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Content tagged with “High fiber” (Page 49)

Mediterranean Tuna Antipasto Salad for Two
Capers, red onion and fresh herbs give canned tuna and beans a light, fresh taste. Here we serve the tuna salad on a...
Quinoa, Mango & Black Bean Salad
The vibrant colors of this salad—orange, red, black and green—signal that it's loaded with phytochemicals,...
Lentil & Chicken Stew
Herb and citrus exist in perfect balance in this protein-packed stew flavored with dill and lemon. Serve with slices of...
Quick French Onion Soup
Bring the allium family—onions, leeks, garlic—together in this simpler and heartier version of French onion soup. If...
Corn & Bacon Chowder
Comforting and wholesome, corn chowder served with a green salad makes a satisfying light supper. Stir in some cooked...
Citrus-Scented Black Bean Soup with Chipotle Cream
Fresh orange and lime juices provide a citrus tang that balances the earthy, rich black beans and the light spice of...
Sweet Potato & Black Bean Chili for Two
A rich, dark and flavorful combination of our favorite Southwestern flavors. It also doesn't hurt that sweet...
Jimmo's Chicken & Okra
Comfort food with a Southern accent, this dish was inspired by our friend, Jimmo, who ate it growing up in South...
Sauteed Plantains
Plantains are a starchy, less-sweet relative of the banana. They are typically sold underripe, with yellow skin, but...
Spiced Pinto Beans
Any leftover beans would work in this quick side dish.
Crab Salad-Stuffed Pitas
Hold the mayo! We use ingredients that are high in flavor but low in calories—lime juice, ginger, cilantro and chile...
Stewed Chicken Thighs with Dried Fruits
Moist, meaty chicken simmers in a rich, mahogany-colored sauce. Dried prunes and apricots work in counterpoint to the...
Spicy Potato & Kale Soup
Spicy sausage—in this case, chorizo—pairs beautifully with hearty greens. If you like, substitute collard or mustard...
Burgers with Caramelized Onions
Ah, the magic of seared beef! Sauteing the onions with sugar turns them into a meltingly sweet topping to dress up...
New Mexican Posole
Posole, originally from Jalisco, Mexico, is traditionally served around Christmastime. It's so tasty and—with a...
Orzo Salad with Chickpeas & Artichoke Hearts
Quintessential Greek flavors—feta, lemon and dill—combine perfectly in this hearty salad. To complete the Mediterranean...
Sausage & Lentil Casserole
Requiring 45 minutes from start to finish, this casserole classic is one of the longer recipes in this book; however,...
BLT Salad
Here's a salad version of America's favorite sandwich. We use shredded tomato as a base for the creamy tomato...
Raspberry, Avocado & Mango Salad
Pureed berries give the tangy wine vinegar dressing a creamy texture that gently clings to the lettuce and fruit. This...
Grilled Chicken & Polenta with Nectarine-Blackberry Salsa
Grilled nectarines and fresh blackberries turn into a summery salsa to top cumin-rubbed chicken and polenta in a dish...
Mock Ceviche
Traditionally, ceviche is raw fish that's “cooked” by marinating it in acidic citrus juice. Here we quickly poach...
Tomato & Fennel Salad
We like to use heirloom tomatoes in this simple salad. They're at their peak during the summer months and worth...
Summer Berry Pudding
A summer pudding is a British warm-weather wonder—not steamed like a sticky pudding but an easy dish that sets up...
Raspberry-Almond Crumb Tart
You can quickly make the crust for this tart in the food processor and then press it into the pan—no need to dig out a...
Raspberry-Chocolate Chip Frozen Yogurt
Jammy raspberries and rich chocolate combine for a delicious, tart frozen yogurt. It is quick and easy to prepare, but...
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