High fiber http://www.eatingwell.com/taxonomy/term/732/all en Sausage, Cabbage & Root Vegetable Soup http://www.eatingwell.com/recipes/sausage_cabbage_root_vegetable_soup.html <div><a href="http://www.eatingwell.com/recipes/sausage_cabbage_root_vegetable_soup.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP8778_Beisch.JPG" alt="Sausage, Cabbage &amp;amp; Root Vegetable Soup Recipe" title="Sausage, Cabbage &amp;amp; Root Vegetable Soup Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/sausage_cabbage_root_vegetable_soup.html" target="_blank">Sausage, Cabbage &amp; Root Vegetable Soup</a></div> <div>In this French-style healthy soup recipe, sausage, cabbage and root vegetables simmer together to make a comforting and healthy meal. Serve the soup piping hot with grated Parmesan cheese on the side. Like most soups, the flavors are even better if it’s made a day ahead. </div> http://www.eatingwell.com/recipes/sausage_cabbage_root_vegetable_soup.html#comments March/April 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Cheese Dairy Vegetables Turkey Dinner
 Lunch Saute Fall Spring Summer Winter Entertaining, casual Everyday favorites Make ahead instructions More than 1 hour Soups/stews Fri, 21 Feb 2014 20:27:51 +0000 281538 at http://www.eatingwell.com Vegetarian Stuffed Cabbage http://www.eatingwell.com/recipes/vegetarian_stuffed_cabbage.html <div><a href="http://www.eatingwell.com/recipes/vegetarian_stuffed_cabbage.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV8766_Beisch.JPG" alt="Vegetarian Stuffed Cabbage Recipe" title="Vegetarian Stuffed Cabbage Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/vegetarian_stuffed_cabbage.html" target="_blank">Vegetarian Stuffed Cabbage</a></div> <div>Though traditional stuffed cabbage recipes are made with meat, here Savoy cabbage leaves are stuffed with a combination of rice, mushrooms, onions, garlic and herbs for a healthy vegetarian stuffed cabbage recipe. The stuffed cabbage leaves gently bake in a simple tomato sauce. This easy stuffed cabbage recipe can be made ahead of time and baked just before serving.</div> http://www.eatingwell.com/recipes/vegetarian_stuffed_cabbage.html#comments March/April 2014 Middle Eastern Moderate Gluten free Heart healthy High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Alcohol Nuts Tomatoes Vegetables Whole Grains Vegetarian, other Dinner
 Bake Saute Fall Spring Summer Winter Entertaining, casual Make ahead instructions Vegetarian More than 1 hour Main dish, vegetarian Fri, 21 Feb 2014 20:27:50 +0000 281533 at http://www.eatingwell.com Turkish Beef Patties with Eggplant, Pepper & Tomato http://www.eatingwell.com/recipes/turkish_beef_patties_eggplant_pepper_tomato.html <div><a href="http://www.eatingwell.com/recipes/turkish_beef_patties_eggplant_pepper_tomato.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB8770_Scrivani.JPG" alt="Turkish Beef Patties with Eggplant, Pepper &amp;amp; Tomato Recipe" title="Turkish Beef Patties with Eggplant, Pepper &amp;amp; Tomato Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/turkish_beef_patties_eggplant_pepper_tomato.html" target="_blank">Turkish Beef Patties with Eggplant, Pepper &amp; Tomato</a></div> <div>In this healthy ground beef recipe, ground beef patties seasoned with Turkish spices are cooked with eggplant, pepper, tomatoes and herbs to create a delectable stew. Serve the beef patties and vegetables over bulgur or brown rice to soak up all of the sauce. </div> http://www.eatingwell.com/recipes/turkish_beef_patties_eggplant_pepper_tomato.html#comments March/April 2014 American Easy Diabetes appropriate Healthy weight High fiber High potassium Low calorie Recipes - Individual Recipes Dairy Tomatoes Vegetables Beef Dinner
 Bake Saute Fall Spring Summer Winter Entertaining, casual 1 hour or less Main dish, meat Fri, 21 Feb 2014 20:27:50 +0000 281534 at http://www.eatingwell.com Mini Strawberry-Rhubarb Pies http://www.eatingwell.com/recipes/mini_strawberry_rhubarb_pies.html <div><a href="http://www.eatingwell.com/recipes/mini_strawberry_rhubarb_pies.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/DS8760_Beisch.JPG" alt="Mini Strawberry-Rhubarb Pies Recipe" title="Mini Strawberry-Rhubarb Pies Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/mini_strawberry_rhubarb_pies.html" target="_blank">Mini Strawberry-Rhubarb Pies</a></div> <div>This muffin-tin recipe for strawberry-rhubarb pies is cute as can be and delicious too! These mini strawberry-rhubarb pies have a special crust made from almonds and white whole-wheat flour. Make sure you let the baked pies cool in the pan for the full 30 minutes so the filling has time to set. Serve with fresh whipped cream or a dollop of Greek yogurt.</div> http://www.eatingwell.com/recipes/mini_strawberry_rhubarb_pies.html#comments March/April 2014 American Easy Gluten free Healthy weight High fiber Low calorie Low cholesterol Low sodium July 4th Recipes - Individual Recipes Berries Dairy Nuts Wheat Vegetarian, other Dessert Bake Saute Spring Summer Birthday Entertaining, casual Make ahead instructions Vegetarian More than 1 hour Desserts, pies & tarts Fri, 21 Feb 2014 20:27:49 +0000 281530 at http://www.eatingwell.com Strawberry & Yogurt Parfait http://www.eatingwell.com/recipes/strawberry_yogurt_parfait.html <div><a href="http://www.eatingwell.com/recipes/strawberry_yogurt_parfait.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8761_Norman.JPG" alt="Strawberry &amp;amp; Yogurt Parfait Recipe" title="Strawberry &amp;amp; Yogurt Parfait Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/strawberry_yogurt_parfait.html" target="_blank">Strawberry &amp; Yogurt Parfait</a></div> <div>This healthy yogurt parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go. </div> http://www.eatingwell.com/recipes/strawberry_yogurt_parfait.html#comments March/April 2014 American Easy Diabetes appropriate Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Berries Dairy Vegetarian, other Dessert No-cook Spring Summer Budget Everyday favorites Quick (total 30 min. or less) Vegetarian 15 minutes or less Main dish, vegetarian Fri, 21 Feb 2014 20:27:49 +0000 281531 at http://www.eatingwell.com Quick Shepherd’s Pie http://www.eatingwell.com/recipes/quick_shepherds_pie.html <div><a href="http://www.eatingwell.com/recipes/quick_shepherds_pie.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV8754_Perretti.JPG" alt="Quick Shepherd’s Pie Recipe" title="Quick Shepherd’s Pie Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/quick_shepherds_pie.html" target="_blank">Quick Shepherd’s Pie</a></div> <div>In this simple shepherd’s pie recipe, we call for flavorful lean ground lamb, which isn’t always easy to find. You can use lean ground beef or turkey instead. If you want to use lamb, ask your butcher to grind it for you or, to make your own ground lamb, start with a lean cut of lamb, such as leg or loin, trimmed of any excess fat and cut into 3/4-inch pieces. Pulse briefly in a food processor just until uniformly ground. </div> http://www.eatingwell.com/recipes/quick_shepherds_pie.html#comments March/April 2014 English/Irish/Scottish Easy Diabetes appropriate Healthy weight High fiber High potassium Low calorie Low cholesterol Recipes - Individual Recipes Vegetables Lamb Dinner
 Saute Fall Spring Summer Winter Everyday favorites Kid-friendly 45 minutes or less Main dish, Other Fri, 21 Feb 2014 20:27:47 +0000 281524 at http://www.eatingwell.com Korean-Style Beef & Cabbage Tacos http://www.eatingwell.com/recipes/korean_style_beef_cabbage_tacos.html <div><a href="http://www.eatingwell.com/recipes/korean_style_beef_cabbage_tacos.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB8752_Beisch.JPG" alt="Korean-Style Beef &amp;amp; Cabbage Tacos Recipe" title="Korean-Style Beef &amp;amp; Cabbage Tacos Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/korean_style_beef_cabbage_tacos.html" target="_blank">Korean-Style Beef &amp; Cabbage Tacos</a></div> <div>This Korean-flavored steak tacos recipe uses cabbage in three ways: a crisp cabbage leaf acts as the shell, sautéed cabbage is part of the filling and pickled cabbage tops off the tacos. You can prepare most of the ingredients ahead, so all you have to do is assemble the steak tacos when you’re ready to serve. </div> http://www.eatingwell.com/recipes/korean_style_beef_cabbage_tacos.html#comments March/April 2014 Korean Moderate Gluten free Heart healthy High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Vegetables Whole Grains Beef Dinner
 Grill/BBQ Marinate/Rub Spring Summer Entertaining, casual Make ahead instructions More than 1 hour Main dish, meat Fri, 21 Feb 2014 20:27:46 +0000 281522 at http://www.eatingwell.com Chicken & Snap Pea Stir-Fry over Angel Hair Pasta http://www.eatingwell.com/recipes/chicken_snap_pea_stir_fry_over_angel_hair_pasta.html <div><a href="http://www.eatingwell.com/recipes/chicken_snap_pea_stir_fry_over_angel_hair_pasta.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV8748_Perretti.JPG" alt="Chicken &amp;amp; Snap Pea Stir-Fry over Angel Hair Pasta Recipe" title="Chicken &amp;amp; Snap Pea Stir-Fry over Angel Hair Pasta Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/chicken_snap_pea_stir_fry_over_angel_hair_pasta.html" target="_blank">Chicken &amp; Snap Pea Stir-Fry over Angel Hair Pasta</a></div> <div>This chicken stir-fry recipe highlights golden-brown cubes of chicken breast with the sweet flavors of sliced fennel, crispy snap peas and tarragon. Use a cast-iron skillet or carbon-steel wok for stir-frying to guarantee a beautiful sear on the chicken and vegetables. Serve this over whole-grain angel hair pasta for an easy, healthy dinner.</div> http://www.eatingwell.com/recipes/chicken_snap_pea_stir_fry_over_angel_hair_pasta.html#comments March/April 2014 American Easy Heart healthy High fiber High potassium Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Alcohol Beans/legumes Pasta Tomatoes Vegetables Poultry, other Dinner
 Saute Spring Summer Entertaining, casual Everyday favorites 45 minutes or less Main dish, poultry Fri, 21 Feb 2014 20:27:45 +0000 281518 at http://www.eatingwell.com Salmon & Asparagus Farro Bowl http://www.eatingwell.com/recipes/salmon_asparagus_farro_bowl.html <div><a href="http://www.eatingwell.com/recipes/salmon_asparagus_farro_bowl.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV8744_Perretti.JPG" alt="Salmon &amp;amp; Asparagus Farro Bowl Recipe" title="Salmon &amp;amp; Asparagus Farro Bowl Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/salmon_asparagus_farro_bowl.html" target="_blank">Salmon &amp; Asparagus Farro Bowl</a></div> <div>In this farro and salmon recipe, salmon is poached in a miso-infused broth with bites of tender asparagus and sautéed leeks. If you use farro that’s labeled “pearled,” a faster-cooking farro, to make this recipe, start with a full cup of grains and reduce the cooking time to 15 minutes. To clean the leeks, trim off the green tops and white roots and split lengthwise. Place in a large bowl of water and swish around to release any sand or soil. Repeat until no grit remains.</div> http://www.eatingwell.com/recipes/salmon_asparagus_farro_bowl.html#comments March/April 2014 American Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Fish Vegetables Whole Grains Fish Dinner
 Saute Spring Summer 4 Entertaining, casual Everyday favorites One dish meals 45 minutes or less Main dish, fish/seafood Fri, 21 Feb 2014 20:27:44 +0000 281515 at http://www.eatingwell.com Seared Tuna Tataki Quinoa Bowl http://www.eatingwell.com/recipes/seared_tuna_tataki_quinoa_bowl.html <div><a href="http://www.eatingwell.com/recipes/seared_tuna_tataki_quinoa_bowl.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV8745_Perretti.JPG" alt="Seared Tuna Tataki Quinoa Bowl Recipe" title="Seared Tuna Tataki Quinoa Bowl Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/seared_tuna_tataki_quinoa_bowl.html" target="_blank">Seared Tuna Tataki Quinoa Bowl</a></div> <div>In this healthy tuna and quinoa recipe, tuna steaks are flash-cooked, sliced, then tossed in a quick, gingery marinade. The tuna, vegetables and seaweed get dressed with some of the flavor-packed tataki marinade and served over protein-rich quinoa.</div> http://www.eatingwell.com/recipes/seared_tuna_tataki_quinoa_bowl.html#comments March/April 2014 Asian Easy Gluten free Heart healthy High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Fish Vegetables Whole Grains Fish Dinner
 Marinate/Rub Saute Spring Summer Entertaining, casual Everyday favorites 45 minutes or less Main dish, fish/seafood Fri, 21 Feb 2014 20:27:44 +0000 281516 at http://www.eatingwell.com African Sweet Potato & Chicken Stew http://www.eatingwell.com/recipes/african_sweet_potato_chicken_stew.html <div><a href="http://www.eatingwell.com/recipes/african_sweet_potato_chicken_stew.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV8747_Perretti.JPG" alt="African Sweet Potato &amp;amp; Chicken Stew Recipe" title="African Sweet Potato &amp;amp; Chicken Stew Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/african_sweet_potato_chicken_stew.html" target="_blank">African Sweet Potato &amp; Chicken Stew</a></div> <div>In this African peanut and chicken stew recipe, nutrient-rich sweet potatoes and no-salt-added tomatoes keep this creamy stew healthy. To complete the bowl, the flavorful chicken stew is served over whole-wheat couscous seasoned with lime juice and chopped fresh cilantro.</div> http://www.eatingwell.com/recipes/african_sweet_potato_chicken_stew.html#comments March/April 2014 African Easy Heart healthy High fiber High potassium Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Nuts Pasta Tomatoes Vegetables Chicken Dinner
 Saute Fall Spring Summer Winter 4 Entertaining, casual Everyday favorites 45 minutes or less Main dish, poultry Fri, 21 Feb 2014 20:27:44 +0000 281517 at http://www.eatingwell.com Quick Fettuccine Alfredo http://www.eatingwell.com/recipes/quick_fettuccine_alfredo.html <div><a href="http://www.eatingwell.com/recipes/quick_fettuccine_alfredo.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV8741_Norman.JPG" alt="Quick Fettuccine Alfredo Recipe" title="Quick Fettuccine Alfredo Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/quick_fettuccine_alfredo.html" target="_blank">Quick Fettuccine Alfredo</a></div> <div>In this healthy fettuccine Alfredo recipe, the sauce for this classic pasta dish gets a makeover, using yogurt. Although we like to toss this creamy pasta sauce with fettuccine, any whole-wheat pasta can be used.</div> http://www.eatingwell.com/recipes/quick_fettuccine_alfredo.html#comments March/April 2014 American Italian Easy Diabetes appropriate Healthy weight High calcium High fiber Low calorie Low cholesterol Low sodium Recipes - Individual Recipes Cheese Dairy Pasta Vegetarian, other Dinner
 Saute Fall Spring Summer Winter Budget Everyday favorites Kid-friendly Quick (total 30 min. or less) Vegetarian 30 minutes or less Main dish, vegetarian Fri, 21 Feb 2014 20:27:43 +0000 281512 at http://www.eatingwell.com Southwest Quinoa Cakes http://www.eatingwell.com/recipes/southwest_quinoa_cakes.html <div><a href="http://www.eatingwell.com/recipes/southwest_quinoa_cakes.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV8742_Beisch.JPG" alt="Southwest Quinoa Cakes Recipe" title="Southwest Quinoa Cakes Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/southwest_quinoa_cakes.html" target="_blank">Southwest Quinoa Cakes</a></div> <div>This healthy quinoa cake recipe is packed with protein from the black beans, eggs, cottage cheese and quinoa. We like to serve the quinoa cakes with a mouthwatering and incredibly easy blender salsa; if you don’t like the heat, leave out the chipotle pepper. We like the look of red quinoa, but any color quinoa will work just as well. </div> http://www.eatingwell.com/recipes/southwest_quinoa_cakes.html#comments March/April 2014 Mexican Easy Diabetes appropriate Healthy weight High calcium High fiber Low calorie Cinco de Mayo Recipes - Individual Recipes Cheese Dairy Tomatoes Whole Grains Vegetarian, other Dinner
 Bake Fall Spring Summer Winter 6 Budget Entertaining, casual Everyday favorites Make ahead instructions Vegetarian 1 hour or less Main dish, vegetarian Fri, 21 Feb 2014 20:27:43 +0000 281513 at http://www.eatingwell.com Tofu Stroganoff http://www.eatingwell.com/recipes/tofu_stroganoff.html <div><a href="http://www.eatingwell.com/recipes/tofu_stroganoff.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV8743_Perretti.JPG" alt="Tofu Stroganoff Recipe" title="Tofu Stroganoff Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/tofu_stroganoff.html" target="_blank">Tofu Stroganoff</a></div> <div>In this healthy tofu recipe, seared strips of tofu stand in for meat for a vegetarian version of beef stroganoff. We make the sauce rich and savory with mushroom broth and a touch of sherry, and keep the fat in check with reduced-fat sour cream.</div> http://www.eatingwell.com/recipes/tofu_stroganoff.html#comments March/April 2014 American Easy Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Dairy Pasta Soy Vegetables Vegetarian, other Dinner
 Saute Fall Spring Summer Winter 4 Budget Everyday favorites Vegetarian 45 minutes or less Main dish, vegetarian Fri, 21 Feb 2014 20:27:43 +0000 281514 at http://www.eatingwell.com Kale Salad with Spiced Tofu & Chickpeas http://www.eatingwell.com/recipes/kale_salad_spiced_tofu_chickpeas.html <div><a href="http://www.eatingwell.com/recipes/kale_salad_spiced_tofu_chickpeas.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV8740_Perretti.JPG" alt="Kale Salad with Spiced Tofu &amp;amp; Chickpeas Recipe" title="Kale Salad with Spiced Tofu &amp;amp; Chickpeas Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/kale_salad_spiced_tofu_chickpeas.html" target="_blank">Kale Salad with Spiced Tofu &amp; Chickpeas</a></div> <div>To top this zesty raw kale salad recipe, we toss diced tofu and chickpeas with a flavorful Moroccan-inspired spice mixture before roasting. The hot oven turns the outside of the tofu crisp and the inside pleasantly chewy.</div> http://www.eatingwell.com/recipes/kale_salad_spiced_tofu_chickpeas.html#comments March/April 2014 Asian Easy Gluten free Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Greens Vegetables Vegetarian, soy Dinner
 Roast Fall Spring Summer Winter Everyday favorites Make ahead instructions Vegan Vegetarian 45 minutes or less Main dish, vegetarian Fri, 21 Feb 2014 20:27:42 +0000 281511 at http://www.eatingwell.com