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Content tagged with “High fiber” (Page 47)

Beans & Rice
The combination of whole-grain brown rice and fiber-rich beans makes this a nutritionally super side dish. And because...
Mixed Berry Sundaes
A melding of your favorite summer berries top scoops of sorbet in the perfect summer dessert.
Triple-Rich Whole-Wheat Bread
In the 1930s, scientists at Cornell University developed a formula for improving the nutritive value of bread made with...
Grilled Lobster Tails with Nectarine-Avocado Salad
Sophisticated and yet very quick, this easy composed salad can be a meal on its own--or a wonderful starter to a...
Manhattan Clam Chowder
There’s long been a feud between Manhattan’s tomato-based clam chowder and the cream-based New England clam chowder. No...
Pear, Walnut & Gorgonzola Pizzas
Pita rounds make quick pizza crusts. But topped with the classic combination of pears, walnuts and blue cheese, they...
Easy Fiesta Beans
An easy, tasty way to jazz up canned refried and pinto beans for the perfect side to accompany any Tex-Mex meal. Opt...
Amazing Pea Soup
Sometimes the peas in the garden outpace the picking or the supplies in the store aren't so fabulous. Here's...
Pasta with Creamy Mushroom-Pea Sauce
Peas combine deliciously with wild mushrooms, such as chanterelles, but they are hard to come by this early in the...
Smoked Salmon Salad Niçoise
This twist on a classic salade Nicoise uses smoked salmon in place of tuna and adds extra vegetables in place of hard-...
Peas & Lettuce
A lovely exaggeration of the French technique of cooking peas with a little lettuce, this light springtime dish goes...
Tropical Cucumber Salad
Combine cucumber, avocado and mango with a salty-sweet dressing for a taste of the tropics.
Creamy Cucumber Soup
There's no reason to only use cucumbers raw—they are wonderful sautéed then pureed with avocado for a silken-...
Wild Mushroom & Barley Risotto
In this pungent mushroom risotto, we substitute fiber-rich barley for the more traditional arborio rice. Any...
The EatingWell Taco
Building the perfect taco is a very personal task—cheese under meat, cheese on top, no cheese at all? This is just our...
Fattoush
Toasting the pita adds crunch to this bright-tasting salad, and a drizzle of olive oil and a sprinkle of ground sumac—...
Kusa Mihshi
If you have a large Middle Eastern population in your area, you might actually find squash called kusa (or cusa) or...
Grilled Sirloin Salad
This flavorful combo uses only one bowl and the grill; cleanup couldn't be any easier. Choose the greens you like...
Linguine with Roasted Summer Vegetables
Instead of swimming in a cream sauce, linguine is tossed with roasted vegetables and garlic puree for a full flavor...
Black-Fruit Compote
This quick compote would be terrific over lightly sweetened ricotta cheese or frozen yogurt.
Bruschetta with Tomatoes
Fresh summer tomatoes seasoned with fresh basil tops grilled bread in this perfect summer appetizer.
Grilled Red Onions
Grilled onions are a perfect summer side dish for barbecued chicken or grilled steak.
Strawberry Patch Cake
The neat rows of shiny strawberries bring to mind the local strawberry patch. When making this cake, keep in mind that...
Quesadillas
Quesadillas are a terrific quick snack to feed the family. They're also great served alongside chili or...
Aromatic Middle Eastern Soup
Infusing canned broth with spices creates a heady aromatic broth that is the perfect base for this simple soup.
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