High fiber

Scallop & Pepper Tacos

Nifer — Mon, 06 May 2013 19:39:46 +0000

Take a break from classic taco fillings with this scallop, herb and bell pepper taco recipe. Swap peeled raw shrimp for the scallops if you prefer.

Chicken Taco Bowls for Two

Nifer — Mon, 06 May 2013 19:08:23 +0000

Chicken Taco Bowls for Two

In this chicken taco bowl recipe we use the underside of a muffin tin as a mold to bake cute little taco bowls. Then we fill them up with a zesty chicken filling and taco fixings.

Vegetarian Spinach Enchiladas

Nifer — Mon, 06 May 2013 18:56:57 +0000

Vegetarian Spinach Enchiladas

This vegetarian enchilada recipe is weeknight-fast when you skip the step of filling and rolling the enchiladas and make a stacked enchilada casserole instead. Just layer the tortillas, sauce and cheesy spinach filling the way you would lasagna and have the casserole in the oven in 20 minutes.

Pinto Bean Chilaquiles

Nifer — Mon, 06 May 2013 18:48:56 +0000

Pinto Bean Chilaquiles

This Mexican chilaquiles recipe is a one-skillet dish made with corn tortillas and eggs. Making chilaquiles is a great way to use stale tortillas, as they are crisped in the oven before being simmered in a flavorful garlicky sauce. Unless you want a very spicy sauce, make sure to use regular (not hot) chili powder.

Peas & Ham Pasta Salad

Nifer — Mon, 06 May 2013 17:38:58 +0000

Peas & Ham Pasta Salad

This creamy pasta salad recipe with peas, ham and mushrooms is lower in calories and fat compared to a classic pasta salad. Using whole-wheat pasta and loading it with plenty of vegetables makes it as nutritious as it is delicious. If you have fresh-shelled peas on hand, use those instead of frozen peas. For the best flavor, combine the pasta salad with the dressing about 1 hour before serving.

Broccoli & Feta Pasta Salad

Nifer — Mon, 06 May 2013 17:08:55 +0000

Broccoli & Feta Pasta Salad

This vegetarian pasta salad recipe is perfect for your next potluck or as an easy side dish. The broccoli keeps it nice and crunchy and the chickpeas add protein. For the best flavor, combine the pasta salad with the dressing about 1 hour before serving.

Antipasti Pasta Salad

Nifer — Mon, 06 May 2013 16:58:09 +0000

Antipasti Pasta Salad

This Italian pasta salad recipe has all the flavors of antipasto—salami, Provolone and pepperoncini— tossed together with a tangy vinaigrette and whole-wheat pasta. This healthy antipasti pasta salad is perfect for a light dinner. For the best flavor, combine the pasta salad with the dressing about 1 hour before serving.

Spring Salad with Peas & Frizzled Shallots

Nifer — Fri, 26 Apr 2013 18:15:53 +0000

Spring Salad with Peas & Frizzled Shallots

This simple spring salad recipe combines red leaf lettuce and frisee with fresh peas and crispy fried shallots tossed with a light tarragon-infused vinaigrette dressing. The fried shallots give this salad an out-of-this-world flavor. And compared with store-bought fried onions, they have half the calories and a fraction of the saturated fat and sodium.

Bacon, Tomato & Farro Salad

Nifer — Fri, 26 Apr 2013 17:37:42 +0000

Bacon, Tomato & Farro Salad

We love farro, a high-fiber whole grain, because it cooks in about 15 minutes and has an amazing toothsome texture perfect for grain salads. In this healthy farro salad recipe we combine it with smoky bacon, sweet cherry tomatoes and fresh basil for an easy side dish or light lunch. Look for farro at natural-foods stores and gourmet food markets.

Strawberry-Rhubarb Upside-Down Cake

Erin McCormick — Wed, 17 Apr 2013 20:29:25 +0000

Strawberry-Rhubarb Upside-Down Cake

This strawberry and rhubarb upside-down cake recipe highlights how delicious strawberries and rhubarb taste together. If you can’t find rhubarb, substitute an equal amount of any kind of berry or even fresh figs. This upside-down cake still tastes great the next day when the juiciness of the fruit has had time to marry with the moist olive oil cake.

Grilled Caesar Salad Wrap for Two

Nifer — Mon, 15 Apr 2013 18:28:27 +0000

Grilled Caesar Salad Wrap for Two

This chicken Caesar salad wrap recipe is elevated by the irresistible smoky flavor of grilled chicken and grilled romaine. Whisk together this easy Caesar salad dressing, toss with the grilled chicken and romaine and wrap it all together for a delicious lunch or dinner to serve two.

Grilled Chicken Caesar Salad Wrap

Nifer — Mon, 15 Apr 2013 18:09:00 +0000

Grilled Chicken Caesar Salad Wrap

Grilled Portobellos with Chopped Salad

Nifer — Mon, 15 Apr 2013 17:40:53 +0000

Grilled Portobellos with Chopped Salad

This salad of grilled vegetables and beans tossed with lemon and dill tops grilled portobello mushrooms smothered in melted fontina cheese for a healthy vegetarian main course.

Very Berry Fruit Salad

Nifer — Mon, 15 Apr 2013 16:08:27 +0000

Very Berry Fruit Salad

This easy fruit salad recipe is a dazzler: a large bowl of colorful berries served with a cool lemon curd sauce. Use room-temperature fruit in this berry salad (or if you are taking the berries out of the refrigerator, set them in an oven that’s recently been on to gently warm them). The flavor of warm or room-temperature berries is so much better, as if they’re fresh-picked and still hold the warmth of the sun.

Vanilla Strawberries with Lemon Ricotta

Erin McCormick — Mon, 15 Apr 2013 15:40:14 +0000

Vanilla Strawberries with Lemon Ricotta

Simple and perfect, this strawberry-and-ricotta dessert recipe dresses up the basic combination of strawberries and ricotta just a bit, but it’s still quite unadorned, so make it when you have great strawberries. Part-skim ricotta is used to keep calories and saturated fat in check in this easy dessert, but for a real indulgence try it with whole-milk ricotta.