http://www.eatingwell.com/recipes/avocado_toast_egg_cheddar_kimchi.html <div><a href="http://www.eatingwell.com/recipes/avocado_toast_egg_cheddar_kimchi.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR9521_Scrivani.JPG" alt="Avocado Toast with Egg, Cheddar &amp;amp; Kimchi Recipe" title="Avocado Toast with Egg, Cheddar &amp;amp; Kimchi Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/avocado_toast_egg_cheddar_kimchi.html" target="_blank">Avocado Toast with Egg, Cheddar &amp; Kimchi</a></div> <div>In this satisfying avocado-egg toast recipe, try full-flavored, high-fiber bread, like a hearty slice of German-style rye or seeded multigrain from your favorite bakery. To turn this into a portable breakfast, swap the toast for a whole-wheat English muffin or wrap.</div> http://www.eatingwell.com/recipes/avocado_toast_egg_cheddar_kimchi.html#comments January/February 2016 American Asian Korean Easy High calcium High fiber High potassium Low sodium Recipes - Individual Recipes Eggs Breakfast Broil Saute Fall Spring Summer Winter Budget Quick (total 30 min. or less) Vegetarian Main dish, vegetarian Thu, 17 Dec 2015 21:38:31 +0000 287124 at http://www.eatingwell.com Avocado Toast with Egg, Arugula & Bacon http://www.eatingwell.com/recipes/avocado_toast_egg_arugula_bacon.html <div><a href="http://www.eatingwell.com/recipes/avocado_toast_egg_arugula_bacon.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR9522_Scrivani.JPG" alt="Avocado Toast with Egg, Arugula &amp;amp; Bacon Recipe" title="Avocado Toast with Egg, Arugula &amp;amp; Bacon Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/avocado_toast_egg_arugula_bacon.html" target="_blank">Avocado Toast with Egg, Arugula &amp; Bacon</a></div> <div>In this satisfying avocado-egg toast recipe, try full-flavored, high-fiber bread, like a hearty slice of German-style rye or seeded multigrain from your favorite bakery. To turn this into a portable breakfast, swap the toast for a whole-wheat English muffin or wrap.</div> http://www.eatingwell.com/recipes/avocado_toast_egg_arugula_bacon.html#comments January/February 2016 American Easy High fiber High potassium Low sodium Recipes - Individual Recipes Eggs Pork Breakfast Saute Fall Spring Summer Winter Budget Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Thu, 17 Dec 2015 21:38:31 +0000 287125 at http://www.eatingwell.com Spicy Cauliflower-Stuffed Baked Potatoes http://www.eatingwell.com/recipes/spicy_cauliflower_stuffed_baked_potatoes.html <div><a href="http://www.eatingwell.com/recipes/spicy_cauliflower_stuffed_baked_potatoes.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/no-recipe-image_0.jpg" alt="Spicy Cauliflower-Stuffed Baked Potatoes Recipe" title="Spicy Cauliflower-Stuffed Baked Potatoes Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/spicy_cauliflower_stuffed_baked_potatoes.html" target="_blank">Spicy Cauliflower-Stuffed Baked Potatoes</a></div> <div>Get creative with your baked potato toppings with this healthy gluten-free dinner recipe. Hot cherry peppers give this a bit of kick, but if you prefer less spice, use chopped roasted red bell peppers instead.</div> http://www.eatingwell.com/recipes/spicy_cauliflower_stuffed_baked_potatoes.html#comments January/February 2016 American Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Dinner
 Microwave Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Main dish, combination meal Main dish, meat Thu, 17 Dec 2015 21:38:30 +0000 287122 at http://www.eatingwell.com Garlic-Rosemary Smashed Potatoes http://www.eatingwell.com/recipes/garlic_rosemary_smashed_potatoes.html <div><a href="http://www.eatingwell.com/recipes/garlic_rosemary_smashed_potatoes.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9513_Scrivani.JPG" alt="Garlic-Rosemary Smashed Potatoes Recipe" title="Garlic-Rosemary Smashed Potatoes Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/garlic_rosemary_smashed_potatoes.html" target="_blank">Garlic-Rosemary Smashed Potatoes</a></div> <div>A combination of baked, mashed and roasted, these crusty, garlicky smashed potatoes are a healthy and creative alternative. Serve alongside a seared steak or roasted pork tenderloin and green beans.</div> http://www.eatingwell.com/recipes/garlic_rosemary_smashed_potatoes.html#comments January/February 2016 American Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dinner
 Roast Steam Fall Spring Summer Winter Comfort foods Entertaining, casual Vegan Vegetarian Side dish, potato/starch Thu, 17 Dec 2015 21:38:28 +0000 287116 at http://www.eatingwell.com Falafel Salad with Lemon-Tahini Dressing http://www.eatingwell.com/recipes/falafel_salad_lemon_tahini_dressing.html <div><a href="http://www.eatingwell.com/recipes/falafel_salad_lemon_tahini_dressing.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9514_Scrivani.JPG" alt="Falafel Salad with Lemon-Tahini Dressing Recipe" title="Falafel Salad with Lemon-Tahini Dressing Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/falafel_salad_lemon_tahini_dressing.html" target="_blank">Falafel Salad with Lemon-Tahini Dressing</a></div> <div>Deep-fried falafel can be a total grease bomb. But these pan-seared falafel still get crispy in just a few tablespoons of oil with equally satisfying results. Be sure to use dried, instead of canned, chickpeas in this healthy recipe—canned chickpeas add too much moisture.</div> http://www.eatingwell.com/recipes/falafel_salad_lemon_tahini_dressing.html#comments January/February 2016 American Middle Eastern Easy Gluten free Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Beans/Legumes Dinner
 Food Processor Healthy Frying Fall Spring Summer Winter Budget Entertaining, casual Makeover Vegan Vegetarian Main dish, combination meal Main dish, vegetarian Salad, main dish Thu, 17 Dec 2015 21:38:28 +0000 287117 at http://www.eatingwell.com Chile-Roasted Broccoli http://www.eatingwell.com/recipes/chile_roasted_broccoli.html <div><a href="http://www.eatingwell.com/recipes/chile_roasted_broccoli.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9511_Scrivani.JPG" alt="Chile-Roasted Broccoli Recipe" title="Chile-Roasted Broccoli Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/chile_roasted_broccoli.html" target="_blank">Chile-Roasted Broccoli</a></div> <div>This quick broccoli side dish recipe gets heat from your choice of pepper. If you prefer things on the mild side, use a mini red bell pepper instead of the chile pepper. Serve alongside roasted chicken or salmon or toss with pearled barley for a healthy grain salad.</div> http://www.eatingwell.com/recipes/chile_roasted_broccoli.html#comments January/February 2016 American Mexican Southwest Easy Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Dinner
 Roast Fall Spring Summer Winter Budget Entertaining, casual Quick (total 30 min. or less) Vegan Vegetarian Side dish, vegetable Thu, 17 Dec 2015 21:38:27 +0000 287114 at http://www.eatingwell.com Walsh Family Chili Size http://www.eatingwell.com/recipes/walsh_family_chili_size.html <div><a href="http://www.eatingwell.com/recipes/walsh_family_chili_size.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB9510_Scrivani.JPG" alt="Walsh Family Chili Size Recipe" title="Walsh Family Chili Size Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/walsh_family_chili_size.html" target="_blank">Walsh Family Chili Size</a></div> <div>Ptomaine Tommy’s in Los Angeles inspired this chili-smothered burger recipe. For this quick dinner, use any type of chili you prefer, with or without beans, and serve it with a tossed green salad and a cold beer.</div> http://www.eatingwell.com/recipes/walsh_family_chili_size.html#comments January/February 2016 American Southwest Easy High fiber High potassium Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Beef Dinner
 Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Everyday favorites Kid-friendly Picnic Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Sandwich Thu, 17 Dec 2015 21:38:26 +0000 287113 at http://www.eatingwell.com