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Content tagged with “High fiber” (Page 47)

Cinnamon-Raisin Bagels
If you love to bake, these hearty homemade bagels are well worth the effort. Serve them warm with a little reduced-fat...
Caramelized Apple Topping
Simmered in caramel syrup, the apples soften and take on an amber translucence; spoon some over Cinnamon Ice Cream.
New England Apple Pie
Apple butter adds to the mellow fruitiness of this pie. Dried cranberries add a burst of color and flavor.
Barley Pilaf with Mushrooms, Red Peppers & Spinach
Flecks of sweet red pepper and spinach add festive flair to the classic mushroom and barley combo. You can use either...
Green Beans with Toasted Nuts
Toasted nuts are a simple way to embellish green beans. If you have hazelnut or walnut oil on hand, use it in place of...
Orange Slices with Warm Raspberries
Warming the berries enhances their flavor and makes a pleasing contrast to the cool orange slices. Fresh pineapple can...
Spinach & Roasted Red Pepper Calzones
Using our quick food processor pizza dough or purchased dough, these stuffed turnovers are as easy to make as a flat...
Lasagne al Forno
Mushrooms (forno) add depth of flavor and a nice chewy texture to this baked vegetarian pasta.
Seasoned Couscous with Lemon & Mint
Golden grains of couscous readily absorb the flavors of lemon, onion, herbs and spice.
Scandinavian Rice Salad
Serve this Scandinavian-inspired salad for lunch on the patio, accompanied by some good rye bread or rye crisps.
Green Bean Salad with Corn, Basil & Black Olives
This vibrant summer salad goes well with just about any entree. Be sure to get ultra-fresh beans and corn and blanch...
Linguine with Grilled Shrimp & Black Olives
The smoky mellowness of grilled shrimp plays against the powerful saltiness of olives in this lively summer pasta.
Pear-Cranberry Cobbler
The French-toast-like topping makes this sweet and tart “cobbler” appropriate for breakfast, brunch or dessert. The...
Tuna & Bean Salad in Pita Pockets
Dressing tuna salad with lemon and olive oil lends a bright, fresh note that's a great alternative to mayo. Beans...
Southern Pasta Salad with Black-Eyed Peas
This isn't any ordinary picnic pasta salad. Coffee and molasses add rich notes to the tangy dressing.
Soba Noodles with Roasted Eggplant
Roasted eggplant makes a creamy sauce that coats pasta quite nicely. Soba (Japanese buckwheat noodles) add a lovely...
Double Raspberry Soufflés
These picture-perfect individual soufflés make an impressive dessert that is remarkably low in fat and calories....
Gingered Couscous with Chickpeas
Whole-wheat couscous is as fast and easy to prepare as regular couscous. Here, it makes a delightful simple side dish...
Classic Coleslaw
For those who prefer creamy coleslaws to vinegary types, here's one that's rich-tasting with about a third of...
Grilled Pizza with Garden Tomatoes
Alternate yellow and red tomatoes on the pizza for a pretty effect. If you don't have olivada (black olive spread...
Grilled Pizza with Eggplant, Tomatoes & Feta
For this Greek-style pizza, eggplant slices are grilled, chopped and tossed with fresh tomatoes, feta and mint; the...
Spicy Tofu Hotpot
Warm up a chilly evening with this light but satisfying one-pot meal. The tofu absorbs the flavors of this fragrant,...
Chicken & Chickpea Tagine
A tagine is a traditional Moroccan stew, traditionally prepared and served in a vessel called a tagine.
Spicy Orange Beef & Broccoli Stir-Fry
Hints of orange and a touch of heat dress up a classic combination. Serve with rice.
Caribbean Pork Curry (Porc Colombo)
Curry was brought to the Caribbean by British colonizers and the Indians they brought with them to work the sugar...
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