High potassium http://www.eatingwell.com/taxonomy/term/733/all en Acai-Cherry Smoothie http://www.eatingwell.com/recipes/acai_cherry_smoothie.html <div><a href="http://www.eatingwell.com/recipes/acai_cherry_smoothie.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BV9733_OBrien_700.jpg" alt="Acai-Cherry Smoothie Recipe" title="Acai-Cherry Smoothie Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/acai_cherry_smoothie.html" target="_blank">Acai-Cherry Smoothie</a></div> <div>Superfood acai combines with tart cherries and almond butter for a deliciously rich fruit smoothie recipe. Adding nut butter is the secret to making this healthy vegan smoothie so creamy.</div> http://www.eatingwell.com/recipes/acai_cherry_smoothie.html#comments EatingWell.com May 2016 Gluten-Free American Easy Diabetes appropriate Gluten free Healthy weight High calcium High fiber High potassium Low calorie Low sodium Recipes & Menus Fruit Nuts Breakfast Blender No-cook All Seasons Fall Spring Summer Winter 1 Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Main dish, vegetarian Thu, 12 May 2016 17:16:50 +0000 kurtschulitz 288583 at http://www.eatingwell.com Green Piña Colada Smoothie http://www.eatingwell.com/recipes/green_pina_colada_smoothie.html <div><a href="http://www.eatingwell.com/recipes/green_pina_colada_smoothie.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BV9730_OBrien_700.jpg" alt="Green Piña Colada Smoothie Recipe" title="Green Piña Colada Smoothie Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/green_pina_colada_smoothie.html" target="_blank">Green Piña Colada Smoothie</a></div> <div>Traditional piña colada flavors of pineapple and coconut sweeten up dark leafy greens in this healthy fruit smoothie recipe to deliciously sneak an extra serving of vegetables into your day.</div> http://www.eatingwell.com/recipes/green_pina_colada_smoothie.html#comments EatingWell.com May 2016 Gluten-Free American Easy Diabetes appropriate Gluten free Healthy weight High calcium High potassium Low calorie Low sodium Recipes & Menus Dairy Fruit Vegetables Breakfast Blender No-cook All Seasons Fall Spring Summer Winter 1 Quick (total 30 min. or less) 15 minutes or less Main dish, vegetarian Thu, 12 May 2016 15:53:54 +0000 kurtschulitz 288579 at http://www.eatingwell.com Strawberry-Peach Green Tea Smoothie http://www.eatingwell.com/recipes/strawberry_peach_green_tea_smoothie.html <div><a href="http://www.eatingwell.com/recipes/strawberry_peach_green_tea_smoothie.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BV9729_OBrien_700.jpg" alt="Strawberry-Peach Green Tea Smoothie Recipe" title="Strawberry-Peach Green Tea Smoothie Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/strawberry_peach_green_tea_smoothie.html" target="_blank">Strawberry-Peach Green Tea Smoothie</a></div> <div>Green tea adds an energizing kick to this healthy fruit smoothie recipe to start your day on the right foot.</div> http://www.eatingwell.com/recipes/strawberry_peach_green_tea_smoothie.html#comments EatingWell.com May 2016 Gluten-Free American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes & Menus Fruit Breakfast Blender No-cook All Seasons Fall Spring Summer Winter 1 Budget Quick (total 30 min. or less) Vegetarian 15 minutes or less Main dish, vegetarian Thu, 12 May 2016 14:01:55 +0000 kurtschulitz 288578 at http://www.eatingwell.com Triple Melon Smoothie http://www.eatingwell.com/recipes/triple_melon_smoothie.html <div><a href="http://www.eatingwell.com/recipes/triple_melon_smoothie.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BV9728_OBrien_700.jpg" alt="Triple Melon Smoothie Recipe" title="Triple Melon Smoothie Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/triple_melon_smoothie.html" target="_blank">Triple Melon Smoothie</a></div> <div>This healthy fruit smoothie recipe is best in the summer when watermelon, cantaloupe and honeydew are ripe and sweet. Avocado adds creaminess in this vegan smoothie.</div> http://www.eatingwell.com/recipes/triple_melon_smoothie.html#comments EatingWell.com May 2016 Gluten-Free American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes & Menus Fruit Breakfast Blender No-cook All Seasons Fall Spring Summer Winter Budget Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Main dish, vegetarian Wed, 11 May 2016 20:32:46 +0000 kurtschulitz 288575 at http://www.eatingwell.com Watermelon-Strawberry Smoothie http://www.eatingwell.com/recipes/watermelon_strawberry_smoothie.html <div><a href="http://www.eatingwell.com/recipes/watermelon_strawberry_smoothie.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BV9727_OBrien_700.jpg" alt="Watermelon-Strawberry Smoothie Recipe" title="Watermelon-Strawberry Smoothie Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/watermelon_strawberry_smoothie.html" target="_blank">Watermelon-Strawberry Smoothie</a></div> <div>Strawberry and watermelon combine in this easy, 4-ingredient healthy fruit smoothie recipe.</div> http://www.eatingwell.com/recipes/watermelon_strawberry_smoothie.html#comments EatingWell.com May 2016 Gluten-Free American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes & Menus Dairy Fruit Breakfast Blender No-cook All Seasons Fall Spring Summer Winter 2 Budget Quick (total 30 min. or less) Vegetarian 15 minutes or less Main dish, vegetarian Wed, 11 May 2016 19:20:33 +0000 kurtschulitz 288574 at http://www.eatingwell.com Watermelon-Mango Smoothie http://www.eatingwell.com/recipes/watermelon_mango_smoothie.html <div><a href="http://www.eatingwell.com/recipes/watermelon_mango_smoothie.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BV9726_OBrien_700.jpg" alt="Watermelon-Mango Smoothie Recipe" title="Watermelon-Mango Smoothie Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/watermelon_mango_smoothie.html" target="_blank">Watermelon-Mango Smoothie</a></div> <div>This satisfying fruit smoothie recipe has only four ingredients for a quick and easy healthy breakfast on the go.</div> http://www.eatingwell.com/recipes/watermelon_mango_smoothie.html#comments EatingWell.com May 2016 Gluten-Free American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes & Menus Dairy Fruit Breakfast Blender No-cook All Seasons Fall Spring Summer Winter 2 Budget Quick (total 30 min. or less) Vegetarian 15 minutes or less Main dish, vegetarian Wed, 11 May 2016 19:09:37 +0000 kurtschulitz 288573 at http://www.eatingwell.com Acai-Blueberry Smoothie Bowl http://www.eatingwell.com/recipes/acai_blueberry_smoothie_bowl.html <div><a href="http://www.eatingwell.com/recipes/acai_blueberry_smoothie_bowl.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BV9721_OBrien_700.jpg" alt="Acai-Blueberry Smoothie Bowl Recipe" title="Acai-Blueberry Smoothie Bowl Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/acai_blueberry_smoothie_bowl.html" target="_blank">Acai-Blueberry Smoothie Bowl</a></div> <div>For those mornings when you&#039;re looking to up your fruit smoothie game, this healthy smoothie bowl recipe is the perfect answer. Thick enough to eat with a spoon and topped with raspberries, granola, coconut and chia seeds, this healthy breakfast bowl is bursting with flavor.</div> http://www.eatingwell.com/recipes/acai_blueberry_smoothie_bowl.html#comments EatingWell.com May 2016 American Easy High calcium High fiber High potassium Low cholesterol Low sodium Recipes & Menus Dairy Fruit Breakfast Blender No-cook All Seasons Fall Spring Summer Winter 1 Quick (total 30 min. or less) Vegetarian 15 minutes or less Main dish, vegetarian Wed, 11 May 2016 18:09:49 +0000 kurtschulitz 288571 at http://www.eatingwell.com Coriander-&-Lemon-Crusted Salmon with Asparagus Salad & Poached Egg http://www.eatingwell.com/recipes/coriander_lemon_crusted_salmon_asparagus_salad_poached_egg.html <div><a href="http://www.eatingwell.com/recipes/coriander_lemon_crusted_salmon_asparagus_salad_poached_egg.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9635_DeLosSantos.JPG" alt="Coriander-&amp;amp;-Lemon-Crusted Salmon with Asparagus Salad &amp;amp; Poached Egg Recipe" title="Coriander-&amp;amp;-Lemon-Crusted Salmon with Asparagus Salad &amp;amp; Poached Egg Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/coriander_lemon_crusted_salmon_asparagus_salad_poached_egg.html" target="_blank">Coriander-&amp;-Lemon-Crusted Salmon with Asparagus Salad &amp; Poached Egg</a></div> <div>Crushed coriander seeds and lemon zest give this quick salmon recipe praiseworthy flavor that pairs beautifully with a shaved asparagus and poached egg salad. Served with a glass of white wine, this healthy recipe makes the ultimate lunch or light dinner.</div> http://www.eatingwell.com/recipes/coriander_lemon_crusted_salmon_asparagus_salad_poached_egg.html#comments May/June 2016 American Mediterranean Moderate Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low saturated fat Low sodium Mother's Day Recipes - Individual Recipes Eggs Fish Brunch Dinner
 Lunch Broil Poach Saute Fall Spring Summer Winter Entertaining, casual Main dish, combination meal Main dish, fish/seafood Wed, 13 Apr 2016 14:47:52 +0000 287982 at http://www.eatingwell.com Southern Beets & Greens with Chèvre Spoonbread http://www.eatingwell.com/recipes/southern_beets_greens_chevre_spoonbread.html <div><a href="http://www.eatingwell.com/recipes/southern_beets_greens_chevre_spoonbread.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9629_Norman_700.jpg" alt="Southern Beets &amp;amp; Greens with Chèvre Spoonbread Recipe" title="Southern Beets &amp;amp; Greens with Chèvre Spoonbread Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/southern_beets_greens_chevre_spoonbread.html" target="_blank">Southern Beets &amp; Greens with Chèvre Spoonbread</a></div> <div>Don’t toss those beet greens! In this healthy recipe, orange-glazed beets and garlicky beet greens are served alongside a cheesy spoonbread. If you’ve never tried a spoonbread—a custard-like cornbread—you’re in for a treat. Serve this Southern-inspired recipe with oven-fried chicken or sautéed shrimp.</div> http://www.eatingwell.com/recipes/southern_beets_greens_chevre_spoonbread.html#comments May/June 2016 American Southern/Soul Moderate High calcium High fiber High potassium Low sodium Recipes - Individual Recipes Dinner
 Bake Boil Saute Fall Spring Summer Winter Comfort foods Entertaining, casual Side dish, grain Side dish, vegetable Wed, 13 Apr 2016 14:47:48 +0000 287976 at http://www.eatingwell.com Seared Salmon, Morels & Fava Beans with Green Goddess Sauce http://www.eatingwell.com/recipes/seared_salmon_morels_fava_beans_green_goddess_sauce.html <div><a href="http://www.eatingwell.com/recipes/seared_salmon_morels_fava_beans_green_goddess_sauce.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9621_DeLosSantos.JPG" alt="Seared Salmon, Morels &amp;amp; Fava Beans with Green Goddess Sauce Recipe" title="Seared Salmon, Morels &amp;amp; Fava Beans with Green Goddess Sauce Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/seared_salmon_morels_fava_beans_green_goddess_sauce.html" target="_blank">Seared Salmon, Morels &amp; Fava Beans with Green Goddess Sauce</a></div> <div>The creamy, herbed sauce that accompanies this healthy salmon recipe is so delicious, you’ll want to dip everything in it. It can be hard to find fresh morel mushrooms; to rehydrate dried morels, soak in 1 cup boiling water for 20 to 30 minutes. Remove the mushrooms and strain the liquid through a fine sieve to remove any grit.</div> http://www.eatingwell.com/recipes/seared_salmon_morels_fava_beans_green_goddess_sauce.html#comments May/June 2016 American Easy Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Fish Dinner
 Saute Fall Spring Summer Winter Entertaining, casual Main dish, combination meal Main dish, fish/seafood Wed, 13 Apr 2016 14:47:44 +0000 287968 at http://www.eatingwell.com Slow-Roasted Salmon with Soy-Caramel Sauce, Carrot Puree & Crispy Leeks http://www.eatingwell.com/recipes/slow_roasted_salmon_soy_caramel_sauce_carrot_puree_crispy_leeks.html <div><a href="http://www.eatingwell.com/recipes/slow_roasted_salmon_soy_caramel_sauce_carrot_puree_crispy_leeks.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9623_DeLosSantos.JPG" alt="Slow-Roasted Salmon with Soy-Caramel Sauce, Carrot Puree &amp;amp; Crispy Leeks Recipe" title="Slow-Roasted Salmon with Soy-Caramel Sauce, Carrot Puree &amp;amp; Crispy Leeks Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/slow_roasted_salmon_soy_caramel_sauce_carrot_puree_crispy_leeks.html" target="_blank">Slow-Roasted Salmon with Soy-Caramel Sauce, Carrot Puree &amp; Crispy Leeks</a></div> <div>In this healthy salmon recipe, slow-roasting the fish at a lower heat creates a soft texture that’s a nice contrast to the crispy leeks. Use the leftover oil from the leeks for salad dressing or to cook eggs.</div> http://www.eatingwell.com/recipes/slow_roasted_salmon_soy_caramel_sauce_carrot_puree_crispy_leeks.html#comments May/June 2016 American Asian Moderate High potassium Low sodium Recipes - Individual Recipes Fish Dinner
 Blender Boil Roast Saute Fall Spring Summer Winter Entertaining, casual Main dish, combination meal Main dish, fish/seafood Wed, 13 Apr 2016 14:47:44 +0000 287970 at http://www.eatingwell.com Grilled Salmon with Watercress Salad & Buttermilk Dressing http://www.eatingwell.com/recipes/grilled_salmon_watercress_salad_buttermilk_dressing.html <div><a href="http://www.eatingwell.com/recipes/grilled_salmon_watercress_salad_buttermilk_dressing.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9620_DeLosSantos.JPG" alt="Grilled Salmon with Watercress Salad &amp;amp; Buttermilk Dressing Recipe" title="Grilled Salmon with Watercress Salad &amp;amp; Buttermilk Dressing Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/grilled_salmon_watercress_salad_buttermilk_dressing.html" target="_blank">Grilled Salmon with Watercress Salad &amp; Buttermilk Dressing</a></div> <div>With a nod toward German cuisine, rye croutons, mustard and sauerkraut pair beautifully with this healthy salmon recipe. Most large supermarkets sell sauerkraut in the refrigerated section; if you can’t find purple sauerkraut, feel free to use green (or make your own!). A rich dill-infused buttermilk dressing brings everything together in this healthy salad recipe.</div> http://www.eatingwell.com/recipes/grilled_salmon_watercress_salad_buttermilk_dressing.html#comments May/June 2016 American German Easy Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Fish Dinner
 Bake Grill/BBQ Fall Spring Summer Entertaining, casual Main dish, combination meal Main dish, fish/seafood Salad, main dish Wed, 13 Apr 2016 14:47:43 +0000 287967 at http://www.eatingwell.com Baby Kale Breakfast Salad with Quinoa & Strawberries http://www.eatingwell.com/recipes/baby_kale_breakfast_salad_quinoa_strawberries.html <div><a href="http://www.eatingwell.com/recipes/baby_kale_breakfast_salad_quinoa_strawberries.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR9616_Moats.JPG" alt="Baby Kale Breakfast Salad with Quinoa &amp;amp; Strawberries Recipe" title="Baby Kale Breakfast Salad with Quinoa &amp;amp; Strawberries Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/baby_kale_breakfast_salad_quinoa_strawberries.html" target="_blank">Baby Kale Breakfast Salad with Quinoa &amp; Strawberries</a></div> <div>Fruit, whole grains and greens for breakfast? Yes! Start your day off right with this breakfast salad recipe and you’ll knock out half of your daily veggie quota with the first meal of the day.</div> http://www.eatingwell.com/recipes/baby_kale_breakfast_salad_quinoa_strawberries.html#comments May/June 2016 American Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Breakfast No-cook Fall Spring Summer Winter Budget Quick (total 30 min. or less) Main dish, vegetarian Wed, 13 Apr 2016 14:47:42 +0000 287963 at http://www.eatingwell.com White Bean Spread with Veggie Slaw http://www.eatingwell.com/recipes/white_bean_spread_veggie_slaw.html <div><a href="http://www.eatingwell.com/recipes/white_bean_spread_veggie_slaw.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9612_Moats.JPG" alt="White Bean Spread with Veggie Slaw Recipe" title="White Bean Spread with Veggie Slaw Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/white_bean_spread_veggie_slaw.html" target="_blank">White Bean Spread with Veggie Slaw</a></div> <div>Turn canned beans into a quick and healthy lunch with this easy gluten-free recipe. Use your favorite salad dressing, such as an Italian or French vinaigrette, as a convenient way to add flavor to the mashed beans. Top the gluten-free crackers and bean spread with any combination of shredded raw vegetables you have on hand.</div> http://www.eatingwell.com/recipes/white_bean_spread_veggie_slaw.html#comments May/June 2016 American Mediterranean Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Beans/Legumes Lunch No-cook Fall Spring Summer Winter Budget Quick (total 30 min. or less) Main dish, vegetarian Wed, 13 Apr 2016 14:47:40 +0000 287959 at http://www.eatingwell.com Honey-Harissa Pork Tenderloin with Saffron Freekeh & Zucchini http://www.eatingwell.com/recipes/honey_harissa_pork_tenderloin_saffron_freekeh_zucchini.html <div><a href="http://www.eatingwell.com/recipes/honey_harissa_pork_tenderloin_saffron_freekeh_zucchini.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK9608_Moats.JPG" alt="Honey-Harissa Pork Tenderloin with Saffron Freekeh &amp;amp; Zucchini Recipe" title="Honey-Harissa Pork Tenderloin with Saffron Freekeh &amp;amp; Zucchini Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/honey_harissa_pork_tenderloin_saffron_freekeh_zucchini.html" target="_blank">Honey-Harissa Pork Tenderloin with Saffron Freekeh &amp; Zucchini</a></div> <div>In this 30-minute healthy dinner recipe, whole-grain freekeh cooks unattended while you finish the rest of the meal. Using baby vegetables cuts down on prep time because they can be cooked whole. Look for them near prepared and/or specialty vegetables. If you can’t find them, use 4 cups sliced small zucchini or summer squash instead (1/2-inch-thick slices).</div> http://www.eatingwell.com/recipes/honey_harissa_pork_tenderloin_saffron_freekeh_zucchini.html#comments May/June 2016 African American Middle Eastern Moroccan Easy Heart healthy High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Pork Dinner
 Boil Roast Fall Spring Summer Winter Entertaining, casual Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Wed, 13 Apr 2016 14:47:39 +0000 287955 at http://www.eatingwell.com