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Content tagged with “High fiber” (Page 48)

Roasted Brussels Sprouts with Hazelnut Brown Butter
Browning butter brings out a mellow nuttiness that complements the strong flavor of the sprouts. Browned butter can be...
Seafood Couscous Paella
Whole-wheat couscous soaks up this savory saffron-infused broth.
Sweet & Sour Chicken with Brown Rice
In about the time it takes to order and pick up Chinese takeout, you can make this much healthier version of sweet...
Tortellini & Zucchini Soup
Everyone knows tortellini make a quick weeknight pasta dinner—but they also add substance that turns this quick,...
Garlicky Green Beans
We cook then cool the beans in advance so they can be heated up and seasoned moments before the meal. If you don't...
Red & White Salad
Bitter, sweet and peppery flavors marry well in this confetti-like salad of wintery fruit and vegetables.
Cheddar-Ale Soup
Our cheese- and beer-lover's potato soup has only a fraction of the fat and sodium of a traditional recipe. We use...
Bean Bolognese
Fiber-rich beans stand in for the beef and pork in this surprisingly rich-tasting vegetarian take on pasta Bolognese....
Pomodoro Pasta with White Beans & Olives
Capture the flavor of vine-ripened tomatoes with this elegant-yet-quick, fresh tomato sauce. Although it's an...
Chicken Cassoulet
A classic cassoulet takes two days to make and is larded with fat. This version keeps it simple with one skillet and a...
Tex-Mex Taco Salad
This version of the chain-restaurant favorite has fresh flavors and a healthy nutritional profile. Vary the heat by...
Pear Cranberry Sauce
This dazzling pink pear & cranberry sauce has a perfect balance of tart and sweet tastes. It stands in for the...
Dried Fruit Compote
This hearty dessert is the perfect sweet ending to a Hanukkah meal. Try serving it with plain yogurt, sweetened sour...
Banana-Cocoa Soy Smoothie
A smoothie is a healthy way to get fruit and protein in a portable and satisfying meal. This smoothie delivers plenty...
Grapefruit Chicken Satay Salad
This tossed salad borrows the basic flavors of Thai satay and turns them into a rich and satisfying entree salad.
Kumquat Tagine
A tagine is a slow-cooked Moroccan stew (traditionally served over couscous)—but here it's quicker and (dare we...
Honey Oat Quick Bread
This honey-oat bread has a pleasant flavor and divinely moist, tender crumb. It requires minimal mixing and cleanup,...
Southwestern Layered Bean Dip
Plenty of black beans, salsa and chopped fresh vegetables mean a healthy amount of dietary fiber in this Tex-Mex...
Turkey Albondigas Soup
Albondigas, Spanish for “meatballs,” star in the traditional broth-based Mexican soup. Our version uses turkey rather...
Southwestern Beef & Bean Burger Wraps
Kids and adults alike will love these quick, zippy burgers. The beans make the burgers a little fragile, so be careful...
Provencal-Style Edamame Saute
Provence, in southeast France, has earned the culinary trademark a la Provencal for dishes prepared with plenty of...
Edamame Succotash with Shrimp
We give succotash—traditionally a Southern dish made with corn, lima beans and peppers—an update using edamame instead...
Egyptian Edamame Stew
A riff on the Egyptian classic ful medames, a highly seasoned fava bean mash, this version is made with easier-to-find...
Sesame Roasted Mushrooms & Scallions
Roasting brings out the natural sweetness of mushrooms. Here they are paired with full-flavored sesame oil, ginger,...
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