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Content tagged with “High fiber” (Page 47)

Spicy Tofu Hotpot
Warm up a chilly evening with this light but satisfying one-pot meal. The tofu absorbs the flavors of this fragrant,...
Chicken & Chickpea Tagine
A tagine is a traditional Moroccan stew, traditionally prepared and served in a vessel called a tagine.
Spicy Orange Beef & Broccoli Stir-Fry
Hints of orange and a touch of heat dress up a classic combination. Serve with rice.
Caribbean Pork Curry (Porc Colombo)
Curry was brought to the Caribbean by British colonizers and the Indians they brought with them to work the sugar...
Pasta with Parsley-Walnut Pesto
Remaking this classic high-calorie, high-fat pasta sauce was a great success. By adding fresh breadcrumbs to the pesto...
Grilled Portobello “Steak” Sandwiches with Blue Cheese Sauce
Blue cheese sauce gives these gutsy grilled mushroom sandwiches a classic steakhouse flavor.
Veggie-Burger Pitas
Mushrooms and pine nuts give these “burgers” a terrific flavor. A food processor comes in handy for making the...
Vegetarian Enchiladas
The secret to this creamy enchilada sauce is pureed toasted corn, enriched with roasted garlic.
Smoky Corn & Lobster Stew
Dreaming of the Maine coast on a breezy summer night? Savor a bowl of this stew and you're there.
Cornmeal-Pecan Shortcakes with Lemon Curd & Blueberries
Cream cheese and buttermilk are the secrets to these tender, scrumptious shortcakes.
Summer Berry Shortcakes with Vanilla Sauce
Fresh-picked raspberries and blackberries spiked with raspberry liqueur make a fabulous filling for slimmed down...
Black-Eyed Peas with Greens & Smoked Tofu
In the South, black-eyed peas and greens are traditionally eaten on New Year's Day to bring good luck and...
Catalan Spinach Sauté
In minutes, standard pantry items can transform frozen spinach into a satisfying side dish or omelet filling.
Penne All'Arrabbiata (“In a Rage”)
This classic Roman pasta dish gets a jolt from crushed red pepper and garlic-infused oil.
Orecchiette alla Carrettiera (“Wagon-Driver Style”)
Orecchiette is a traditional ear-shaped pasta. This raw sauce is perfect for hot summer nights.
Black Beans & Rice
For a quick weeknight supper, use canned black beans and omit Steps 1 and 2.
The Big Salad
Big flavors, big benefits. Loaded with vitamins and minerals, antioxidants and fiber—not to mention color, crunch and...
Tuna & White Bean Salad
The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch. Serve over...
Sweet Potato, Corn & Black Bean Hash
Quick and easy hashes are fabulous one-pot meals for those nights when getting dinner on the table fast is a priority.
Spicy Hungarian Hash
Paprika, caraway and cayenne add intense flavor to this turkey kielbasa and potato hash.
Pork, Parsnip & Carrot Hash
Sweet parsnips and carrots are enhanced by tangy molasses in this quick and hearty hash.
Smoked Trout Hash
Smoky trout is the perfect addition to this fast hash.
New Potato & Pea Salad
Try using a variety of colorful potatoes in this pretty spring dish.
Pasta with Eggplant Ragu
Earthy eggplant teams up with jarred marinara sauce and bell peppers for a simple pasta sauce. Make it a meal: To round...
Roasted Corn Salsa
Roasting corn brings out its inherent sweetness—it's almost like eating candy. Serve alongside grilled steak or...
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