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Content tagged with “High fiber”

Sweet & Sour Barley-Bean Stew
Honey adds a touch of sweetness to this vegetarian barley soup. Make it a meal: Crisp, sesame-seeded Lavash crackers...
Salad of Lima Beans, Cured Ham & Mint
Cooking the lima beans with mint, chiles and sun-dried tomatoes infuses them with flavor. A bit of prosciutto, crunchy...
Pasta with Roasted Red Peppers & Capers
Flavored with roasted red peppers, garlic, capers and sharp ricotta salata, this simple pasta is reminiscent of Sicily.
Pear Tart Tatin
Tart Tatin is a classic upside-down tart, traditionally made with apples. It is named after the Tatin sisters of France...
Fettuccine Timbale
Baked pasta dishes are tasty, but notoriously high in fat—here we bake fettuccine in a light and cheesy sauce. Baking...
Classic Pumpkin Pie
Canned evaporated milk—not to be confused with sweetened condensed milk—is a standard ingredient in many pumpkin pie...
Winter Greens with Earl Grey Vinaigrette
Pears and walnuts are the perfect foil for this earthy black-tea vinaigrette. Parmesan curls make a beautiful garnish.
Penne with Sausage & Peppers
Toss Italian sausage, bell peppers and onion with jarred marinara for a quick and easy supper. Make it a meal: Serve...
Mashed Potatoes
Chicken broth adds a savory touch and reduced-fat sour cream adds richness without lots of fat.
Toasted Oat & Apple Crumble
Toasting the oats brings out a rich nutty flavor in this apple crumble.
Tuscan Spinach, Bean & Sausage Soup
Pantry staples like cannellini beans, frozen spinach and chicken broth make this soup a snap to throw together on a...
Au Gratin Potatoes
We use flour-thickened low-fat milk combined with a modest amount of tangy sharp Cheddar to make a creamy cheese sauce...
Confetti Rice Salad
Cooked rice is tossed with chopped scallions, bell pepper and peas in this colorful salad.
Lentil-Sausage Casserole
Lentil soup is the base for this sausage and spinach casserole. Make it a meal: Serve with a simple green salad tossed...
Celery Root Puree
Celery root is also known as celeriac; this creamy puree is an excellent accompaniment to Cumin-Crusted Sea Bass.
Honey-Mustard Roast Chicken with Winter Vegetables
Root vegetables and honey-mustard-glazed chicken are roasted together for layer upon layer of intense flavor, with very...
Miso-Glazed Tofu with Cabbage & Peppers
Roasting fresh vegetables and tofu with a gingery Asian marinade makes a comforting one-dish winter meal. Be sure to...
Cranberry-Apple Crisp
Tangy cranberry sauce and tart Granny Smith apples are topped with a walnut topping in this simple crisp.
Crispy Seitan Stir-Fry for Two
A flavorful sauce and lots of crunchy vegetables make this seitan stir-fry a quick and healthy choice for dinner...
Lemony Asparagus Pasta
Penne and asparagus are bathed in a rich sauce with a slight bite of mustard, lemon and Parmesan. This dish is lovely...
Orecchiette with Broccoli Rabe & Chickpeas
The assertive flavors of broccoli rabe and rosemary are paired with sturdy chickpeas in this satisfying pasta dish....
Blackened Salmon Po' Boy
Mashed avocado mixed with reduced-fat mayo creates a cool, creamy spread—the perfect counterpoint to the spicy salmon...
Seared Salmon with White Beans & Fennel
You could call this recipe triple-fennel salmon because it uses the fresh fennel bulb, the fronds and fennel seeds. The...
Fusilli with Italian Sausage & Arugula
A whole teaspoon of black pepper along with a small amount of Italian turkey sausage deliver a piquant flavor without...
Turkey Sausage with Fennel Sauerkraut & Potatoes
Inspired by the Alsatian classic choucroute garni, this comforting, one-pot meal takes a shortcut with bagged shredded...
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