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Content tagged with “High potassium” (Page 3)

Garlic-Rosemary Smashed Potatoes
A combination of baked, mashed and roasted, these crusty, garlicky smashed potatoes are a healthy and creative...
Falafel Salad with Lemon-Tahini Dressing
Deep-fried falafel can be a total grease bomb. But these pan-seared falafel still get crispy in just a few tablespoons...
Chile-Roasted Broccoli
This quick broccoli side dish recipe gets heat from your choice of pepper. If you prefer things on the mild side, use a...
Walsh Family Chili Size
Ptomaine Tommy’s in Los Angeles inspired this chili-smothered burger recipe. For this quick dinner, use any type of...
Mom’s Chili
This healthy basic beef chili recipe is well worth doubling so you can throw a batch in the freezer. Serve topped with...
Tex-Mex Chili Nachos
This healthy nacho recipe is a great way to use leftover chili. Serve these nachos as a game-day appetizer or for a...
St. Louis Slinger
This is a slimmed-down recipe makeover of the famous St. Louis breakfast hangover cure. The healthy turkey chili is...
Santa Fe Chile Colorado
This easy beef stew recipe with corn and potatoes is all about the chile flavor. New Mexico red chile powder—sweeter...
Greek Spaghetti (Makaronia me Kima)
The meat sauce in this healthy pasta recipe is a Greek take on a red chili. This recipe calls for ground lamb but you...
Bell Pepper, Bok Choy & Pork Stir-Fry
This healthy pepper and pork stir-fry recipe has a citrusy mojo sauce. Because stir-fries cook up quickly, have all the...
Carrot, Snow Pea & Chicken Stir-Fry
This healthy snow pea and chicken stir-fry recipe has a citrusy mojo sauce. Because stir-fries cook up quickly, have...
Broccoli, Mushroom & Beef Stir-Fry
This healthy beef and broccoli stir-fry recipe has a Korean-inspired gochujang sauce. Because stir-fries cook up...
Green Bean, Eggplant & Shrimp Stir-Fry
This healthy eggplant and shrimp stir-fry recipe has a Korean-inspired gochujang sauce. Because stir-fries cook up...
Oatmeal with Fruit & Nuts
This protein-packed healthy breakfast recipe gets a touch of sweetness from apple and crunch from walnuts. Feel free to...
Sun-Dried Tomato-Tuna Panini
Sun-dried tomatoes and mozzarella give this easy tuna sandwich recipe Italian flair. Serve with a green salad with a...
Roast Salmon with Chimichurri Sauce
Chimichurri—a bright, herby sauce served across Argentina—is the perfect healthy sauce for an easy salmon dinner. This...
Roast Chicken with Parmesan-Herb Sauce
A store-bought rice blend and quick-cooking chicken breast help get this healthy chicken recipe on the dinner table...
Beet & Shrimp Winter Salad
This healthy dinner salad recipe gets its staying power from protein-packed shrimp and fiber-rich barley. With a simple...
Steak with Glazed Carrots & Turnips
This cast-iron steak recipe has what it takes to transform beef and vegetables from basic to brilliant—a pop of...
Cornbread-Topped Chili Casserole
In this healthy casserole recipe—sometimes called tamale pie—the cornbread gets crusty at the edges, thanks to a cast-...
Corned Beef Latkes
Crispy latkes become the main event with the addition of deli corned beef in this healthy dinner recipe. Or make them...
Cauliflower & Kale Frittata
Inspired by traditional Spanish tortillas made with potatoes, this healthy frittata recipe swaps potatoes for low-carb...
Middle Eastern Chicken & Chickpea Stew
This quick, protein-rich chicken stew recipe gets great flavor from cumin, lemon juice and garlic. Make a double batch...
Seared Cod with Spinach-Lemon Sauce
A citrus-laced spinach sauce zests up delicate cod in this healthy fish recipe. If you can find Meyer lemons, use their...
Gochujang-Glazed Cod & Broccolini Packets
Cooking in packets is a healthy and easy way to make moist fish with minimal cleanup. If you don’t already have...
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