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Content tagged with “High fiber”

Butternut Squash & Tomato Posole
Posole is a traditional Mexican stew most often made with pork and hominy (dried corn kernels that have been treated to...
Green Vegetable Minestrone
Minestrone is sort of a catch-all Italian term for soup, but it’s always a welcome meal, especially when it’s fortified...
Chicken Potpie with Biscuits
In this lightened-up recipe for chicken potpie, creamy chicken stew is topped with flaky biscuits for quintessential...
Seafood Gumbo
Gumbo, a hearty stew made with anything from sausage or duck to rabbit or seafood, starts with a roux, a mix of flour...
Oyster-Stuffed Artichokes
Packed with oysters, Parmesan and herbs, these stuffed artichokes make a spectacular meal along with a fresh salad....
Catfish Courtbouillon
Cajun courtbouillon (pronounced koo-bee-yon) is a vegetable-and-fish stew recipe. In this healthy catfish recipe from...
Vegetarian Quinoa & Squash Casserole
An aromatic mixture of garlic, paprika, cumin, coriander, allspice and cayenne flavors this vegetarian quinoa and...
Spaghetti Genovese
Traditionally, this Italian pasta recipe combines pasta and pesto with potatoes and green beans. In our recipe for...
Curried Lentil Stuffed Squash
In this stuffed squash recipe, a spicy red lentil curry stew fills acorn squash. If you find them at your market use...
Smothered Green Beans with New Potatoes
This green bean recipe from chef Alex Patout of Landry’s restaurant in New Iberia, Louisiana, gets plenty of flavor...
Massaged Mustard Greens Salad
A few minutes of judicious massaging will transform bitter mustard greens into a mellow, well-balanced salad spiked...
Massaged Broccoli Rabe Salad
In this broccoli rabe salad recipe, the dressing is massaged into the leaves and florets, virtually eliminating its...
Maple-Bacon Roasted Apples & Celeriac
Roasted apples and celery root (celeriac) with a maple-bacon glaze make a perfect fall side dish. If you can’t find...
Apple & Fennel Salad with Blue Cheese
Apples and blue cheese are a heavenly match in this fennel and apple salad recipe dressed with a tangy cider-vinegar...
Roast Chicken & Sweet Potatoes
Caramelized sweet potatoes and red onion are the bed for chicken thighs that cook up fast in a very hot oven—perfect...
Sauerkraut & Sausage Casserole
One bite of this hearty sausage casserole recipe—full of sauerkraut, apples and kielbasa—and you’ll be transported to a...
Lebanese Cabbage Rolls
These Lebanese cabbage rolls are stuffed with lamb and infused with the flavors of turmeric, ground ginger and allspice.
Paprika-Spiced Stuffed Peppers
Plenty of paprika lends a lightly pungent flavor and vibrant red color to the creamy sauce and the pork, beef and rice...
Pork & Shrimp Stuffed Eggplant
The Thai-inspired pork-and-shrimp filling for this stuffed eggplant recipe is generously seasoned with lemongrass and...
Pork, Apple & Miso Noodle Soup
Apples and mild white miso lightly sweeten this easy noodle soup recipe. It’s got plenty of flavor with few ingredients...
Pork, Apple & Miso Noodle Soup for Two
Apples and mild white miso lightly sweeten this easy one-pot soup. It’s got plenty of flavor with few ingredients, but...
Caramel Apples
This healthy caramel apple recipe has just enough caramel to give a nice hit of salty-sweet flavor in each bite for a...
Gateau de Sirop
This easy cake recipe by Cajun food authority Marcelle Bienvenu is studded with pecans and is typical of Cajun cooking—...
Ginger Baked Apples with Oats & Pecans
Think of these baked apples as individual apple crisps. Use apples that get nice and soft when they’re cooked. Try...
Baked Rice with Roasted Corn, Peppers & Onions
This filling rice casserole, loosely based on paella, features seared corn, roasted peppers, garlic and red onions. If...
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