High potassium http://www.eatingwell.com/taxonomy/term/733/all en Black Sea Bass with Summer Squash Polenta http://www.eatingwell.com/recipes/black_sea_bass_summer_squash_polenta.html <div><a href="http://www.eatingwell.com/recipes/black_sea_bass_summer_squash_polenta.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF9699_Norman.JPG" alt="Black Sea Bass with Summer Squash Polenta Recipe" title="Black Sea Bass with Summer Squash Polenta Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/black_sea_bass_summer_squash_polenta.html" target="_blank">Black Sea Bass with Summer Squash Polenta</a></div> <div>In this healthy seared fish recipe, salting the fish’s skin draws out the moisture, which helps it get nice and crispy in the hot pan. Here, black sea bass is served on top of polenta that’s enriched with a buttery summer squash puree. Garnish with lemon wedges, if desired.</div> http://www.eatingwell.com/recipes/black_sea_bass_summer_squash_polenta.html#comments July/August 2016 Italian Mediterranean Moderate Gluten free Heart healthy High potassium Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Fish Dinner
 Bake Chill Food Processor Marinate/Rub Saute Fall Spring Summer Winter Entertaining, casual Main dish, combination meal Main dish, fish/seafood Fri, 10 Jun 2016 16:27:48 +0000 288804 at http://www.eatingwell.com Roasted Eggplant, Zucchini & Pork Bowls http://www.eatingwell.com/recipes/roasted_eggplant_zucchini_pork_bowls.html <div><a href="http://www.eatingwell.com/recipes/roasted_eggplant_zucchini_pork_bowls.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK9690_Norman.JPG" alt="Roasted Eggplant, Zucchini &amp;amp; Pork Bowls Recipe" title="Roasted Eggplant, Zucchini &amp;amp; Pork Bowls Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/roasted_eggplant_zucchini_pork_bowls.html" target="_blank">Roasted Eggplant, Zucchini &amp; Pork Bowls</a></div> <div>Bursting with colorful veggies, this healthy grain bowl recipe is topped with an easy miso dressing. If you have quinoa already cooked, skip Step 1 and use 2 cups in Step 4.</div> http://www.eatingwell.com/recipes/roasted_eggplant_zucchini_pork_bowls.html#comments July/August 2016 Asian Easy Gluten free Heart healthy High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Pork Dinner
 Boil Stir-Fry Fall Spring Summer Winter Entertaining, casual Main dish, combination meal Main dish, meat Salad, main dish Fri, 10 Jun 2016 16:27:45 +0000 288795 at http://www.eatingwell.com Flank Steak with Grilled Tomatoes & Cucumber Herb Relish http://www.eatingwell.com/recipes/flank_steak_grilled_tomatoes_cucumber_herb_relish.html <div><a href="http://www.eatingwell.com/recipes/flank_steak_grilled_tomatoes_cucumber_herb_relish.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB9685_DeLosSantos.JPG" alt="Flank Steak with Grilled Tomatoes &amp;amp; Cucumber Herb Relish Recipe" title="Flank Steak with Grilled Tomatoes &amp;amp; Cucumber Herb Relish Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/flank_steak_grilled_tomatoes_cucumber_herb_relish.html" target="_blank">Flank Steak with Grilled Tomatoes &amp; Cucumber Herb Relish</a></div> <div>Halved tomatoes keep their shape but get smoky-sweet flavor when grilled alongside the spice-rubbed steak in this healthy dinner recipe. The cool, crunchy cucumber relish is also spectacular served with grilled pork or chicken.</div> http://www.eatingwell.com/recipes/flank_steak_grilled_tomatoes_cucumber_herb_relish.html#comments July/August 2016 Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Father's Day Recipes - Individual Recipes Beef Dinner
 Chill Grill/BBQ Marinate/Rub Summer Entertaining, casual Main dish, combination meal Main dish, meat Fri, 10 Jun 2016 16:27:43 +0000 288790 at http://www.eatingwell.com Grilled Chicken Legs with Fennel & Olive Relish http://www.eatingwell.com/recipes/grilled_chicken_legs_fennel_olive_relish.html <div><a href="http://www.eatingwell.com/recipes/grilled_chicken_legs_fennel_olive_relish.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9680_Moats.JPG" alt="Grilled Chicken Legs with Fennel &amp;amp; Olive Relish Recipe" title="Grilled Chicken Legs with Fennel &amp;amp; Olive Relish Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/grilled_chicken_legs_fennel_olive_relish.html" target="_blank">Grilled Chicken Legs with Fennel &amp; Olive Relish</a></div> <div>A bright and briny relish made from fennel, lemon and olives is the perfect accompaniment in this Italian-inspired grilled chicken recipe. If you prefer, you can substitute 2 bone-in chicken breasts, cut in half (they’re typically large enough to serve 2), or a mix of bone-in chicken pieces. Adjust the cooking time as necessary. Serve with a glass of dry Italian wine.</div> http://www.eatingwell.com/recipes/grilled_chicken_legs_fennel_olive_relish.html#comments July/August 2016 Mediterranean Easy Gluten free High potassium Low carbohydrate Recipes - Individual Recipes Chicken Dinner
 Grill/BBQ Spring Summer Budget Everyday favorites Quick (total 30 min. or less) Main dish, poultry Fri, 10 Jun 2016 16:27:41 +0000 288785 at http://www.eatingwell.com Grilled Chicken Taco Salad http://www.eatingwell.com/recipes/grilled_chicken_taco_salad.html <div><a href="http://www.eatingwell.com/recipes/grilled_chicken_taco_salad.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9675_Moats.JPG" alt="Grilled Chicken Taco Salad Recipe" title="Grilled Chicken Taco Salad Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/grilled_chicken_taco_salad.html" target="_blank">Grilled Chicken Taco Salad</a></div> <div>Peppery arugula, grilled corn and a tangy lime vinaigrette give this healthy taco salad recipe a serious upgrade. This recipe is the perfect vehicle for using the crushed-up tortilla chips at the bottom of the bag.</div> http://www.eatingwell.com/recipes/grilled_chicken_taco_salad.html#comments July/August 2016 Mexican Southwest Easy Heart healthy High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Chicken Dinner
 Grill/BBQ Spring Summer Entertaining, casual Main dish, combination meal Main dish, poultry Salad, main dish Fri, 10 Jun 2016 16:27:40 +0000 288782 at http://www.eatingwell.com Shrimp Hand Rolls with Coconut-Curry Dipping Sauce http://www.eatingwell.com/recipes/shrimp_hand_rolls_coconut_curry_dipping_sauce.html <div><a href="http://www.eatingwell.com/recipes/shrimp_hand_rolls_coconut_curry_dipping_sauce.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9676_Conrad.JPG" alt="Shrimp Hand Rolls with Coconut-Curry Dipping Sauce Recipe" title="Shrimp Hand Rolls with Coconut-Curry Dipping Sauce Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/shrimp_hand_rolls_coconut_curry_dipping_sauce.html" target="_blank">Shrimp Hand Rolls with Coconut-Curry Dipping Sauce</a></div> <div>Set out all the ingredients for these healthy hand rolls so diners can have fun making their own. Look for bean thread noodles—sometimes labeled vermicelli, mung bean or cellophane noodles—along with sheets of nori (seaweed) in the Asian section of most supermarkets.</div> http://www.eatingwell.com/recipes/shrimp_hand_rolls_coconut_curry_dipping_sauce.html#comments July/August 2016 Asian Japanese Moderate Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low saturated fat Recipes - Individual Recipes Fish Shellfish Dinner
 Boil Fall Spring Summer Winter Entertaining, casual Appetizer Main dish, combination meal Main dish, fish/seafood Fri, 10 Jun 2016 16:27:40 +0000 288783 at http://www.eatingwell.com Hawaiian Steak Fajitas with Grilled Pineapple Salsa http://www.eatingwell.com/recipes/hawaiian_steak_fajitas_grilled_pineapple_salsa.html <div><a href="http://www.eatingwell.com/recipes/hawaiian_steak_fajitas_grilled_pineapple_salsa.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB9679_Moats.JPG" alt="Hawaiian Steak Fajitas with Grilled Pineapple Salsa Recipe" title="Hawaiian Steak Fajitas with Grilled Pineapple Salsa Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/hawaiian_steak_fajitas_grilled_pineapple_salsa.html" target="_blank">Hawaiian Steak Fajitas with Grilled Pineapple Salsa</a></div> <div>Prepeeled pineapple, presliced peppers and onions and fresh pico de gallo help this quick, healthy dinner recipe come together in a flash. Chicken tenders are a good substitute for the steak if you prefer. Blend up some margaritas and call it a party.</div> http://www.eatingwell.com/recipes/hawaiian_steak_fajitas_grilled_pineapple_salsa.html#comments July/August 2016 Asian Caribbean Mexican Southwest Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Beef Dinner
 Grill/BBQ Spring Summer Entertaining, casual Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Sandwich Fri, 10 Jun 2016 16:27:40 +0000 288784 at http://www.eatingwell.com Raspberry-Peach-Mango Smoothie Bowl http://www.eatingwell.com/recipes/raspberry_peach_mango_smoothie_bowl.html <div><a href="http://www.eatingwell.com/recipes/raspberry_peach_mango_smoothie_bowl.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR9674_Moats.JPG" alt="Raspberry-Peach-Mango Smoothie Bowl Recipe" title="Raspberry-Peach-Mango Smoothie Bowl Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/raspberry_peach_mango_smoothie_bowl.html" target="_blank">Raspberry-Peach-Mango Smoothie Bowl</a></div> <div>This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.</div> http://www.eatingwell.com/recipes/raspberry_peach_mango_smoothie_bowl.html#comments July/August 2016 Easy Gluten free High calcium High fiber High potassium Low cholesterol Low sodium Recipes - Individual Recipes Breakfast Blender No-cook Fall Spring Summer Winter Quick (total 30 min. or less) Vegetarian Beverages, smoothies Main dish, vegetarian Fri, 10 Jun 2016 16:27:39 +0000 288781 at http://www.eatingwell.com Vietnamese Spiralized Sesame Noodles with Scallops http://www.eatingwell.com/recipes/vietnamese_spiralized_sesame_noodles_scallops.html <div><a href="http://www.eatingwell.com/recipes/vietnamese_spiralized_sesame_noodles_scallops.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MN9669_DeLosSantos.JPG" alt="Vietnamese Spiralized Sesame Noodles with Scallops Recipe" title="Vietnamese Spiralized Sesame Noodles with Scallops Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/vietnamese_spiralized_sesame_noodles_scallops.html" target="_blank">Vietnamese Spiralized Sesame Noodles with Scallops</a></div> <div>Spiralized zucchini noodles are the base for this healthy sesame noodle recipe. Shrimp or baked tofu can be swapped for the scallops if you prefer.</div> http://www.eatingwell.com/recipes/vietnamese_spiralized_sesame_noodles_scallops.html#comments July/August 2016 Asian Vietnamese Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Shellfish Dinner
 No-cook Fall Spring Summer Winter Budget Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, fish/seafood Pasta Salad, main dish Fri, 10 Jun 2016 16:27:36 +0000 288776 at http://www.eatingwell.com Black Bean & Mango Salad http://www.eatingwell.com/recipes/black_bean_mango_salad.html <div><a href="http://www.eatingwell.com/recipes/black_bean_mango_salad.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9662_Moats.JPG" alt="Black Bean &amp;amp; Mango Salad Recipe" title="Black Bean &amp;amp; Mango Salad Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/black_bean_mango_salad.html" target="_blank">Black Bean &amp; Mango Salad</a></div> <div>Coleslaw mix—a combination of shredded cabbage and carrots—makes this healthy lunch salad recipe quick to prepare. The coleslaw-bean mixture can also be used as a delicious taco topping.</div> http://www.eatingwell.com/recipes/black_bean_mango_salad.html#comments July/August 2016 Caribbean Easy Gluten free Heart healthy High fiber High potassium Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Beans/Legumes Dinner
 Lunch No-cook Fall Spring Summer Winter Budget Quick (total 30 min. or less) Vegan Vegetarian Main dish, vegetarian Salad, main dish Fri, 10 Jun 2016 16:27:29 +0000 288769 at http://www.eatingwell.com Mixed Grill with Balsamic-Mustard Vegetables http://www.eatingwell.com/recipes/mixed_grill_balsamic_mustard_vegetables.html <div><a href="http://www.eatingwell.com/recipes/mixed_grill_balsamic_mustard_vegetables.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB9658_Moats.JPG" alt="Mixed Grill with Balsamic-Mustard Vegetables Recipe" title="Mixed Grill with Balsamic-Mustard Vegetables Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/mixed_grill_balsamic_mustard_vegetables.html" target="_blank">Mixed Grill with Balsamic-Mustard Vegetables</a></div> <div>This healthy dinner recipe is perfect for using up whatever fresh vegetables you have on hand. Just pay attention to cook time: denser vegetables, such as peppers and onions, take a bit longer than softer ones like zucchini and squash. Smaller ones, like cherry tomatoes, may need to be cooked in a grill basket.</div> http://www.eatingwell.com/recipes/mixed_grill_balsamic_mustard_vegetables.html#comments July/August 2016 American Easy Gluten free High fiber High potassium Low cholesterol Recipes - Individual Recipes Beef Pork Dinner
 Grill/BBQ Marinate/Rub Summer Kid-friendly Main dish, combination meal Main dish, meat Fri, 10 Jun 2016 16:27:27 +0000 288765 at http://www.eatingwell.com Carrot Cake Smoothie http://www.eatingwell.com/recipes/carrot_cake_smoothie.html <div><a href="http://www.eatingwell.com/recipes/carrot_cake_smoothie.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/bv9722_obrien_700.jpg" alt="Carrot Cake Smoothie Recipe" title="Carrot Cake Smoothie Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/carrot_cake_smoothie.html" target="_blank">Carrot Cake Smoothie</a></div> <div>Have your cake and drink it, too—this fruit and vegetable smoothie recipe is bursting with all the flavors of carrot cake in a healthy morning beverage or midday snack.</div> http://www.eatingwell.com/recipes/carrot_cake_smoothie.html#comments EatingWell.com June 2016 American Easy Healthy weight High fiber High potassium Low calorie Low cholesterol Low sodium Recipes & Menus Fruit Vegetables Whole Grains Blender All Seasons Fall Spring Summer Winter 1 Makeover Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Beverages, smoothies Main dish, vegetarian Wed, 08 Jun 2016 17:14:05 +0000 kurtschulitz 288756 at http://www.eatingwell.com Acai-Cherry Smoothie http://www.eatingwell.com/recipes/acai_cherry_smoothie.html <div><a href="http://www.eatingwell.com/recipes/acai_cherry_smoothie.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BV9733_OBrien_700.jpg" alt="Acai-Cherry Smoothie Recipe" title="Acai-Cherry Smoothie Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/acai_cherry_smoothie.html" target="_blank">Acai-Cherry Smoothie</a></div> <div>Superfood acai combines with tart cherries and almond butter for a deliciously rich fruit smoothie recipe. Adding nut butter is the secret to making this healthy vegan smoothie so creamy.</div> http://www.eatingwell.com/recipes/acai_cherry_smoothie.html#comments EatingWell.com May 2016 Gluten-Free American Easy Diabetes appropriate Gluten free Healthy weight High calcium High fiber High potassium Low calorie Low sodium Recipes & Menus Fruit Nuts Breakfast Blender No-cook All Seasons Fall Spring Summer Winter 1 Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Main dish, vegetarian Thu, 12 May 2016 17:16:50 +0000 kurtschulitz 288583 at http://www.eatingwell.com Green Piña Colada Smoothie http://www.eatingwell.com/recipes/green_pina_colada_smoothie.html <div><a href="http://www.eatingwell.com/recipes/green_pina_colada_smoothie.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BV9730_OBrien_700.jpg" alt="Green Piña Colada Smoothie Recipe" title="Green Piña Colada Smoothie Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/green_pina_colada_smoothie.html" target="_blank">Green Piña Colada Smoothie</a></div> <div>Traditional piña colada flavors of pineapple and coconut sweeten up dark leafy greens in this healthy fruit smoothie recipe to deliciously sneak an extra serving of vegetables into your day.</div> http://www.eatingwell.com/recipes/green_pina_colada_smoothie.html#comments EatingWell.com May 2016 Gluten-Free American Easy Diabetes appropriate Gluten free Healthy weight High calcium High potassium Low calorie Low sodium Recipes & Menus Dairy Fruit Vegetables Breakfast Blender No-cook All Seasons Fall Spring Summer Winter 1 Quick (total 30 min. or less) 15 minutes or less Main dish, vegetarian Thu, 12 May 2016 15:53:54 +0000 kurtschulitz 288579 at http://www.eatingwell.com Strawberry-Peach Green Tea Smoothie http://www.eatingwell.com/recipes/strawberry_peach_green_tea_smoothie.html <div><a href="http://www.eatingwell.com/recipes/strawberry_peach_green_tea_smoothie.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BV9729_OBrien_700.jpg" alt="Strawberry-Peach Green Tea Smoothie Recipe" title="Strawberry-Peach Green Tea Smoothie Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/strawberry_peach_green_tea_smoothie.html" target="_blank">Strawberry-Peach Green Tea Smoothie</a></div> <div>Green tea adds an energizing kick to this healthy fruit smoothie recipe to start your day on the right foot.</div> http://www.eatingwell.com/recipes/strawberry_peach_green_tea_smoothie.html#comments EatingWell.com May 2016 Gluten-Free American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes & Menus Fruit Breakfast Blender No-cook All Seasons Fall Spring Summer Winter 1 Budget Quick (total 30 min. or less) Vegetarian 15 minutes or less Main dish, vegetarian Thu, 12 May 2016 14:01:55 +0000 kurtschulitz 288578 at http://www.eatingwell.com