Content tagged with “High potassium” (Page 49)
Potato & Leek Gratin
Layers of potatoes and leeks are topped with just a bit of cheese in this healthy gratin.
Sweet & Sour Barley-Bean Stew
Honey adds a touch of sweetness to this vegetarian barley soup. Make it a meal: Crisp, sesame-seeded Lavash crackers...
Chicken broth adds a savory touch and reduced-fat sour cream adds richness without lots of fat.
Braising is an excellent way to tenderize an inexpensive cut of meat like top round—and create a rich-tasting sauce....
Au Gratin Potatoes
We use flour-thickened low-fat milk combined with a modest amount of tangy sharp Cheddar to make a creamy cheese sauce...
Malted Banana Smoothie
Take a trip to the malt shop without leaving home when you whip up these malted banana smoothies.
Dock Street Seafood Stew
Oysters, mussels, bass and salmon are cooked in caraway-infused beer broth in this rich seafood stew.
Celery Root Puree
Celery root is also known as celeriac; this creamy puree is an excellent accompaniment to Cumin-Crusted Sea Bass.
Blackened Salmon Po' Boy
Mashed avocado mixed with reduced-fat mayo creates a cool, creamy spread—the perfect counterpoint to the spicy salmon...
Tunisian Vegetable Tagine
Fragrant vegetable stews are common around the Mediterranean. This streamlined version is flavored with a North African...
Roasted Fish Catalán
Strong Mediterranean flavors, like garlic, oregano and olives, work well with mild-flavored fish.