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Content tagged with “High fiber”

Hiser's Haute Oatmeal
Add some oomph to your morning bowl of oatmeal with some wheat bran and dried cranberries. A touch of brown sugar...
Tomato Bread
Tomato Bread is the Catalan version of bruschetta.
Toasted-Oat Shortcakes with Basil-Scented Peaches
These toasted oat shortcakes are filled with basil-infused peaches and topped with vanilla frozen yogurt in this...
Applesauce-Date Muffins
These easy, tasty applesauce-date muffins are rich in fiber, low in saturated fat and perfectly portable, making them...
Artichoke & White Bean Soup
Pureed artichokes and beans become luxuriously rich and creamy in this quick and simple soup. Make it a meal: Garlic-...
Pear-Walnut Coffee Cake
Pears, cranberries and walnuts combine in this delicious whole-wheat coffee cake.
Bananas Foster Gratin
Brown sugar, rum and cinnamon flavor these baked banana gratins.
Baked Apples with Granola
A spoonful of granola adds interest to these simple baked apples. Serve with a dollop of vanilla yogurt.
Black Bean & Olive Filling
Use this spiced black bean-and-olive filling to stuff tamales or combine with sauteed chard in tacos.
Warm Chocolate Pudding
This warm pudding has a marvelous deep chocolaty flavor, but it's low in fat and super-quick to make. Don't...
Cream of Wheat with Oranges
The citrus aroma in this Cream of Wheat will stimulate your early morning senses.
Grilled Vegetable Platter
Perfect for summer entertaining, make the spicy sauce ahead of time and grill the eggplant, leeks and bell pepper as...
Mixed Berry Frozen Yogurt
Turn your favorite frozen berries into frozen yogurt in this quick and easy recipe—no ice cream maker required!
Mixed Berry Compote with Lemon Sorbet
Turn your favorite fresh summer berries into a quick fruit sauce for lemon sorbet.
Dried Fruit Compote
This quick and easy fruit compote is handy to have on hand for days when you're struggling to get all your...
Pears Royale
Crème de cassis and white wine make up the fruity apéritif known as kir royale. For this recipe, the black currant...
Pizza with White Bean Puree & Fresh Tomatoes
A fragrant white bean puree and fresh tomato slices top this crisp pizza.
Bean & Beef Filling
Use this red chile-sauced beef and bean filling for tamales, tacos or enchiladas.
Warm Dandelion Greens with Roasted Garlic Dressing
In this springtime salad, dandelion greens (or spinach, if you prefer) are tossed with a warm roasted garlic dressing,...
Chicken & Sun-Dried Tomato Orzo
Sun-dried tomatoes and Romano cheese pack a flavorful punch along with the tantalizing aroma of fresh marjoram in this...
Athenian Pasta Primavera
This Greek-inspired pasta dish features zucchini, bell pepper, peas, fresh mint and feta. Cherry tomatoes and chopped...
Crispy Fish Sandwich with Pineapple Slaw
A fish sandwich doesn’t have to be deep-fried to be delicious. Try our healthy crispy fish sandwich recipe with a tangy...
Old-Fashioned Chicken & Dumplings
Our revision of creamy chicken and dumplings uses whole-wheat flour for the dumplings and adds lots of vegetables to...
Lebanese Fattoush Salad with Grilled Chicken
Fattoush is a popular salad in Lebanon made with mixed greens, a lemony vinaigrette and pita bread pieces. Toasting the...
Cherry Burgers
Mixing dried cherries into ground beef reduces fat and increases antioxidants. Serve the burgers with your favorite...
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