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Content tagged with “High fiber” (Page 50)

Creamy Cucumber Soup
There's no reason to only use cucumbers raw—they are wonderful sautéed then pureed with avocado for a silken-...
Wild Mushroom & Barley Risotto
In this pungent mushroom risotto, we substitute fiber-rich barley for the more traditional arborio rice. Any...
The EatingWell Taco
Building the perfect taco is a very personal task—cheese under meat, cheese on top, no cheese at all? This is just our...
Fattoush
Toasting the pita adds crunch to this bright-tasting salad, and a drizzle of olive oil and a sprinkle of ground sumac—...
Kusa Mihshi
If you have a large Middle Eastern population in your area, you might actually find squash called kusa (or cusa) or...
Grilled Sirloin Salad
This flavorful combo uses only one bowl and the grill; cleanup couldn't be any easier. Choose the greens you like...
Linguine with Roasted Summer Vegetables
Instead of swimming in a cream sauce, linguine is tossed with roasted vegetables and garlic puree for a full flavor...
Black-Fruit Compote
This quick compote would be terrific over lightly sweetened ricotta cheese or frozen yogurt.
Bruschetta with Tomatoes
Fresh summer tomatoes seasoned with fresh basil tops grilled bread in this perfect summer appetizer.
Grilled Red Onions
Grilled onions are a perfect summer side dish for barbecued chicken or grilled steak.
Strawberry Patch Cake
The neat rows of shiny strawberries bring to mind the local strawberry patch. When making this cake, keep in mind that...
Quesadillas
Quesadillas are a terrific quick snack to feed the family. They're also great served alongside chili or...
Aromatic Middle Eastern Soup
Infusing canned broth with spices creates a heady aromatic broth that is the perfect base for this simple soup.
Rhubarb Tart
Making a thick puree with some of the rhubarb gives this out-of-the-ordinary tart intense color and flavor.
Chicken & Farfalle with Creamy Walnut Sauce
Gorgeous-looking and lively tasting, this dish is rich in omega-3s, thanks to a double-hit of walnuts (nuts and oil)....
Pinto Bean Salad with Spiced Molasses Dressing
Molasses and chipotle pepper in adobo sauce add zest to this simple pinto bean salad.
Smoky Pea & Artichoke Pasta
Here artichokes are combined with smoky ham and fresh peas to create a pasta dish that tastes richer than it actually...
Minted Peas & Shallots
Peas are high in fiber and a good source of other nutrients. They're also one of our favorite harbingers of spring...
Spring Pea & Scallion Soup
You can use fresh or frozen peas, either of which delivers B vitamins, iron and fiber, in this soup, but if you do take...
Braised Green Beans & Tomatoes
When you've enjoyed your fill of summer's ripe, raw tomatoes and crisp-tender veggies, try this Italian-...
Three-Bean Salad
This three-bean salad has far less sugar than typical versions. We opt for a combination of canned and frozen beans (...
Artichokes with Lemon & Dill
Don't let fresh artichokes intimidate you—the little time it takes to prepare them is well worth the effort!
Glazed Carrots with Currants
We eat so many raw carrots, it's easy to forget how excellent they can be cooked. Try them glazed in honey and...
Lamb Kafta Pockets
These Middle Eastern-style meatballs are best wrapped in a warm pita pocket, with plenty of shredded lettuce and...
Curried Burgers with Chutney Sauce
Burgers are a backyard passion, but—dare we admit it?—sometimes the passion wears a little thin. But once the patties...
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