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Content tagged with “High fiber”

Rustic Parsley & Orzo Soup with Walnuts
This soup recipe is based on a traditional pasta dish that consists of lots of parsley, garlic, chopped walnuts, hot...
Warm Lentil Salad with Sausage & Apple for Two
We like the firmer texture of French green lentils in this hearty dinner salad for two featuring sausage and tart...
Bulgur & Lentils
Caramelized onions add deep flavor to this fast take on the Middle Eastern dish Mjadra, a simple vegetarian recipe...
Baked Stuffed Eggplant
These stuffed eggplants are filled with peppers, onion, garlic and tomatoes. Serve along with olives, hummus, warm pita...
Skillet Moussaka
In Greece, moussaka is made with beef or lamb, layers of sliced eggplant and a creamy béchamel sauce all baked together...
Lentil Burgers
Walnuts and fresh marjoram accent these vegan lentil burgers. Substitute oregano for marjoram if you like. Serve with a...
Eggplant Bulgur Pilaf
One of the most important dishes at a Turkish table, this simple pilaf recipe features a combination of eggplant and...
Sicilian Caponata
This caponata is a vibrant mixture of fresh vegetables, including eggplant, onion, celery and tomatoes. Olives, capers...
Warm Lentil Salad with Sausage & Apple
We like the firmer texture of French green lentils in this hearty dinner salad featuring sausage and tart apples. Serve...
Braised Lamb Shanks & Eggplant
This slow-cooked lamb and eggplant stew melts in your mouth. Sumac, a lemony-flavored spice, gives the dish a fruity,...
Southwestern Sauté with Salsa Grits
Cheesy, salsa-flavored grits are the base for this easy bean and vegetable sauté. Use fresh salsa (found in the market...
Vegetarian Shepherd’s Pies
These mini vegetarian shepherd’s pies feature lentils, carrot and corn, crowned with a velvety mashed potato topping....
Spinach & Goat Cheese Bisque
A little fresh goat cheese and a touch of butter are just enough to make this spinach soup silky, creamy and a little...
Very Green Lentil Soup
Lentils seem to go with just about anything, and here they play well with a collection of greens and some cumin and...
Basic Green Soup
This chard-and-spinach soup gets complex flavor from slowly cooked onions and lemon juice, while a sprinkle of rice...
Salsa-Braised Kale
Braising kale in salsa and topping it with cheese makes a delightful side dish for your favorite Mexican meal....
Turkey Sausage, Fennel & Fontina Pizza
This hearty pizza, topped with crumbles of turkey sausage, sliced fennel and assertive fontina, is just the thing to...
Fresh Tomato & Black Olive Pizza
Fresh tomato slices and chopped olives make a simple topping for this easy homemade pizza. If you want something more...
Kale Chips
Not a fan of kale? These crispy baked kale chips will convert you! For the best result, don’t overcrowd the pans.
Broccoli-Ricotta Pizza
This white pizza features three kinds of cheese—ricotta, Parmesan and sharp Cheddar—and chopped broccoli. Try other...
Pepperoni & Pepper Pizza
Using mini pepperoni slices (or chopping regular-sized slices) allows you to use less pepperoni, but still get plenty...
Farmers' Market Fried Rice
This fried rice recipe features a fall mixture of sliced Brussels sprouts and parsnips, but feel free to use whatever...
Eggplant Subs with Provolone
A toasted coriander-seed crust gives roasted eggplant slices fantastic flavor that layers exquisitely with spicy greens...
Red Lentil & Caramelized Onion Soup
Fresh lime juice balances out the creamy, mellow sweetness of this pureed lentil and carrot soup. Caramelized onions,...
Korean Steak & Mushroom Tacos with Kimchi
The spicy, pickled flavor and crunchy texture of kimchi, the Korean cousin to sauerkraut, is just right on these Korean...
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