High potassium http://www.eatingwell.com/taxonomy/term/733/all en Crispy Portobello Cutlets with Caramelized Onions & Blue Cheese http://www.eatingwell.com/recipes/portobello_cutlets_caramelized_onions_blue_cheese.html <div><a href="http://www.eatingwell.com/recipes/portobello_cutlets_caramelized_onions_blue_cheese.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9025_Ardito.JPG" alt="Crispy Portobello Cutlets with Caramelized Onions &amp;amp; Blue Cheese Recipe" title="Crispy Portobello Cutlets with Caramelized Onions &amp;amp; Blue Cheese Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/portobello_cutlets_caramelized_onions_blue_cheese.html" target="_blank">Crispy Portobello Cutlets with Caramelized Onions &amp; Blue Cheese</a></div> <div>Portobello mushroom cutlets get steak-house treatment—caramelized onions and blue cheese—in this healthy vegetarian dinner recipe. Serve the mushroom “steaks” with a baked potato and creamed spinach.</div> http://www.eatingwell.com/recipes/portobello_cutlets_caramelized_onions_blue_cheese.html#comments American Easy Diabetes appropriate Healthy weight High potassium Low calorie Low cholesterol Recipes - Individual Recipes Dinner
 Marinate/Rub Saute Fall Spring Summer Winter Entertaining, casual Vegetarian Main dish, vegetarian Tue, 21 Oct 2014 17:11:20 +0000 284306 at http://www.eatingwell.com Coconut-Crusted Swordfish with Kumquat Sauce http://www.eatingwell.com/recipes/coconut_crusted_swordfish_kumquat_sauce.html <div><a href="http://www.eatingwell.com/recipes/coconut_crusted_swordfish_kumquat_sauce.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9024_Ardito.JPG" alt="Coconut-Crusted Swordfish with Kumquat Sauce Recipe" title="Coconut-Crusted Swordfish with Kumquat Sauce Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/coconut_crusted_swordfish_kumquat_sauce.html" target="_blank">Coconut-Crusted Swordfish with Kumquat Sauce</a></div> <div>This coconut-crusted swordfish is served with a delightfully tart sauce made with kumquats—tiny citrus fruit that you can eat whole, including the skins and seeds. For an extra hint of coconut flavor, sear the fish steak in coconut oil. Serve with brown rice and glazed carrots.</div> http://www.eatingwell.com/recipes/coconut_crusted_swordfish_kumquat_sauce.html#comments American Caribbean Easy Diabetes appropriate Gluten free High potassium Low calorie Low carbohydrate Recipes - Individual Recipes Fish Dinner
 Saute Fall Winter Entertaining, casual Everyday favorites Quick (total 30 min. or less) Main dish, fish/seafood Tue, 21 Oct 2014 17:11:19 +0000 284305 at http://www.eatingwell.com Lemongrass Pork & Spaghetti Squash Noodle Bowl with Peanut Sauce http://www.eatingwell.com/recipes/lemongrass_pork_spaghetti_squash_noodle_bowl_peanut_sauce.html <div><a href="http://www.eatingwell.com/recipes/lemongrass_pork_spaghetti_squash_noodle_bowl_peanut_sauce.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK9013_Ardito.JPG" alt="Lemongrass Pork &amp;amp; Spaghetti Squash Noodle Bowl with Peanut Sauce Recipe" title="Lemongrass Pork &amp;amp; Spaghetti Squash Noodle Bowl with Peanut Sauce Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/lemongrass_pork_spaghetti_squash_noodle_bowl_peanut_sauce.html" target="_blank">Lemongrass Pork &amp; Spaghetti Squash Noodle Bowl with Peanut Sauce</a></div> <div>In this Asian-flavored spaghetti squash recipe, thin slices of lean pork tenderloin are marinated with lemongrass, ginger, brown sugar and soy sauce. The flavorful marinade is then cooked with peanut butter and coconut milk to make a delicious sauce for this low-carb noodle bowl.</div> http://www.eatingwell.com/recipes/lemongrass_pork_spaghetti_squash_noodle_bowl_peanut_sauce.html#comments American Asian Thai Easy Gluten free Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Pork Dinner
 Marinate/Rub Microwave Saute Fall Winter Entertaining, casual Makeover Main dish, combination meal Main dish, meat Tue, 21 Oct 2014 17:11:14 +0000 284294 at http://www.eatingwell.com Watercress, Pistachio & Beet Salad http://www.eatingwell.com/recipes/watercress_pistachio_beet_salad.html <div><a href="http://www.eatingwell.com/recipes/watercress_pistachio_beet_salad.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA9009_Ardito.JPG" alt="Watercress, Pistachio &amp;amp; Beet Salad Recipe" title="Watercress, Pistachio &amp;amp; Beet Salad Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/watercress_pistachio_beet_salad.html" target="_blank">Watercress, Pistachio &amp; Beet Salad</a></div> <div>Sweet, quick-pickled beets, peppery watercress and the delicate licorice flavor of crunchy fennel make a healthy salad that artfully balances flavor, texture and color.</div> http://www.eatingwell.com/recipes/watercress_pistachio_beet_salad.html#comments American Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dinner
 Lunch Steam Fall Winter Entertaining, casual Vegetarian Appetizer Salad, side/appetizer Side dish, vegetable Tue, 21 Oct 2014 17:11:12 +0000 284290 at http://www.eatingwell.com Sauerbraten http://www.eatingwell.com/recipes/sauerbraten.html <div><a href="http://www.eatingwell.com/recipes/sauerbraten.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB8993_Norman.JPG" alt="Sauerbraten Recipe" title="Sauerbraten Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/sauerbraten.html" target="_blank">Sauerbraten</a></div> <div>Sauerbraten, a classic German recipe, is the ultimate make-ahead entree. First you brine it, then you braise it, then it marinates for a day before you serve it—sauerbraten literally means “pickled roast beef.” Serve this sauerbraten with the traditional German dumplings called spaetzle, or mashed potatoes or buttered noodles, and roasted green beans.</div> http://www.eatingwell.com/recipes/sauerbraten.html#comments German Moderate High potassium Low carbohydrate Low sodium Christmas Hanukkah Recipes - Individual Recipes Beef Dinner
 Braise/Stew Marinate/Rub Roast Fall Winter Comfort foods Entertaining, casual Entertaining, formal Main dish, meat Tue, 21 Oct 2014 17:11:02 +0000 284274 at http://www.eatingwell.com Fennel-Garlic Braised Brisket with Roasted Peppers & Potatoes http://www.eatingwell.com/recipes/fennel_garlic_braised_brisket_roasted_peppers_potatoes.html <div><a href="http://www.eatingwell.com/recipes/fennel_garlic_braised_brisket_roasted_peppers_potatoes.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB8989_Krasner.JPG" alt="Fennel-Garlic Braised Brisket with Roasted Peppers &amp;amp; Potatoes Recipe" title="Fennel-Garlic Braised Brisket with Roasted Peppers &amp;amp; Potatoes Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/fennel_garlic_braised_brisket_roasted_peppers_potatoes.html" target="_blank">Fennel-Garlic Braised Brisket with Roasted Peppers &amp; Potatoes</a></div> <div>This healthy brisket recipe with roasted vegetables is unfussy and rustic. A long braise in a low oven coaxes the tenderness into this lean cut of beef and brings sweetness to the roasted peppers and potatoes. Leftover brisket reheats beautifully and is perfect for sandwiches the next day.</div> http://www.eatingwell.com/recipes/fennel_garlic_braised_brisket_roasted_peppers_potatoes.html#comments American Mediterranean Easy Gluten free Heart healthy High potassium Low saturated fat Low sodium Christmas Hanukkah Recipes - Individual Recipes Beef Dinner
 Braise/Stew Roast Saute Fall Winter Comfort foods Entertaining, casual Entertaining, formal Main dish, combination meal Main dish, meat Tue, 21 Oct 2014 17:11:00 +0000 284270 at http://www.eatingwell.com Mango-Coconut Green Smoothie http://www.eatingwell.com/recipes/mango_coconut_green_smoothie.html <div><a href="http://www.eatingwell.com/recipes/mango_coconut_green_smoothie.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BR8977_Allen.JPG" alt="Mango-Coconut Green Smoothie Recipe" title="Mango-Coconut Green Smoothie Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/mango_coconut_green_smoothie.html" target="_blank">Mango-Coconut Green Smoothie</a></div> <div>Mango, banana and kale are blended with coconut water and protein-rich cottage cheese in this delicious smoothie recipe. Flaxseed gives this smoothie a boost of healthy omega-3 fats.</div> http://www.eatingwell.com/recipes/mango_coconut_green_smoothie.html#comments September/October 2014 American Caribbean Easy Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dairy Fruit Greens Breakfast Snack Blender No-cook Fall Spring Summer Winter 1 Quick (total 30 min. or less) Vegetarian 15 minutes or less Beverages, smoothies Snack Mon, 18 Aug 2014 22:43:52 +0000 283813 at http://www.eatingwell.com Squash & Corn Chowder http://www.eatingwell.com/recipes/squash_corn_chowder.html <div><a href="http://www.eatingwell.com/recipes/squash_corn_chowder.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SP8970_Ardito.JPG" alt="Squash &amp;amp; Corn Chowder Recipe" title="Squash &amp;amp; Corn Chowder Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/squash_corn_chowder.html" target="_blank">Squash &amp; Corn Chowder</a></div> <div>In this healthy corn chowder recipe, heavy cream is replaced with milk and flour-thickened chicken broth and we keep sodium amounts reasonable with lower-sodium broth. By making your own homemade creamy vegetable and corn chowder, you’ll save up to 300 calories, 20 grams of saturated fat and 500 milligrams of sodium per serving compared to many store-bought or restaurant chowders.</div> http://www.eatingwell.com/recipes/squash_corn_chowder.html#comments September/October 2014 American Easy Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Dairy Pork Dinner
 Saute Fall Spring Summer Winter 6 Budget Entertaining, casual Make ahead instructions 45 minutes or less Main dish, meat Soups/stews Mon, 18 Aug 2014 22:43:51 +0000 283810 at http://www.eatingwell.com Pineapple Green Smoothie http://www.eatingwell.com/recipes/pineapple_green_smoothie.html <div><a href="http://www.eatingwell.com/recipes/pineapple_green_smoothie.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BV8975_Allen.JPG" alt="Pineapple Green Smoothie Recipe" title="Pineapple Green Smoothie Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/pineapple_green_smoothie.html" target="_blank">Pineapple Green Smoothie</a></div> <div>Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.</div> http://www.eatingwell.com/recipes/pineapple_green_smoothie.html#comments September/October 2014 American Easy Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dairy Fruit Greens Nuts Breakfast Blender No-cook 1 Quick (total 30 min. or less) Vegetarian 15 minutes or less Beverages, smoothies Snack Mon, 18 Aug 2014 22:43:51 +0000 283811 at http://www.eatingwell.com Peanut Butter & Jelly Smoothie http://www.eatingwell.com/recipes/peanut_butter_jelly_smoothie.html <div><a href="http://www.eatingwell.com/recipes/peanut_butter_jelly_smoothie.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BR8976_Allen.JPG" alt="Peanut Butter &amp;amp; Jelly Smoothie Recipe" title="Peanut Butter &amp;amp; Jelly Smoothie Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/peanut_butter_jelly_smoothie.html" target="_blank">Peanut Butter &amp; Jelly Smoothie</a></div> <div>Skip the PB &amp; J sandwich but get the flavors in this healthy smoothie! Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe.</div> http://www.eatingwell.com/recipes/peanut_butter_jelly_smoothie.html#comments September/October 2014 American Easy Gluten free Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dairy Fruit Greens Nuts Breakfast Snack Blender No-cook 1 Kid-friendly Quick (total 30 min. or less) Vegetarian 15 minutes or less Beverages, smoothies Snack Mon, 18 Aug 2014 22:43:51 +0000 283812 at http://www.eatingwell.com Southwestern Vegetable Chowder http://www.eatingwell.com/recipes/southwestern_vegetable_chowder.html <div><a href="http://www.eatingwell.com/recipes/southwestern_vegetable_chowder.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SP8967_Ardito.JPG" alt="Southwestern Vegetable Chowder Recipe" title="Southwestern Vegetable Chowder Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/southwestern_vegetable_chowder.html" target="_blank">Southwestern Vegetable Chowder</a></div> <div>In this healthy vegetable chowder recipe, heavy cream is replaced with milk and flour-thickened vegetable broth and we keep sodium amounts reasonable with lower-sodium broth. By making your own creamy vegetarian chowder, you’ll save up to 300 calories, 20 grams of saturated fat and 500 milligrams of sodium per serving compared to many store-bought or restaurant chowders.</div> http://www.eatingwell.com/recipes/southwestern_vegetable_chowder.html#comments September/October 2014 American Southwest Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Beans/legumes Dairy Beans/Legumes Dinner
 Saute Fall Spring Summer Winter 6 Budget Entertaining, casual Make ahead instructions Vegetarian 45 minutes or less Main dish, vegetarian Soups/stews Mon, 18 Aug 2014 22:43:50 +0000 283807 at http://www.eatingwell.com Broccoli-Cheddar-Chicken Chowder http://www.eatingwell.com/recipes/broccoli_cheddar_chicken_chowder.html <div><a href="http://www.eatingwell.com/recipes/broccoli_cheddar_chicken_chowder.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SP8968_Ardito.JPG" alt="Broccoli-Cheddar-Chicken Chowder Recipe" title="Broccoli-Cheddar-Chicken Chowder Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/broccoli_cheddar_chicken_chowder.html" target="_blank">Broccoli-Cheddar-Chicken Chowder</a></div> <div>In this healthy broccoli-Cheddar-chicken chowder recipe, heavy cream is replaced with milk and flour-thickened chicken broth and we keep sodium amounts reasonable with lower-sodium broth. By making your own homemade creamy broccoli, Cheddar and chicken chowder, you’ll save up to 300 calories, 20 grams of saturated fat and 500 milligrams of sodium per serving compared to many store-bought or restaurant chowders.</div> http://www.eatingwell.com/recipes/broccoli_cheddar_chicken_chowder.html#comments September/October 2014 American Easy High calcium High potassium Recipes - Individual Recipes Cheese Dairy Chicken Dinner
 Saute Fall Spring Summer 6 Budget Entertaining, casual Make ahead instructions 45 minutes or less Main dish, poultry Soups/stews Mon, 18 Aug 2014 22:43:50 +0000 283808 at http://www.eatingwell.com Alaskan Cod Chowder http://www.eatingwell.com/recipes/alaskan_cod_chowder.html <div><a href="http://www.eatingwell.com/recipes/alaskan_cod_chowder.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SP8969_Ardito.JPG" alt="Alaskan Cod Chowder Recipe" title="Alaskan Cod Chowder Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/alaskan_cod_chowder.html" target="_blank">Alaskan Cod Chowder</a></div> <div>In this healthy fish chowder recipe, heavy cream is replaced with milk and flour-thickened fish (or seafood) broth and we keep sodium amounts reasonable with lower-sodium broth. By making your own homemade fish chowder, you’ll save up to 300 calories, 20 grams of saturated fat and 500 milligrams of sodium per serving compared to many store-bought or restaurant chowders.</div> http://www.eatingwell.com/recipes/alaskan_cod_chowder.html#comments September/October 2014 American Easy Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Dairy Fish Dinner
 Saute Fall Spring Summer Winter 6 Entertaining, casual Make ahead instructions 45 minutes or less Main dish, fish/seafood Soups/stews Mon, 18 Aug 2014 22:43:50 +0000 283809 at http://www.eatingwell.com Potato-Kale Hash with Eggs http://www.eatingwell.com/recipes/potato_kale_hash_eggs.html <div><a href="http://www.eatingwell.com/recipes/potato_kale_hash_eggs.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8963_Ardito.JPG" alt="Potato-Kale Hash with Eggs Recipe" title="Potato-Kale Hash with Eggs Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/potato_kale_hash_eggs.html" target="_blank">Potato-Kale Hash with Eggs</a></div> <div>This potato and kale hash recipe is just as fun to make as it is to eat. After the potatoes and kale are roasted, the hash is formed into 4 individual “nests” that are finished with an egg in the middle. To keep the prep work to a minimum, use pre-chopped kale, found near other prepared cooking greens. If you’d rather chop your own, start with about 1 bunch and strip the leaves off the stems before chopping.</div> http://www.eatingwell.com/recipes/potato_kale_hash_eggs.html#comments September/October 2014 American Easy Diabetes appropriate Gluten free High calcium High potassium Low calorie Recipes - Individual Recipes Cheese Greens Eggs Dinner
 Bake Roast Fall Spring Summer Winter 4 Budget Entertaining, casual Vegetarian 45 minutes or less Main dish, combination meal Main dish, vegetarian Mon, 18 Aug 2014 22:43:49 +0000 283804 at http://www.eatingwell.com Paprika Chicken Thighs with Brussels Sprouts for Two http://www.eatingwell.com/recipes/paprika_chicken_thighs_brussels_sprouts_for_two.html <div><a href="http://www.eatingwell.com/recipes/paprika_chicken_thighs_brussels_sprouts_for_two.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP8960_Ardito.JPG" alt="Paprika Chicken Thighs with Brussels Sprouts for Two Recipe" title="Paprika Chicken Thighs with Brussels Sprouts for Two Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/paprika_chicken_thighs_brussels_sprouts_for_two.html" target="_blank">Paprika Chicken Thighs with Brussels Sprouts for Two</a></div> <div>In this healthy chicken recipe, paprika-rubbed chicken thighs are nestled into Brussels sprouts and shallots and roasted on a sheet pan in the oven for an easy, healthy dinner. As the chicken thighs roast, the garlicky drippings flavor the Brussels sprouts and shallots. Delicious one-pan cooking! Smoked paprika adds a touch of smoky flavor—look for it at well-stocked supermarkets or in the bulk-spice section at natural-foods markets. Regular paprika can be used in its place, but doesn’t add the hint of smoke.</div> http://www.eatingwell.com/recipes/paprika_chicken_thighs_brussels_sprouts_for_two.html#comments September/October 2014 American Easy Gluten free High fiber High potassium Recipes - Individual Recipes Chicken Dinner
 Bake Roast Fall Spring Summer Winter 2 45 minutes or less Main dish, combination meal Main dish, poultry Mon, 18 Aug 2014 22:43:49 +0000 283805 at http://www.eatingwell.com