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Content tagged with “High fiber” (Page 66)

Chocolate Crunch
Crunchy wheat cereal, pretzels and almonds coated in bittersweet chocolate makes an addictive sweet-salty snack.
Spicy Green Salad with Soy & Roasted Garlic Dressing
Piquant greens, such as mizuna and red mustard, are mellowed with a sweet-and-savory dressing that includes a whole...
Couscous, Lentil & Arugula Salad with Garlic-Dijon Vinaigrette
This hearty combination of whole-wheat couscous and lentils perched atop a lightly dressed bed of arugula makes a tasty...
Roasted Asparagus with Garlic-Lemon Sauce
Roasted asparagus is delicious drizzled with a sauce inspired by Caesar salad dressing. Low-fat mayonnaise makes the...
Fresh Herb & Lemon Bulgur Pilaf
This pilaf, made with nutty bulgur, gets plenty of bright flavor from fresh dill, mint, parsley, ginger and lemon.
Spring Chicken & Barley Soup
You might think of barley as an addition to hearty, wintery soups, such as mushroom-barley or beef-barley soup, but it...
Greek Bison Burgers
Feta and spinach not only add great flavor to these Greek-inspired burgers, but also provide moisture and texture to...
Indian-Spiced Stuffed Eggplant
Lots of Indian spices flavor these stuffed eggplants. They can be a complete meal, but if you are feeling extra...
Mexican Bison Stew
Mexican cooks are great at turning tough chunks of meat into delicious and tender stews. This one, which uses tougher...
Cashew Salmon with Apricot Couscous
Yogurt sauce flavored with lemon, cumin and cilantro tops this Indian-inspired grilled salmon.
Turkish Pasta with Bison Sauce
Sweet aromatic spices, cilantro, mint and lemon marry well with bison in this delicious pasta sauce.
Crab Salad Melts
This crab and asparagus melt is delicious for a light spring dinner or lunch. You can use any type of crabmeat—...
Salmon Salad Bento Lunch
Watercress acts as a tasty divider between the salmon salad and crackers. Multicolored peppers and grapes add color to...
Alpine Mushroom Pasta
In northern Italy, the influences of neighboring Austria and Switzerland are apparent in dishes like this pasta...
Farrotto with Artichokes
Here farro stands in for rice in a risotto-like dish, full of tomatoes, artichokes and fresh basil.
Greek Orzo Stuffed Peppers
We steam brightly colored bell peppers in the microwave to save time and then stuff them with orzo, spinach and feta....
Pizza Roll-Up Bento Lunch
This easy pizza-inspired roll-up is a kid-pleaser. Make crunchy vegetables more appealing by selecting colorful...
Soy-Lime Tofu & Rice Bento Lunch
Tofu, rice and vegetables are classic bento ingredients. Make extra rice for dinner and roll leftovers into balls for...
Egg Salad Bento Lunch
This egg salad bento box is a hearty lunch and snack all in one. Spoon the egg salad into a lettuce “bowl” to keep it...
Dandelion Salad with Goat Cheese & Tomato Dressing
Cultivated dandelion greens are a bit milder than their wild cousins, but they still have some bite—easily tamed with...
Wheat Berry Pudding
Here, wheat berries are cooked with maple-sweetened, spiced milk to make a homey pudding. Try it for dessert or even...
Capicola & Grilled Vegetable Sandwiches
In this sandwich grilled eggplant and red bell peppers are paired with thin slices of garlicky capicola (a dry-cured...
Blue Cheese-Walnut Green Beans
Tender-crisp green beans tossed with creamy blue cheese and topped with toasted walnuts pair well with grilled steak or...
Braised Green Beans & Summer Vegetables
When green beans, summer squash and cherry tomatoes are plentiful in backyard gardens and farmers' markets, try...
Green Beans with Creamy Garlic Dressing
Inspired by a Lebanese pasta dish, we toss steamed green beans with garlicky yogurt for an easy side dish. Try it with...
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