High fiber http://www.eatingwell.com/taxonomy/term/732/all en Acai-Cherry Smoothie http://www.eatingwell.com/recipes/acai_cherry_smoothie.html <div><a href="http://www.eatingwell.com/recipes/acai_cherry_smoothie.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BV9733_OBrien_700.jpg" alt="Acai-Cherry Smoothie Recipe" title="Acai-Cherry Smoothie Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/acai_cherry_smoothie.html" target="_blank">Acai-Cherry Smoothie</a></div> <div>Superfood acai combines with tart cherries and almond butter for a deliciously rich fruit smoothie recipe. Adding nut butter is the secret to making this healthy vegan smoothie so creamy.</div> http://www.eatingwell.com/recipes/acai_cherry_smoothie.html#comments EatingWell.com May 2016 Gluten-Free American Easy Diabetes appropriate Gluten free Healthy weight High calcium High fiber High potassium Low calorie Low sodium Recipes & Menus Fruit Nuts Breakfast Blender No-cook All Seasons Fall Spring Summer Winter 1 Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Main dish, vegetarian Thu, 12 May 2016 17:16:50 +0000 kurtschulitz 288583 at http://www.eatingwell.com Strawberry-Peach Green Tea Smoothie http://www.eatingwell.com/recipes/strawberry_peach_green_tea_smoothie.html <div><a href="http://www.eatingwell.com/recipes/strawberry_peach_green_tea_smoothie.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BV9729_OBrien_700.jpg" alt="Strawberry-Peach Green Tea Smoothie Recipe" title="Strawberry-Peach Green Tea Smoothie Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/strawberry_peach_green_tea_smoothie.html" target="_blank">Strawberry-Peach Green Tea Smoothie</a></div> <div>Green tea adds an energizing kick to this healthy fruit smoothie recipe to start your day on the right foot.</div> http://www.eatingwell.com/recipes/strawberry_peach_green_tea_smoothie.html#comments EatingWell.com May 2016 Gluten-Free American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes & Menus Fruit Breakfast Blender No-cook All Seasons Fall Spring Summer Winter 1 Budget Quick (total 30 min. or less) Vegetarian 15 minutes or less Main dish, vegetarian Thu, 12 May 2016 14:01:55 +0000 kurtschulitz 288578 at http://www.eatingwell.com Triple Melon Smoothie http://www.eatingwell.com/recipes/triple_melon_smoothie.html <div><a href="http://www.eatingwell.com/recipes/triple_melon_smoothie.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BV9728_OBrien_700.jpg" alt="Triple Melon Smoothie Recipe" title="Triple Melon Smoothie Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/triple_melon_smoothie.html" target="_blank">Triple Melon Smoothie</a></div> <div>This healthy fruit smoothie recipe is best in the summer when watermelon, cantaloupe and honeydew are ripe and sweet. Avocado adds creaminess in this vegan smoothie.</div> http://www.eatingwell.com/recipes/triple_melon_smoothie.html#comments EatingWell.com May 2016 Gluten-Free American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes & Menus Fruit Breakfast Blender No-cook All Seasons Fall Spring Summer Winter Budget Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Main dish, vegetarian Wed, 11 May 2016 20:32:46 +0000 kurtschulitz 288575 at http://www.eatingwell.com Acai-Blueberry Smoothie Bowl http://www.eatingwell.com/recipes/acai_blueberry_smoothie_bowl.html <div><a href="http://www.eatingwell.com/recipes/acai_blueberry_smoothie_bowl.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BV9721_OBrien_700.jpg" alt="Acai-Blueberry Smoothie Bowl Recipe" title="Acai-Blueberry Smoothie Bowl Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/acai_blueberry_smoothie_bowl.html" target="_blank">Acai-Blueberry Smoothie Bowl</a></div> <div>For those mornings when you&#039;re looking to up your fruit smoothie game, this healthy smoothie bowl recipe is the perfect answer. Thick enough to eat with a spoon and topped with raspberries, granola, coconut and chia seeds, this healthy breakfast bowl is bursting with flavor.</div> http://www.eatingwell.com/recipes/acai_blueberry_smoothie_bowl.html#comments EatingWell.com May 2016 American Easy High calcium High fiber High potassium Low cholesterol Low sodium Recipes & Menus Dairy Fruit Breakfast Blender No-cook All Seasons Fall Spring Summer Winter 1 Quick (total 30 min. or less) Vegetarian 15 minutes or less Main dish, vegetarian Wed, 11 May 2016 18:09:49 +0000 kurtschulitz 288571 at http://www.eatingwell.com Chipotle Chicken Quinoa Burrito Bowl http://www.eatingwell.com/recipes/chipotle_chicken_quinoa_burrito_bowl.html <div><a href="http://www.eatingwell.com/recipes/chipotle_chicken_quinoa_burrito_bowl.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9714_OBrien_700.jpg" alt="Chipotle Chicken Quinoa Burrito Bowl Recipe" title="Chipotle Chicken Quinoa Burrito Bowl Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/chipotle_chicken_quinoa_burrito_bowl.html" target="_blank">Chipotle Chicken Quinoa Burrito Bowl</a></div> <div>This chipotle-flavored burrito bowl recipe is even better than takeout and just as fast. Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthy dinner.</div> http://www.eatingwell.com/recipes/chipotle_chicken_quinoa_burrito_bowl.html#comments EatingWell.com May 2016 Gluten-Free American Central/South American Hispanic Latin American Mexican Southwest Easy Gluten free Heart healthy High fiber Low cholesterol Low saturated fat Low sodium Cinco de Mayo Recipes & Menus Beans/legumes Greens Tomatoes Vegetables Whole Grains Beans/Legumes Chicken Dinner
 Lunch Grill/BBQ All Seasons Fall Spring Summer Winter 4 Budget Everyday favorites Quick (total 30 min. or less) 30 minutes or less Main dish, combination meal Main dish, poultry Wed, 04 May 2016 18:53:40 +0000 kurtschulitz 288136 at http://www.eatingwell.com Slow-Cooker Chicken Enchilada Dip http://www.eatingwell.com/recipes/slow_cooker_chicken_enchilada_dip.html <div><a href="http://www.eatingwell.com/recipes/slow_cooker_chicken_enchilada_dip.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP9638_OBrien_700.jpg" alt="Slow-Cooker Chicken Enchilada Dip Recipe" title="Slow-Cooker Chicken Enchilada Dip Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/slow_cooker_chicken_enchilada_dip.html" target="_blank">Slow-Cooker Chicken Enchilada Dip</a></div> <div>A quick fresh-made blender enchilada sauce makes all the difference in this slow-cooker recipe for Mexican cheese dip. Serve it straight from the crock pot, with tortilla chips, to keep it warm and gooey.</div> http://www.eatingwell.com/recipes/slow_cooker_chicken_enchilada_dip.html#comments EatingWell.com April 2016 Gluten-Free American Mexican Easy Gluten free High fiber Low carbohydrate Low cholesterol Low sodium Cinco de Mayo Super Bowl Recipes & Menus Beans/legumes Vegetables Chicken Appetizers Snack Slow cooker/Crockpot All Seasons Fall Spring Summer Winter 8 or more Budget Entertaining, casual Picnic Potluck More than 1 hour Appetizer Tue, 19 Apr 2016 19:36:59 +0000 kurtschulitz 288037 at http://www.eatingwell.com Mexican Pasta Salad with Creamy Avocado Dressing http://www.eatingwell.com/recipes/mexican_pasta_salad_with_creamy_avocado_dressing.html <div><a href="http://www.eatingwell.com/recipes/mexican_pasta_salad_with_creamy_avocado_dressing.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9642_OBrien.jpg" alt="Mexican Pasta Salad with Creamy Avocado Dressing Recipe" title="Mexican Pasta Salad with Creamy Avocado Dressing Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/mexican_pasta_salad_with_creamy_avocado_dressing.html" target="_blank">Mexican Pasta Salad with Creamy Avocado Dressing</a></div> <div>Everyone will love this Mexican-inspired pasta salad recipe. We lighten up the creamy dressing with avocado for a healthier version of a picnic favorite.</div> http://www.eatingwell.com/recipes/mexican_pasta_salad_with_creamy_avocado_dressing.html#comments EatingWell.com April 2016 American Mexican Easy Diabetes appropriate Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Cinco de Mayo Recipes & Menus Beans/legumes Cheese Pasta Tomatoes Vegetables Whole Grains Dinner
 Lunch Boil Food Processor All Seasons Fall Spring Summer Winter 6 Budget Entertaining, casual Everyday favorites Make ahead instructions Potluck Quick (total 30 min. or less) Vegetarian 30 minutes or less Main dish, vegetarian Tue, 19 Apr 2016 17:54:45 +0000 kurtschulitz 288034 at http://www.eatingwell.com Skillet Strawberry-Rhubarb Crisp http://www.eatingwell.com/recipes/skillet_strawberry_rhubarb_crisp.html <div><a href="http://www.eatingwell.com/recipes/skillet_strawberry_rhubarb_crisp.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/DS9640_OBrien_700.jpg" alt="Skillet Strawberry-Rhubarb Crisp Recipe" title="Skillet Strawberry-Rhubarb Crisp Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/skillet_strawberry_rhubarb_crisp.html" target="_blank">Skillet Strawberry-Rhubarb Crisp</a></div> <div>Fresh strawberries and rhubarb meld together under a crisp oat crumble in this gluten-free dessert recipe made in just one skillet. If you&#039;re not gluten-sensitive, regular rolled oats will work too. Top with a dollop of whipped cream for an extra-special treat.</div> http://www.eatingwell.com/recipes/skillet_strawberry_rhubarb_crisp.html#comments EatingWell.com April 2016 Gluten-Free American Easy Gluten free High fiber Low cholesterol Low sodium Memorial Day Mother's Day Berries Fruit Whole Grains Dessert Bake Saute Spring Summer 8 or more Budget Entertaining, casual Kid-friendly Vegetarian More than 1 hour Desserts, fruit Tue, 19 Apr 2016 17:14:09 +0000 kurtschulitz 288033 at http://www.eatingwell.com Asparagus Tabbouleh http://www.eatingwell.com/recipes/asparagus_tabbouleh.html <div><a href="http://www.eatingwell.com/recipes/asparagus_tabbouleh.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9634_Norman.JPG" alt="Asparagus Tabbouleh Recipe" title="Asparagus Tabbouleh Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/asparagus_tabbouleh.html" target="_blank">Asparagus Tabbouleh</a></div> <div>Asparagus and pomegranate seeds are a fun addition to this easy tabbouleh recipe. Serve this healthy whole-grain side with chicken kebabs, tzatziki and pita bread for a Middle Eastern-inspired dinner.</div> http://www.eatingwell.com/recipes/asparagus_tabbouleh.html#comments May/June 2016 American Middle Eastern Easy Diabetes appropriate High fiber Low calorie Low carbohydrate Low cholesterol Low sodium Recipes - Individual Recipes Dinner
 Lunch No-cook Fall Spring Summer Winter Entertaining, casual Picnic Salad, side/appetizer Side dish, grain Wed, 13 Apr 2016 14:47:51 +0000 287981 at http://www.eatingwell.com Roasted Carrots with Garlic Confit & Thyme http://www.eatingwell.com/recipes/roasted_carrots_garlic_confit_thyme.html <div><a href="http://www.eatingwell.com/recipes/roasted_carrots_garlic_confit_thyme.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9631_Norman.JPG" alt="Roasted Carrots with Garlic Confit &amp;amp; Thyme Recipe" title="Roasted Carrots with Garlic Confit &amp;amp; Thyme Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/roasted_carrots_garlic_confit_thyme.html" target="_blank">Roasted Carrots with Garlic Confit &amp; Thyme</a></div> <div>Jump-starting the browning on the stove helps bring out the carrots’ sweetness in this healthy vegetable side recipe. The addition of butter, thyme, garlic and just enough lemon makes these roasted carrots extra special. Serve with grilled steak and mashed potatoes.</div> http://www.eatingwell.com/recipes/roasted_carrots_garlic_confit_thyme.html#comments May/June 2016 American Mediterranean Moderate Diabetes appropriate High fiber Low calorie Low carbohydrate Low cholesterol Christmas Thanksgiving Recipes - Individual Recipes Dinner
 Braise/Stew Roast Saute Fall Spring Summer Winter Entertaining, casual Side dish, vegetable Wed, 13 Apr 2016 14:47:49 +0000 287978 at http://www.eatingwell.com Southern Beets & Greens with Chèvre Spoonbread http://www.eatingwell.com/recipes/southern_beets_greens_chevre_spoonbread.html <div><a href="http://www.eatingwell.com/recipes/southern_beets_greens_chevre_spoonbread.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9629_Norman_700.jpg" alt="Southern Beets &amp;amp; Greens with Chèvre Spoonbread Recipe" title="Southern Beets &amp;amp; Greens with Chèvre Spoonbread Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/southern_beets_greens_chevre_spoonbread.html" target="_blank">Southern Beets &amp; Greens with Chèvre Spoonbread</a></div> <div>Don’t toss those beet greens! In this healthy recipe, orange-glazed beets and garlicky beet greens are served alongside a cheesy spoonbread. If you’ve never tried a spoonbread—a custard-like cornbread—you’re in for a treat. Serve this Southern-inspired recipe with oven-fried chicken or sautéed shrimp.</div> http://www.eatingwell.com/recipes/southern_beets_greens_chevre_spoonbread.html#comments May/June 2016 American Southern/Soul Moderate High calcium High fiber High potassium Low sodium Recipes - Individual Recipes Dinner
 Bake Boil Saute Fall Spring Summer Winter Comfort foods Entertaining, casual Side dish, grain Side dish, vegetable Wed, 13 Apr 2016 14:47:48 +0000 287976 at http://www.eatingwell.com Sugar Snap Pea Salad http://www.eatingwell.com/recipes/sugar_snap_pea_salad.html <div><a href="http://www.eatingwell.com/recipes/sugar_snap_pea_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA9630_Norman.JPG" alt="Sugar Snap Pea Salad Recipe" title="Sugar Snap Pea Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/sugar_snap_pea_salad.html" target="_blank">Sugar Snap Pea Salad</a></div> <div>Sweet, crisp and snappy, this healthy pea salad recipe is all about the sugar snaps, plus a little Aleppo pepper for some heat. The creamy sheep- or goat’s-milk cheese adds a touch of richness and the edible flowers give it a gorgeous pop of color. Serve this beautiful salad alongside lemon-grilled chicken or fish.</div> http://www.eatingwell.com/recipes/sugar_snap_pea_salad.html#comments May/June 2016 American Mediterranean Spanish Easy Healthy weight High fiber Low calorie Low carbohydrate Low cholesterol Low sodium Recipes - Individual Recipes Dinner
 Lunch No-cook Fall Spring Summer Winter Entertaining, casual Quick (total 30 min. or less) Salad, side/appetizer Side dish, vegetable Wed, 13 Apr 2016 14:47:48 +0000 287977 at http://www.eatingwell.com Apricot-Strawberry Tart http://www.eatingwell.com/recipes/apricot_strawberry_tart.html <div><a href="http://www.eatingwell.com/recipes/apricot_strawberry_tart.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/DS9624_Beisch.JPG" alt="Apricot-Strawberry Tart Recipe" title="Apricot-Strawberry Tart Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/apricot_strawberry_tart.html" target="_blank">Apricot-Strawberry Tart</a></div> <div>In this healthy one-bowl dessert recipe, strawberries and apricots are a sweet-tart combination for the filling, but you can use 3 cups of any sliced summer fruit or berries that inspire you. Although this is technically a tart, it bakes best in (and is easiest to serve from) a springform pan instead of a classic tart pan. Serve with whipped cream, if desired.</div> http://www.eatingwell.com/recipes/apricot_strawberry_tart.html#comments May/June 2016 American Easy High fiber Low sodium Recipes - Individual Recipes Dessert Bake Summer Budget Desserts, fruit Desserts, pies & tarts Wed, 13 Apr 2016 14:47:45 +0000 287971 at http://www.eatingwell.com Blueberry-Lemon Ricotta Pound Cake http://www.eatingwell.com/recipes/blueberry_lemon_ricotta_pound_cake.html <div><a href="http://www.eatingwell.com/recipes/blueberry_lemon_ricotta_pound_cake.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/DS9625_Beisch.JPG" alt="Blueberry-Lemon Ricotta Pound Cake Recipe" title="Blueberry-Lemon Ricotta Pound Cake Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/blueberry_lemon_ricotta_pound_cake.html" target="_blank">Blueberry-Lemon Ricotta Pound Cake</a></div> <div>This healthy pound cake recipe isn’t just delicious—it also only requires one bowl to make. For the best cake texture, be sure to beat the sugar and butter together long enough in Step 2 to look creamy—the time it takes to get there varies according to the type of electric mixer you have. Serve with brunch or alongside a cup of coffee in the afternoon.</div> http://www.eatingwell.com/recipes/blueberry_lemon_ricotta_pound_cake.html#comments May/June 2016 American Easy High fiber Low sodium Easter Mother's Day Recipes - Individual Recipes Brunch Dessert Bake Fall Spring Summer Winter Budget Desserts, cakes Desserts, fruit Wed, 13 Apr 2016 14:47:45 +0000 287972 at http://www.eatingwell.com Upside-Down Cinnamon-Pecan Coffee Cake http://www.eatingwell.com/recipes/upside_down_cinnamon_pecan_coffee_cake.html <div><a href="http://www.eatingwell.com/recipes/upside_down_cinnamon_pecan_coffee_cake.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/DS9626_Beisch.JPG" alt="Upside-Down Cinnamon-Pecan Coffee Cake Recipe" title="Upside-Down Cinnamon-Pecan Coffee Cake Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/upside_down_cinnamon_pecan_coffee_cake.html" target="_blank">Upside-Down Cinnamon-Pecan Coffee Cake</a></div> <div>Layering the ingredients in this coffee cake recipe right into the pan lets you skip the steps of making the batter and the nut topping separately. To make this healthy one-bowl dessert so it can be served like &quot;pull-apart&quot; rolls, dollop 16 equal portions of batter over the nuts. If you don&#039;t want to fuss with that, dollop the batter on top however you like.</div> http://www.eatingwell.com/recipes/upside_down_cinnamon_pecan_coffee_cake.html#comments May/June 2016 American Easy High fiber Low cholesterol Low sodium Christmas Easter Mother's Day Recipes - Individual Recipes Brunch Dessert Bake Fall Spring Summer Winter Budget Comfort foods Baked Goods, quick breads & muffins Desserts, cakes Wed, 13 Apr 2016 14:47:45 +0000 287973 at http://www.eatingwell.com