Content tagged with “High fiber” (Page 60)
Quick Vegetable Ragoût
Cherry tomatoes, artichoke hearts, lima beans, garlic and basil steam up perfectly in these papillotes.
Substituting whole-wheat for some of the white flour makes these cinnamon rolls more nutritious.
Smoked mussels replace the pork sausages of a traditional paella, adding depth of flavor without the fat.
The unlikely combination of beets and raspberries produces a wonderfully refreshing and delicious soup.
Shrimp, clams, mussels and calamari are delicious in this flavorful lasagna. If you can find fresh noodles, use them,...
Pear-Cranberry Steamed Pudding
Dried pears and fresh cranberries star in this steamed pudding. English cooks stir their Christmas puddings clockwise...
Evaporated fat-free milk is the key to this slimmed down version of classic corn chowder.
Spinach & Grapefruit Salad
The combination of pink grapefruit sections, dark green spinach and white jícama is both visually and texturally...
Penne with Artichoke Sauce
Fresh artichokes, some white wine, a touch of garlic and pasta make a straightforward, delicious combination.
Whisking an egg yolk at the end yields a creamy, decadent result in this lemony artichoke soup. Make it a meal: Make...
Grated jicama, carrots and Granny Smith apples tossed with a tangy cider vinaigrette is a tasty side dish for summer...