High potassium http://www.eatingwell.com/taxonomy/term/733/nutrition_health en Summer Squash Pad Thai http://www.eatingwell.com/recipes/summer_squash_pad_thai.html <div><a href="http://www.eatingwell.com/recipes/summer_squash_pad_thai.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Summer Squash Pad Thai Recipe" title="Summer Squash Pad Thai Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/summer_squash_pad_thai.html" target="_blank">Summer Squash Pad Thai</a></div> <div>In this “spiralized” vegetable noodle recipe inspired by pad Thai, zucchini and summer squash replace the rice noodles, pumping up the vegetables while reducing calories. Top with stir-fried chicken, shrimp or tofu for added protein if desired.</div> http://www.eatingwell.com/recipes/summer_squash_pad_thai.html#comments May/June 2015 American Asian Thai Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low saturated fat Recipes - Individual Recipes Eggs Dinner
 Stir-Fry Fall Spring Summer Winter Budget Entertaining, casual Everyday favorites Makeover Main dish, combination meal Main dish, Other Thu, 16 Apr 2015 20:21:20 +0000 285634 at http://www.eatingwell.com Sweet Potato Carbonara with Kale http://www.eatingwell.com/recipes/sweet_potato_carbonara_kale.html <div><a href="http://www.eatingwell.com/recipes/sweet_potato_carbonara_kale.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Sweet Potato Carbonara with Kale Recipe" title="Sweet Potato Carbonara with Kale Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/sweet_potato_carbonara_kale.html" target="_blank">Sweet Potato Carbonara with Kale</a></div> <div>In this healthy carbonara recipe, “spiralized” sweet potato noodles take the place of traditional pasta. Kale is added for fiber, flavor and crunch, but any dark leafy green, such as spinach, chard or collards, would also be a nice addition.</div> http://www.eatingwell.com/recipes/sweet_potato_carbonara_kale.html#comments May/June 2015 American Italian Mediterranean Easy High calcium High fiber High potassium Recipes - Individual Recipes Eggs Dinner
 Boil Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Makeover Main dish, combination meal Main dish, meat Thu, 16 Apr 2015 20:21:20 +0000 285635 at http://www.eatingwell.com Pork & Turnip Miso Ramen http://www.eatingwell.com/recipes/pork_turnip_miso_ramen.html <div><a href="http://www.eatingwell.com/recipes/pork_turnip_miso_ramen.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Pork &amp;amp; Turnip Miso Ramen Recipe" title="Pork &amp;amp; Turnip Miso Ramen Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/pork_turnip_miso_ramen.html" target="_blank">Pork &amp; Turnip Miso Ramen</a></div> <div>Ramen gets a healthy makeover in this “spiralized” vegetable noodle recipe. We swap noodles made from mild turnips for ramen noodles, but other vegetables, such as zucchini or yellow squash, would also make noodles perfect for this Asian-inspired recipe. Serve with sriracha hot sauce for a kick.</div> http://www.eatingwell.com/recipes/pork_turnip_miso_ramen.html#comments May/June 2015 American Asian Japanese Easy Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Pork Dinner
 Saute Fall Spring Summer Winter Budget Entertaining, casual Makeover Main dish, combination meal Main dish, meat Thu, 16 Apr 2015 20:21:20 +0000 285636 at http://www.eatingwell.com Fennel & Shrimp Fra Diavolo for Two http://www.eatingwell.com/recipes/fennel_shrimp_fra_diavolo_for_two.html <div><a href="http://www.eatingwell.com/recipes/fennel_shrimp_fra_diavolo_for_two.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF9216_Conrad.JPG" alt="Fennel &amp;amp; Shrimp Fra Diavolo for Two Recipe" title="Fennel &amp;amp; Shrimp Fra Diavolo for Two Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/fennel_shrimp_fra_diavolo_for_two.html" target="_blank">Fennel &amp; Shrimp Fra Diavolo for Two</a></div> <div>Sweet shrimp and fennel are just the thing to pair with spicy, garlicky tomato sauce in this healthy makeover of an Italian pasta recipe. If you’re not a fan of heat, adjust the amount of crushed red pepper to taste. Serve with a green salad with a red-wine vinaigrette or sautéed green vegetables.</div> http://www.eatingwell.com/recipes/fennel_shrimp_fra_diavolo_for_two.html#comments May/June 2015 American Italian Mediterranean Easy Heart healthy High calcium High fiber High potassium Low saturated fat Recipes - Individual Recipes Fish Shellfish Dinner
 Boil Saute Fall Spring Summer Winter Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, fish/seafood Pasta Thu, 16 Apr 2015 20:21:19 +0000 285632 at http://www.eatingwell.com Spinach & Cheese Breakfast Skillet http://www.eatingwell.com/recipes/spinach_cheese_breakfast_skillet.html <div><a href="http://www.eatingwell.com/recipes/spinach_cheese_breakfast_skillet.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BR9247_Allen.JPG" alt="Spinach &amp;amp; Cheese Breakfast Skillet Recipe" title="Spinach &amp;amp; Cheese Breakfast Skillet Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/spinach_cheese_breakfast_skillet.html" target="_blank">Spinach &amp; Cheese Breakfast Skillet</a></div> <div>Eating a big healthy breakfast‚ like this 700-calorie hash-and-egg recipe‚ may help lower your levels of ghrelin, a hormone that signals hunger, and reduce snack cravings later in the day. Plus, research shows eating the bulk of your daily calories earlier in the day could help you lose weight. If you’re looking for a lighter breakfast, this recipe can serve two.</div> http://www.eatingwell.com/recipes/spinach_cheese_breakfast_skillet.html#comments May/June 2015 American Easy Gluten free High calcium High fiber High potassium Recipes - Individual Recipes Eggs Breakfast Microwave Saute Fall Spring Summer Winter Budget Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Thu, 16 Apr 2015 20:21:19 +0000 285633 at http://www.eatingwell.com Chicken French Dip Sandwiches http://www.eatingwell.com/recipes/chicken_french_dip_sandwiches.html <div><a href="http://www.eatingwell.com/recipes/chicken_french_dip_sandwiches.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP9224_Conrad.JPG" alt="Chicken French Dip Sandwiches Recipe" title="Chicken French Dip Sandwiches Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/chicken_french_dip_sandwiches.html" target="_blank">Chicken French Dip Sandwiches</a></div> <div>In this healthy recipe makeover, chicken breast replaces sliced beef and we skip cheese for a healthier, but still delicious dunkable French dip sandwich. Serve with a mixed green salad or a vinegary slaw.</div> http://www.eatingwell.com/recipes/chicken_french_dip_sandwiches.html#comments May/June 2015 American French Easy Heart healthy High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Chicken Dinner
 Bake Saute Fall Spring Summer Winter Entertaining, casual Everyday favorites Makeover Main dish, combination meal Main dish, poultry Sandwich Thu, 16 Apr 2015 20:21:10 +0000 285619 at http://www.eatingwell.com Fennel & Shrimp Fra Diavolo http://www.eatingwell.com/recipes/fennel_shrimp_fra_diavolo.html <div><a href="http://www.eatingwell.com/recipes/fennel_shrimp_fra_diavolo.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF9216_Conrad.JPG" alt="Fennel &amp;amp; Shrimp Fra Diavolo Recipe" title="Fennel &amp;amp; Shrimp Fra Diavolo Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/fennel_shrimp_fra_diavolo.html" target="_blank">Fennel &amp; Shrimp Fra Diavolo</a></div> <div>Sweet shrimp and fennel pair perfectly with the spicy, garlicky tomato sauce in this healthy Italian pasta recipe. If you’re not a fan of heat, adjust the amount of crushed red pepper to taste. Serve with a green salad and red-wine vinaigrette or sautéed green vegetables.</div> http://www.eatingwell.com/recipes/fennel_shrimp_fra_diavolo.html#comments May/June 2015 American Italian Mediterranean Easy Heart healthy High calcium High fiber High potassium Low saturated fat Recipes - Individual Recipes Fish Shellfish Dinner
 Boil Saute Fall Spring Summer Winter Entertaining, casual Everyday favorites Main dish, combination meal Main dish, fish/seafood Pasta Thu, 16 Apr 2015 20:21:07 +0000 285611 at http://www.eatingwell.com Shrimp Piccata with Zucchini Noodles http://www.eatingwell.com/recipes/shrimp_piccata_zucchini_noodles.html <div><a href="http://www.eatingwell.com/recipes/shrimp_piccata_zucchini_noodles.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF9214_Conrad.JPG" alt="Shrimp Piccata with Zucchini Noodles Recipe" title="Shrimp Piccata with Zucchini Noodles Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/shrimp_piccata_zucchini_noodles.html" target="_blank">Shrimp Piccata with Zucchini Noodles</a></div> <div>The tangy lemon-caper sauce in this healthy Italian makeover recipe is a natural with shrimp. Serving it over zucchini noodles (aka zoodles) keeps the dish summery and low-cal, but it’s also delicious with whole-wheat spaghetti.</div> http://www.eatingwell.com/recipes/shrimp_piccata_zucchini_noodles.html#comments May/June 2015 American Italian Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low saturated fat Recipes - Individual Recipes Fish Shellfish Dinner
 Saute Fall Spring Summer Winter Entertaining, casual Everyday favorites Main dish, combination meal Main dish, fish/seafood Thu, 16 Apr 2015 20:21:05 +0000 285609 at http://www.eatingwell.com Strawberry-Banana Protein Smoothie http://www.eatingwell.com/recipes/strawberry_banana_protein_smoothie.html <div><a href="http://www.eatingwell.com/recipes/strawberry_banana_protein_smoothie.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BR9208_Conrad.JPG" alt="Strawberry-Banana Protein Smoothie Recipe" title="Strawberry-Banana Protein Smoothie Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/strawberry_banana_protein_smoothie.html" target="_blank">Strawberry-Banana Protein Smoothie</a></div> <div>Greek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. Use ice cubes if you like a frosty smoothie or opt for water if you don’t want it so cold.</div> http://www.eatingwell.com/recipes/strawberry_banana_protein_smoothie.html#comments May/June 2015 American Easy Gluten free Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Breakfast Blender No-cook Fall Spring Summer Winter Kid-friendly Quick (total 30 min. or less) Vegetarian Beverages, smoothies Thu, 16 Apr 2015 20:21:03 +0000 285605 at http://www.eatingwell.com Wild Mushroom & Polenta Casserole http://www.eatingwell.com/recipes/wild_mushroom_polenta_casserole.html <div><a href="http://www.eatingwell.com/recipes/wild_mushroom_polenta_casserole.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV9204_Scrivani.JPG" alt="Wild Mushroom &amp;amp; Polenta Casserole Recipe" title="Wild Mushroom &amp;amp; Polenta Casserole Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/wild_mushroom_polenta_casserole.html" target="_blank">Wild Mushroom &amp; Polenta Casserole</a></div> <div>In this vegetarian polenta casserole recipe, the choice of cheese is as important as which wild mushroom you use. Morel or hen of the woods (maitake) mushrooms give a more “meaty” experience, while chanterelle or cremini mushrooms will have a milder flavor. The polenta recipe calls for rich, nutty Taleggio or fontina cheese, but you can also use a good-quality washed rind cheese like Brie or Gouda.</div> http://www.eatingwell.com/recipes/wild_mushroom_polenta_casserole.html#comments May/June 2015 American Italian Mediterranean Easy Diabetes appropriate Gluten free High calcium High fiber High potassium Low calorie Low cholesterol Low sodium Recipes - Individual Recipes Dinner
 Bake Boil Saute Fall Spring Summer Winter Entertaining, casual Picnic Vegetarian Main dish, vegetarian Thu, 16 Apr 2015 20:21:01 +0000 285601 at http://www.eatingwell.com Baked Cod with Morels http://www.eatingwell.com/recipes/baked_cod_morels.html <div><a href="http://www.eatingwell.com/recipes/baked_cod_morels.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF9205_Scrivani.JPG" alt="Baked Cod with Morels Recipe" title="Baked Cod with Morels Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/baked_cod_morels.html" target="_blank">Baked Cod with Morels</a></div> <div>The deep umami flavors of mushrooms are a natural companion for fish. In this recipe, sweet cod is a good balance for the intensely mushroomy morels, but you can use other mushrooms, like oyster or cremini. Serve with brown rice or couscous and a green salad.</div> http://www.eatingwell.com/recipes/baked_cod_morels.html#comments May/June 2015 American Easy Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low saturated fat Low sodium Recipes - Individual Recipes Fish Dinner
 Bake Saute Fall Spring Summer Winter Entertaining, casual Main dish, fish/seafood Thu, 16 Apr 2015 20:21:01 +0000 285602 at http://www.eatingwell.com Chile-Marinated Skirt Steak (Carne Asada en Adobo de Guajillo) http://www.eatingwell.com/recipes/chile_marinated_skirt_steak.html <div><a href="http://www.eatingwell.com/recipes/chile_marinated_skirt_steak.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MB9191_delosSantos.JPG" alt="Chile-Marinated Skirt Steak (Carne Asada en Adobo de Guajillo) Recipe" title="Chile-Marinated Skirt Steak (Carne Asada en Adobo de Guajillo) Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/chile_marinated_skirt_steak.html" target="_blank">Chile-Marinated Skirt Steak (Carne Asada en Adobo de Guajillo)</a></div> <div>In this Mexican-inspired steak recipe, dried chiles are toasted, soaked and pureed to make a flavorful marinade. Toasting the chiles in a heavy, dry skillet is the key to unlocking their flavor (not just their heat). Look for dried chiles in the produce section of many markets. Serve with rice, beans and a green salad.</div> http://www.eatingwell.com/recipes/chile_marinated_skirt_steak.html#comments May/June 2015 American Mexican Easy Diabetes appropriate Healthy weight High potassium Low calorie Low carbohydrate Low sodium Cinco de Mayo Recipes - Individual Recipes Beef Dinner
 Blender Grill/BBQ Marinate/Rub Fall Spring Summer Budget Entertaining, casual Main dish, meat Thu, 16 Apr 2015 20:20:56 +0000 285594 at http://www.eatingwell.com Super-Green Edamame Salad http://www.eatingwell.com/recipes/super_green_edamame_salad.html <div><a href="http://www.eatingwell.com/recipes/super_green_edamame_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SA9188_Beisch.JPG" alt="Super-Green Edamame Salad Recipe" title="Super-Green Edamame Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/super_green_edamame_salad.html" target="_blank">Super-Green Edamame Salad</a></div> <div>Avocado, fresh chives and spinach are blended right into the creamy, bright-green dressing in this healthy edamame salad recipe. Pink beans are popular in the Caribbean, but you can substitute pinto beans or light red kidney beans if you can’t find them.</div> http://www.eatingwell.com/recipes/super_green_edamame_salad.html#comments May/June 2015 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Beans/Legumes Vegetarian, soy Dinner
 Lunch Blender No-cook Fall Spring Summer Winter Entertaining, casual Picnic Quick (total 30 min. or less) Vegan Vegetarian Salad, side/appetizer Thu, 16 Apr 2015 20:20:54 +0000 285591 at http://www.eatingwell.com Green Chicken Curry for Two http://www.eatingwell.com/recipes/green_chicken_curry_two.html <div><a href="http://www.eatingwell.com/recipes/green_chicken_curry_two.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP9155_Conrad.JPG" alt="Green Chicken Curry for Two Recipe" title="Green Chicken Curry for Two Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/green_chicken_curry_two.html" target="_blank">Green Chicken Curry for Two</a></div> <div>If you’re looking for a basic Thai green curry recipe, start here. Green is the hottest type of curry paste; to take this chicken recipe down a notch, try red Thai curry paste (considered “medium” heat) or mild yellow curry paste. If you have a shellfish allergy, compare curry paste ingredient lists—some brands contain shrimp and some don’t.</div> http://www.eatingwell.com/recipes/green_chicken_curry_two.html#comments March/April 2015 American Asian Thai Easy Diabetes appropriate Gluten free High potassium Low calorie Recipes - Individual Recipes Chicken Dinner
 Saute Fall Spring Summer Winter Budget Everyday favorites Main dish, combination meal Main dish, poultry Wed, 18 Feb 2015 17:36:40 +0000 285246 at http://www.eatingwell.com Tex-Mex Black Bean & Quinoa Bowl http://www.eatingwell.com/recipes/tex_mex_black_bean_quinoa_bowl.html <div><a href="http://www.eatingwell.com/recipes/tex_mex_black_bean_quinoa_bowl.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV9162_Conrad.JPG" alt="Tex-Mex Black Bean &amp;amp; Quinoa Bowl Recipe" title="Tex-Mex Black Bean &amp;amp; Quinoa Bowl Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/tex_mex_black_bean_quinoa_bowl.html" target="_blank">Tex-Mex Black Bean &amp; Quinoa Bowl</a></div> <div>Skip the tortillas and layer your taco fillings onto protein-rich quinoa in this healthy vegetarian bowl dinner recipe. Top with a dollop of yogurt or sour cream and a splash of your favorite hot sauce.</div> http://www.eatingwell.com/recipes/tex_mex_black_bean_quinoa_bowl.html#comments March/April 2015 American Mexican Southwest Easy Gluten free High calcium High fiber High potassium Low cholesterol Recipes - Individual Recipes Beans/Legumes Dinner
 Boil Saute Fall Spring Summer Winter Budget Everyday favorites Quick (total 30 min. or less) Vegetarian Main dish, combination meal Main dish, vegetarian Wed, 18 Feb 2015 17:36:37 +0000 285237 at http://www.eatingwell.com