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Content tagged with “High fiber” (Page 2)

Greek Spaghetti (Makaronia me Kima)
The meat sauce in this healthy pasta recipe is a Greek take on a red chili. This recipe calls for ground lamb but you...
Green Bean, Eggplant & Shrimp Stir-Fry
This healthy eggplant and shrimp stir-fry recipe has a Korean-inspired gochujang sauce. Because stir-fries cook up...
Oatmeal with Fruit & Nuts
This protein-packed healthy breakfast recipe gets a touch of sweetness from apple and crunch from walnuts. Feel free to...
Sun-Dried Tomato-Tuna Panini
Sun-dried tomatoes and mozzarella give this easy tuna sandwich recipe Italian flair. Serve with a green salad with a...
Beet & Shrimp Winter Salad
This healthy dinner salad recipe gets its staying power from protein-packed shrimp and fiber-rich barley. With a simple...
Za’atar-Roasted Chicken Tenders & Vegetables with Couscous
Za’atar (or zaatar)—a Middle-Eastern spice blend that’s a mix of thyme, sumac, salt, sesame seeds and sometimes other...
Broccoli Rabe with Olives & Garlic (Broccoli di Rape Stufati)
In this healthy Italian vegetable side recipe, garlic, olives and olive oil tone down broccoli rabe’s bitterness a bit...
Stir-Fried Mustard Greens with Eggs & Garlic
In this simple egg-and-mustard-greens stir-fry recipe, Chinese greens are cooked with garlic, ginger and chile. Serve...
Steak with Glazed Carrots & Turnips
This cast-iron steak recipe has what it takes to transform beef and vegetables from basic to brilliant—a pop of...
Cornbread-Topped Chili Casserole
In this healthy casserole recipe—sometimes called tamale pie—the cornbread gets crusty at the edges, thanks to a cast-...
Middle Eastern Chicken & Chickpea Stew
This quick, protein-rich chicken stew recipe gets great flavor from cumin, lemon juice and garlic. Make a double batch...
Mushroom-Cornbread Stuffing
This healthy mushroom-and-leek cornbread stuffing recipe is a lightened-up version of the must-have holiday side....
Sausage-Chestnut Stuffing
Whether you call it stuffing or dressing, this healthy sausage-and-chestnut stuffing recipe is a lightened-up version...
Warm Pear & Spinach Salad with Maple-Bacon Vinaigrette
Mature, larger-leaved spinach holds up better to the warm bacon vinaigrette than baby spinach in this healthy spinach...
Apple-Sauerkraut Stuffing
Whether you call it stuffing or dressing, this healthy apple-and-sauerkraut stuffing recipe made with seeded rye bread...
Wild Rice & Baby Kale Salad with Persimmons
This colorful, healthy salad recipe features persimmons—lightly sweet fruit, commonly grown in California, that ripen...
Fennel & Asiago Pie with a Wild Rice Crust
Wild rice bound with egg and cheese makes a lovely (and gluten-free) crust for this stunning, quiche-like pie stuffed...
Wild Rice & Mushroom Soup
Inspired by creamy turkey and wild rice soup recipes, this vegetarian mushroom soup recipe is a whole lot lighter and...
Pumpkin Tart with Pecan-Shortbread Crust
A pleasant tang, courtesy of Greek yogurt in the filling, and a mascarpone cheese whipped cream topping take this...
Sautéed Broccoli & Kale with Toasted Garlic Butter
In this easy vegetable side dish, broccoli and kale are drizzled with a butter, garlic and crushed red pepper sauce....
Honey-Glazed Roasted Delicata Squash
Tangy cider vinegar, sweet honey, crunchy pine nuts and fresh mint come together to make an amazing glaze in this...
Burnt Orange & Escarole Salad
The oranges in this healthy salad recipe are caramelized in honey and not actually “burnt.” The result is a citrus...
Polenta-Stuffed Kabocha Squash
The cheesy polenta filling in this healthy stuffed squash recipe makes a great alternative to mashed potatoes, as well...
Banana Cream Pudding Parfait
Banana-infused milk is folded with whipped Greek yogurt in this healthy pudding recipe. Layers of toasted hazelnuts add...
Rutabaga Puree with Goat Cheese & Rosemary
Buttery rutabaga and creamy goat cheese team up in this lower-carb recipe that’s an alternative to mashed potatoes....
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