High fiber http://www.eatingwell.com/taxonomy/term/732/community en Pesto Chicken & Cannellini Bean Soup http://www.eatingwell.com/recipes/pesto_chicken_cannellini_bean_soup.html <div><a href="http://www.eatingwell.com/recipes/pesto_chicken_cannellini_bean_soup.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9399_Scrivani.JPG" alt="Pesto Chicken &amp;amp; Cannellini Bean Soup Recipe" title="Pesto Chicken &amp;amp; Cannellini Bean Soup Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/pesto_chicken_cannellini_bean_soup.html" target="_blank">Pesto Chicken &amp; Cannellini Bean Soup</a></div> <div>This healthy, Italian-inspired chicken soup recipe is loaded with fiber-rich vegetables and beans and gets an extra boost of flavor from a swirl of pesto at the end. To get a homemade stock flavor using store-bought broth, we simmer bone-in chicken breasts in the broth before adding the rest of the soup ingredients.</div> http://www.eatingwell.com/recipes/pesto_chicken_cannellini_bean_soup.html#comments September/October 2015 American Italian Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Beans/Legumes Chicken Dinner
 Lunch Braise/Stew Saute Fall Spring Summer Winter Comfort foods Entertaining, casual Main dish, combination meal Main dish, poultry Soups/stews Thu, 20 Aug 2015 17:42:15 +0000 286335 at http://www.eatingwell.com Moroccan Chicken & Sweet Potato Soup http://www.eatingwell.com/recipes/moroccan_chicken_sweet_potato_soup.html <div><a href="http://www.eatingwell.com/recipes/moroccan_chicken_sweet_potato_soup.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9398_Scrivani.JPG" alt="Moroccan Chicken &amp;amp; Sweet Potato Soup Recipe" title="Moroccan Chicken &amp;amp; Sweet Potato Soup Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/moroccan_chicken_sweet_potato_soup.html" target="_blank">Moroccan Chicken &amp; Sweet Potato Soup</a></div> <div>This healthy chicken soup recipe gets bold Moroccan flavor from sweet potatoes, cumin, cinnamon, cayenne pepper and a touch of fiery harissa. To get a homemade stock flavor using store-bought broth, we simmer bone-in chicken breasts in the broth before adding the rest of the soup ingredients.</div> http://www.eatingwell.com/recipes/moroccan_chicken_sweet_potato_soup.html#comments September/October 2015 African American Moroccan Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Beans/Legumes Chicken Dinner
 Lunch Braise/Stew Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Main dish, combination meal Main dish, poultry Soups/stews Thu, 20 Aug 2015 17:42:14 +0000 286334 at http://www.eatingwell.com Sausage-Stuffed Apples http://www.eatingwell.com/recipes/sausage_stuffed_apples.html <div><a href="http://www.eatingwell.com/recipes/sausage_stuffed_apples.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9388_Allen.JPG" alt="Sausage-Stuffed Apples Recipe" title="Sausage-Stuffed Apples Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/sausage_stuffed_apples.html" target="_blank">Sausage-Stuffed Apples</a></div> <div>In this healthy stuffed apple recipe, sage and poultry seasoning flavor the homemade turkey-and-pork sausage. Serve the stuffed apples for dinner with a salad or scramble some eggs while they cool and call it brunch.</div> http://www.eatingwell.com/recipes/sausage_stuffed_apples.html#comments September/October 2015 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Pork Turkey Brunch Dinner
 Bake Saute Fall Spring Summer Winter Budget Entertaining, casual Main dish, meat Thu, 20 Aug 2015 17:42:12 +0000 286328 at http://www.eatingwell.com Roasted Autumn Vegetables & Chicken Sausage for Two http://www.eatingwell.com/recipes/roasted_autumn_vegetables_chicken_sausage_for_two.html <div><a href="http://www.eatingwell.com/recipes/roasted_autumn_vegetables_chicken_sausage_for_two.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9356_Conrad.JPG" alt="Roasted Autumn Vegetables &amp;amp; Chicken Sausage for Two Recipe" title="Roasted Autumn Vegetables &amp;amp; Chicken Sausage for Two Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/roasted_autumn_vegetables_chicken_sausage_for_two.html" target="_blank">Roasted Autumn Vegetables &amp; Chicken Sausage for Two</a></div> <div>In this sheet-pan dinner recipe, butternut squash, Brussels sprouts, garlic and sausage all roast on one pan. Pick whatever variety of chicken sausage you prefer but we’re partial to the flavor of chicken-apple in this healthy dinner recipe. Serve with crusty bread and a dollop of whole-grain mustard.</div> http://www.eatingwell.com/recipes/roasted_autumn_vegetables_chicken_sausage_for_two.html#comments September/October 2015 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Chicken Dinner
 Roast Fall Budget Entertaining, casual Everyday favorites Main dish, combination meal Main dish, poultry Thu, 20 Aug 2015 17:42:12 +0000 286329 at http://www.eatingwell.com Apple & Grilled Chicken Salad with Cheddar Toasts http://www.eatingwell.com/recipes/apple_grilled_chicken_salad_with_cheddar_toasts.html <div><a href="http://www.eatingwell.com/recipes/apple_grilled_chicken_salad_with_cheddar_toasts.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9384_Allen.JPG" alt="Apple &amp;amp; Grilled Chicken Salad with Cheddar Toasts Recipe" title="Apple &amp;amp; Grilled Chicken Salad with Cheddar Toasts Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/apple_grilled_chicken_salad_with_cheddar_toasts.html" target="_blank">Apple &amp; Grilled Chicken Salad with Cheddar Toasts</a></div> <div>This hearty grilled chicken salad recipe highlights the classic combination of sharp Cheddar and sweet crunchy apples. For a fabulous starter anytime you entertain, simply skip the chicken.</div> http://www.eatingwell.com/recipes/apple_grilled_chicken_salad_with_cheddar_toasts.html#comments September/October 2015 American Easy Diabetes appropriate Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Chicken Dinner
 Grill/BBQ Fall Entertaining, casual Main dish, combination meal Main dish, poultry Salad, main dish Thu, 20 Aug 2015 17:42:10 +0000 286324 at http://www.eatingwell.com Dan Dan Noodles with Chicken & Baby Bok Choy http://www.eatingwell.com/recipes/dan_dan_noodles_chicken_baby_bok_choy.html <div><a href="http://www.eatingwell.com/recipes/dan_dan_noodles_chicken_baby_bok_choy.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9379_Scrivani.JPG" alt="Dan Dan Noodles with Chicken &amp;amp; Baby Bok Choy Recipe" title="Dan Dan Noodles with Chicken &amp;amp; Baby Bok Choy Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/dan_dan_noodles_chicken_baby_bok_choy.html" target="_blank">Dan Dan Noodles with Chicken &amp; Baby Bok Choy</a></div> <div>In this Asian dan dan peanut noodle recipe, Chinese black vinegar lends authentic flavor to the creamy sauce. If you can’t find baby bok choy, use about 1 pound of mature bok choy sliced into 1- to 2-inch strips. Serve with your favorite hot sauce, such as sriracha, if desired.</div> http://www.eatingwell.com/recipes/dan_dan_noodles_chicken_baby_bok_choy.html#comments September/October 2015 Asian Chinese Easy Heart healthy High fiber High potassium Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Chicken Dinner
 Boil Poach Stir-Fry Fall Spring Summer Winter Budget Entertaining, casual Main dish, combination meal Main dish, poultry Pasta Thu, 20 Aug 2015 17:42:09 +0000 286319 at http://www.eatingwell.com Dan Dan Noodles with Spinach & Walnuts http://www.eatingwell.com/recipes/dan_dan_noodles_with_spinach_walnuts.html <div><a href="http://www.eatingwell.com/recipes/dan_dan_noodles_with_spinach_walnuts.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9380_Scrivani.JPG" alt="Dan Dan Noodles with Spinach &amp;amp; Walnuts Recipe" title="Dan Dan Noodles with Spinach &amp;amp; Walnuts Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/dan_dan_noodles_with_spinach_walnuts.html" target="_blank">Dan Dan Noodles with Spinach &amp; Walnuts</a></div> <div>In this riff on Asian dan dan noodles, spinach and red bell peppers are tossed with a sesame-chile-soy sauce and topped with walnuts. If you want to bump up the protein, add tofu, seitan or even chopped egg.</div> http://www.eatingwell.com/recipes/dan_dan_noodles_with_spinach_walnuts.html#comments September/October 2015 Asian Chinese Easy Heart healthy High fiber High potassium Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dinner
 Boil Fall Spring Summer Winter Budget Entertaining, casual Vegan Vegetarian Main dish, vegetarian Pasta Thu, 20 Aug 2015 17:42:09 +0000 286320 at http://www.eatingwell.com Dan Dan Noodles with Seitan, Shiitake Mushrooms & Napa Cabbage http://www.eatingwell.com/recipes/dan_dan_noodles_with_seitan_shiitake_mushrooms_napa_cabbage.html <div><a href="http://www.eatingwell.com/recipes/dan_dan_noodles_with_seitan_shiitake_mushrooms_napa_cabbage.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9381_Scrivani.JPG" alt="Dan Dan Noodles with Seitan, Shiitake Mushrooms &amp;amp; Napa Cabbage Recipe" title="Dan Dan Noodles with Seitan, Shiitake Mushrooms &amp;amp; Napa Cabbage Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/dan_dan_noodles_with_seitan_shiitake_mushrooms_napa_cabbage.html" target="_blank">Dan Dan Noodles with Seitan, Shiitake Mushrooms &amp; Napa Cabbage</a></div> <div>Sichuan peppercorns add a touch of floral heat to this mushroom-and-cabbage-loaded riff on dan dan noodles. Look for protein-rich vegetarian seitan—processed wheat gluten with a meaty texture— near refrigerated tofu in large supermarkets or natural-foods stores. The actual weight of the seitan in a package varies depending on whether water weight is included. Look for the undrained weight on the label.</div> http://www.eatingwell.com/recipes/dan_dan_noodles_with_seitan_shiitake_mushrooms_napa_cabbage.html#comments September/October 2015 Asian Chinese Easy Heart healthy High fiber Low cholesterol Low saturated fat Recipes - Individual Recipes Dinner
 Boil Stir-Fry Fall Spring Summer Winter Budget Entertaining, casual Vegan Vegetarian Main dish, combination meal Main dish, vegetarian Pasta Thu, 20 Aug 2015 17:42:09 +0000 286321 at http://www.eatingwell.com Dan Dan Noodles with Pork & Snow Peas http://www.eatingwell.com/recipes/dan_dan_noodles_with_pork_snow_peas.html <div><a href="http://www.eatingwell.com/recipes/dan_dan_noodles_with_pork_snow_peas.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/PK9378_Scrivani.JPG" alt="Dan Dan Noodles with Pork &amp;amp; Snow Peas Recipe" title="Dan Dan Noodles with Pork &amp;amp; Snow Peas Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/dan_dan_noodles_with_pork_snow_peas.html" target="_blank">Dan Dan Noodles with Pork &amp; Snow Peas</a></div> <div>In this Asian dan dan noodle recipe, lean pork loin and snow peas are stir-fried and tossed with a chile-soy sauce. Topped with peanuts and sesame seeds, this Chinese noodle recipe is a healthy, homemade alternative to takeout.</div> http://www.eatingwell.com/recipes/dan_dan_noodles_with_pork_snow_peas.html#comments September/October 2015 Asian Chinese Easy Heart healthy High fiber Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Pork Dinner
 Boil Marinate/Rub Stir-Fry Fall Spring Summer Winter Budget Entertaining, casual Main dish, combination meal Main dish, meat Pasta Thu, 20 Aug 2015 17:42:08 +0000 286318 at http://www.eatingwell.com Fruit & Nut Popcorn Trail Mix http://www.eatingwell.com/recipes/fruit_nut_popcorn_trail_mix.html <div><a href="http://www.eatingwell.com/recipes/fruit_nut_popcorn_trail_mix.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/OT9373_Conrad.JPG" alt="Fruit &amp;amp; Nut Popcorn Trail Mix Recipe" title="Fruit &amp;amp; Nut Popcorn Trail Mix Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/fruit_nut_popcorn_trail_mix.html" target="_blank">Fruit &amp; Nut Popcorn Trail Mix</a></div> <div>Sweet dried fruit, salty nuts and crunchy popcorn are mixed together to make this super-satisfying, homemade trail mix that travels well.</div> http://www.eatingwell.com/recipes/fruit_nut_popcorn_trail_mix.html#comments September/October 2015 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Snack No-cook Fall Spring Summer Winter Kid-friendly Quick (total 30 min. or less) Vegan Vegetarian Snack Thu, 20 Aug 2015 17:42:06 +0000 286312 at http://www.eatingwell.com Curried Chickpeas http://www.eatingwell.com/recipes/crispy_curried_chickpeas.html <div><a href="http://www.eatingwell.com/recipes/crispy_curried_chickpeas.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/OT9372_Conrad.JPG" alt="Curried Chickpeas Recipe" title="Curried Chickpeas Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/crispy_curried_chickpeas.html" target="_blank">Curried Chickpeas</a></div> <div>Chickpeas roasted in the oven become a tasty, healthy snack in this easy recipe. If making a double batch, be sure to use two rimmed baking sheets so the chickpeas have enough room to crisp up rather than steam.</div> http://www.eatingwell.com/recipes/crispy_curried_chickpeas.html#comments September/October 2015 American Indian Easy Gluten free Heart healthy High fiber Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Beans/Legumes Snack Bake Fall Spring Summer Winter Vegan Vegetarian Snack Thu, 20 Aug 2015 17:42:05 +0000 286311 at http://www.eatingwell.com Almond Butter & Banana Protein Smoothie http://www.eatingwell.com/recipes/almond_butter_banana_protein_smoothie.html <div><a href="http://www.eatingwell.com/recipes/almond_butter_banana_protein_smoothie.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR9370_Allen.JPG" alt="Almond Butter &amp;amp; Banana Protein Smoothie Recipe" title="Almond Butter &amp;amp; Banana Protein Smoothie Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/almond_butter_banana_protein_smoothie.html" target="_blank">Almond Butter &amp; Banana Protein Smoothie</a></div> <div>Almond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie.</div> http://www.eatingwell.com/recipes/almond_butter_banana_protein_smoothie.html#comments September/October 2015 Easy Gluten free Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Vegan Vegetarian Thu, 20 Aug 2015 17:42:04 +0000 286309 at http://www.eatingwell.com Kale & White Bean Potpie with Chive Biscuits? http://www.eatingwell.com/recipes/kale_white_bean_potpie_chive_biscuits.html <div><a href="http://www.eatingwell.com/recipes/kale_white_bean_potpie_chive_biscuits.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9368_DeLosSantos.JPG" alt="Kale &amp;amp; White Bean Potpie with Chive Biscuits? Recipe" title="Kale &amp;amp; White Bean Potpie with Chive Biscuits? Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/kale_white_bean_potpie_chive_biscuits.html" target="_blank">Kale &amp; White Bean Potpie with Chive Biscuits?</a></div> <div>In this vegetarian white bean potpie recipe, kale and hearty white beans are topped with easy, homemade chive biscuits. If desired, add a little shredded Gruyère or Cheddar cheese to the biscuit dough.</div> http://www.eatingwell.com/recipes/kale_white_bean_potpie_chive_biscuits.html#comments September/October 2015 American Easy Diabetes appropriate Healthy weight High calcium High fiber High potassium Low calorie Low cholesterol Recipes - Individual Recipes Beans/Legumes Dinner
 Bake Saute Fall Spring Summer Winter Budget Casserole Comfort foods Entertaining, casual Makeover Vegetarian Main dish, combination meal Main dish, vegetarian Thu, 20 Aug 2015 17:42:02 +0000 286307 at http://www.eatingwell.com Spanakopita Loaded Potatoes http://www.eatingwell.com/recipes/spanakopita_loaded_potatoes.html <div><a href="http://www.eatingwell.com/recipes/spanakopita_loaded_potatoes.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9366_DeLosSantos.JPG" alt="Spanakopita Loaded Potatoes Recipe" title="Spanakopita Loaded Potatoes Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/spanakopita_loaded_potatoes.html" target="_blank">Spanakopita Loaded Potatoes</a></div> <div>In this healthy take on twice-baked potatoes, spinach, feta, garlic and oregano are stuffed into the potato shells along with the mashed potatoes. Serve with steak or chicken sprinkled with oregano or marjoram.</div> http://www.eatingwell.com/recipes/spanakopita_loaded_potatoes.html#comments September/October 2015 American Greek Mediterranean Easy Diabetes appropriate Gluten free High calcium High fiber High potassium Low calorie Low cholesterol Low sodium Recipes - Individual Recipes Dinner
 Bake Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Makeover Vegetarian Main dish, vegetarian Thu, 20 Aug 2015 17:42:01 +0000 286305 at http://www.eatingwell.com Two-Pepper Shrimp with Creamy Pecorino Oats http://www.eatingwell.com/recipes/two_pepper_shrimp_with_creamy_pecorino_oats.html <div><a href="http://www.eatingwell.com/recipes/two_pepper_shrimp_with_creamy_pecorino_oats.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9363_Conrad.JPG" alt="Two-Pepper Shrimp with Creamy Pecorino Oats Recipe" title="Two-Pepper Shrimp with Creamy Pecorino Oats Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/two_pepper_shrimp_with_creamy_pecorino_oats.html" target="_blank">Two-Pepper Shrimp with Creamy Pecorino Oats</a></div> <div>Oats are not just for breakfast! In this play on shrimp &amp; grits, we simmered oats with scallions and cheese for a savory, creamy dish reminiscent of risotto. You’ll even get your veggies with the sautéed baby spinach on the side. Serve with hot sauce and a glass of unoaked Chardonnay.</div> http://www.eatingwell.com/recipes/two_pepper_shrimp_with_creamy_pecorino_oats.html#comments September/October 2015 American Cajun-Creole Southern/Soul Easy Diabetes appropriate Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low carbohydrate Low saturated fat Mardi Gras Recipes - Individual Recipes Fish Shellfish Dinner
 Boil Saute Fall Spring Summer Winter Comfort foods Entertaining, casual Quick (total 30 min. or less) Main dish, combination meal Main dish, fish/seafood Thu, 20 Aug 2015 17:42:00 +0000 286302 at http://www.eatingwell.com