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Content tagged with “High fiber”

Hearty Grain Bread
This bread recipe combines bulgur, oatmeal, wheat bran, sunflower seeds and whole-wheat flour for a hearty, crunchy...
Curried Red Lentil Soup
This soup is inspired by the Indian side dish dal; the Hindi word means “split” and refers to the split peas or lentils...
Macaroni & Cheese
The sauce for this simple mac-and-cheese uses low-fat cottage cheese as its base. Just a cup of sharp Cheddar adds lots...
Apricot & Kumquat Compote
Pistachios add a celebratory touch to this apricot and kumquat compote.
Orange & Saffron-Scented Mussel Soup
Orange juice, saffron and white wine combine in a heady broth for this mussel soup. It can be made in advance and...
Crushed Red Potatoes with Winter Greens
Flecks of red potato skin and deep green from the winter greens add festive color to the plate.
Kasha & Orzo Pilaf
Earthy kasha pairs up with orzo in this quick and tasty pilaf.
Ranch Granola
This healthful granola contains little oil or honey and has a lively orange-and-lemon flavor.
Beef Stroganoff
A little tender beef goes a long way when it is supplemented with flavorful mushrooms and enriched with a robust sauce...
Meatloaf
The addition of richly flavored dried mushrooms and the whole-grain goodness of bulgur increases the vitamins and...
Tomato-Garlic Toasts
A great use for leftover tomato paste. Grilled bread topped with this tangy mixture is a great accompaniment to a...
Sherried Oranges & Raisins
A sweet sherry-raisin sauce tops orange slices in a quick and easy dessert.
Grapefruit with Cassis & Rosemary
A touch of crème de cassis and fresh rosemary top grapefruit segments for a refreshing brunch treat.
Ambrosia
Sweet oranges, colorful kiwi and fresh coconut are mixed with a touch of sugar and sherry to provide a simple,...
Quick Posole
In New Mexico and Arizona, posole is usually made with homemade pork stock and served at celebrations. For a quick...
Sauté of Cauliflower & Mustard Greens with Peanuts
Cauliflower and mustard greens is an unusual combination that really works, especially when tossed with a subtle peanut...
Spicy Chickpea-Potato Stew
A trio of fresh garnishes—cilantro, onions and cucumbers—balances the spiciness of this chickpea and potato stew. Make...
Tomato Soup with Orzo & Basil
Chopped tomatoes, fresh basil and Parmesan cheese update canned tomato soup.
Curried Butternut Squash Bisque
This exotic, spicy soup takes advantage of the affinity between butternut squash and curry. Pureed squash has a velvety...
Green Beans with Shallot Dressing
While still hot, green beans readily absorb this tart mustard dressing.
Liguarian Vegetable & Bread Salad
This is an ancient Ligurian salad in which all the ingredients were arranged in layers. Use whatever vegetables look...
Tagliatelle with Green Beans & Tomatoes
The green beans in this dish are cooked a very long time until they are soft enough to be twirled easily with the pasta...
Glazed Rutabagas & Potatoes
Roasted earthy rutabagas and potatoes are simply glazed in this delicious holiday side dish.
Braised Red Cabbage
With its slightly tart accent and caraway seasoning, braised red cabbage is an excellent foil to the richness of the...
Acorn Squash with Parsley, Sage & Walnut Pesto
A sophisticated alternative to a brown-sugar glaze, pesto flavored with pungent sage makes a delicious topping for...
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