High fiber http://www.eatingwell.com/taxonomy/term/732/all en Summer Squash Pad Thai http://www.eatingwell.com/recipes/summer_squash_pad_thai.html <div><a href="http://www.eatingwell.com/recipes/summer_squash_pad_thai.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Summer Squash Pad Thai Recipe" title="Summer Squash Pad Thai Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/summer_squash_pad_thai.html" target="_blank">Summer Squash Pad Thai</a></div> <div>In this “spiralized” vegetable noodle recipe inspired by pad Thai, zucchini and summer squash replace the rice noodles, pumping up the vegetables while reducing calories. Top with stir-fried chicken, shrimp or tofu for added protein if desired.</div> http://www.eatingwell.com/recipes/summer_squash_pad_thai.html#comments May/June 2015 American Asian Thai Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low saturated fat Recipes - Individual Recipes Eggs Dinner
 Stir-Fry Fall Spring Summer Winter Budget Entertaining, casual Everyday favorites Makeover Main dish, combination meal Main dish, Other Thu, 16 Apr 2015 20:21:20 +0000 285634 at http://www.eatingwell.com Sweet Potato Carbonara with Kale http://www.eatingwell.com/recipes/sweet_potato_carbonara_kale.html <div><a href="http://www.eatingwell.com/recipes/sweet_potato_carbonara_kale.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Sweet Potato Carbonara with Kale Recipe" title="Sweet Potato Carbonara with Kale Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/sweet_potato_carbonara_kale.html" target="_blank">Sweet Potato Carbonara with Kale</a></div> <div>In this healthy carbonara recipe, “spiralized” sweet potato noodles take the place of traditional pasta. Kale is added for fiber, flavor and crunch, but any dark leafy green, such as spinach, chard or collards, would also be a nice addition.</div> http://www.eatingwell.com/recipes/sweet_potato_carbonara_kale.html#comments May/June 2015 American Italian Mediterranean Easy High calcium High fiber High potassium Recipes - Individual Recipes Eggs Dinner
 Boil Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Makeover Main dish, combination meal Main dish, meat Thu, 16 Apr 2015 20:21:20 +0000 285635 at http://www.eatingwell.com BLATs (Bacon-Lettuce-Avocado-Tomato Sandwiches) for Two http://www.eatingwell.com/recipes/blats_bacon_lettuce_avocado_tomato_sandwiches_for_two.html <div><a href="http://www.eatingwell.com/recipes/blats_bacon_lettuce_avocado_tomato_sandwiches_for_two.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MK9224_Conrad.JPG" alt="BLATs (Bacon-Lettuce-Avocado-Tomato Sandwiches) for Two Recipe" title="BLATs (Bacon-Lettuce-Avocado-Tomato Sandwiches) for Two Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/blats_bacon_lettuce_avocado_tomato_sandwiches_for_two.html" target="_blank">BLATs (Bacon-Lettuce-Avocado-Tomato Sandwiches) for Two</a></div> <div>In this healthy BLT recipe, we use a creamy avocado spread flavored with garlic and basil and add sprouts. Look for sprouted-wheat bread in the frozen section or with other specialty breads at your grocery store.</div> http://www.eatingwell.com/recipes/blats_bacon_lettuce_avocado_tomato_sandwiches_for_two.html#comments May/June 2015 American Easy Diabetes appropriate Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Pork Dinner
 Lunch Saute Fall Spring Summer Winter Budget Makeover Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Sandwich Thu, 16 Apr 2015 20:21:19 +0000 285631 at http://www.eatingwell.com Fennel & Shrimp Fra Diavolo for Two http://www.eatingwell.com/recipes/fennel_shrimp_fra_diavolo_for_two.html <div><a href="http://www.eatingwell.com/recipes/fennel_shrimp_fra_diavolo_for_two.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF9216_Conrad.JPG" alt="Fennel &amp;amp; Shrimp Fra Diavolo for Two Recipe" title="Fennel &amp;amp; Shrimp Fra Diavolo for Two Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/fennel_shrimp_fra_diavolo_for_two.html" target="_blank">Fennel &amp; Shrimp Fra Diavolo for Two</a></div> <div>Sweet shrimp and fennel are just the thing to pair with spicy, garlicky tomato sauce in this healthy makeover of an Italian pasta recipe. If you’re not a fan of heat, adjust the amount of crushed red pepper to taste. Serve with a green salad with a red-wine vinaigrette or sautéed green vegetables.</div> http://www.eatingwell.com/recipes/fennel_shrimp_fra_diavolo_for_two.html#comments May/June 2015 American Italian Mediterranean Easy Heart healthy High calcium High fiber High potassium Low saturated fat Recipes - Individual Recipes Fish Shellfish Dinner
 Boil Saute Fall Spring Summer Winter Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, fish/seafood Pasta Thu, 16 Apr 2015 20:21:19 +0000 285632 at http://www.eatingwell.com Spinach & Cheese Breakfast Skillet http://www.eatingwell.com/recipes/spinach_cheese_breakfast_skillet.html <div><a href="http://www.eatingwell.com/recipes/spinach_cheese_breakfast_skillet.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BR9247_Allen.JPG" alt="Spinach &amp;amp; Cheese Breakfast Skillet Recipe" title="Spinach &amp;amp; Cheese Breakfast Skillet Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/spinach_cheese_breakfast_skillet.html" target="_blank">Spinach &amp; Cheese Breakfast Skillet</a></div> <div>Eating a big healthy breakfast‚ like this 700-calorie hash-and-egg recipe‚ may help lower your levels of ghrelin, a hormone that signals hunger, and reduce snack cravings later in the day. Plus, research shows eating the bulk of your daily calories earlier in the day could help you lose weight. If you’re looking for a lighter breakfast, this recipe can serve two.</div> http://www.eatingwell.com/recipes/spinach_cheese_breakfast_skillet.html#comments May/June 2015 American Easy Gluten free High calcium High fiber High potassium Recipes - Individual Recipes Eggs Breakfast Microwave Saute Fall Spring Summer Winter Budget Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Thu, 16 Apr 2015 20:21:19 +0000 285633 at http://www.eatingwell.com BLATs (Bacon-Lettuce-Avocado-Tomato Sandwiches) http://www.eatingwell.com/recipes/blats_bacon_lettuce_avocado_tomato_sandwiches.html <div><a href="http://www.eatingwell.com/recipes/blats_bacon_lettuce_avocado_tomato_sandwiches.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MK9224_Conrad.JPG" alt="BLATs (Bacon-Lettuce-Avocado-Tomato Sandwiches) Recipe" title="BLATs (Bacon-Lettuce-Avocado-Tomato Sandwiches) Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/blats_bacon_lettuce_avocado_tomato_sandwiches.html" target="_blank">BLATs (Bacon-Lettuce-Avocado-Tomato Sandwiches)</a></div> <div>In this healthy BLT recipe, we use a creamy avocado spread flavored with garlic and basil, and add sprouts. Look for sprouted-wheat bread in the frozen section or with other specialty breads at your grocery store.</div> http://www.eatingwell.com/recipes/blats_bacon_lettuce_avocado_tomato_sandwiches.html#comments May/June 2015 American Easy Diabetes appropriate Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Pork Dinner
 Lunch Saute Fall Spring Summer Winter Entertaining, casual Everyday favorites Makeover Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Sandwich Thu, 16 Apr 2015 20:21:11 +0000 285622 at http://www.eatingwell.com Denver Omelet Sandwiches http://www.eatingwell.com/recipes/denver_omelet_sandwiches.html <div><a href="http://www.eatingwell.com/recipes/denver_omelet_sandwiches.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV9228_Conrad.JPG" alt="Denver Omelet Sandwiches Recipe" title="Denver Omelet Sandwiches Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/denver_omelet_sandwiches.html" target="_blank">Denver Omelet Sandwiches</a></div> <div>This egg sandwich recipe with flavorful Canadian bacon and crunchy bell pepper is a perfect healthy breakfast-for-dinner candidate. For an evening meal, serve with roasted potatoes and a tomato salad. For breakfast, just add a cup of coffee or tea and you’re good to go.</div> http://www.eatingwell.com/recipes/denver_omelet_sandwiches.html#comments May/June 2015 American Easy Diabetes appropriate High calcium High fiber Low calorie Recipes - Individual Recipes Eggs Pork Breakfast Brunch Dinner
 Lunch Broil Saute Fall Spring Summer Winter Entertaining, casual Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Sandwich Thu, 16 Apr 2015 20:21:11 +0000 285623 at http://www.eatingwell.com Chicken French Dip Sandwiches http://www.eatingwell.com/recipes/chicken_french_dip_sandwiches.html <div><a href="http://www.eatingwell.com/recipes/chicken_french_dip_sandwiches.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP9224_Conrad.JPG" alt="Chicken French Dip Sandwiches Recipe" title="Chicken French Dip Sandwiches Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/chicken_french_dip_sandwiches.html" target="_blank">Chicken French Dip Sandwiches</a></div> <div>In this healthy recipe makeover, chicken breast replaces sliced beef and we skip cheese for a healthier, but still delicious dunkable French dip sandwich. Serve with a mixed green salad or a vinegary slaw.</div> http://www.eatingwell.com/recipes/chicken_french_dip_sandwiches.html#comments May/June 2015 American French Easy Heart healthy High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Chicken Dinner
 Bake Saute Fall Spring Summer Winter Entertaining, casual Everyday favorites Makeover Main dish, combination meal Main dish, poultry Sandwich Thu, 16 Apr 2015 20:21:10 +0000 285619 at http://www.eatingwell.com Vegetarian Muffalettas http://www.eatingwell.com/recipes/vegetarian_muffalettas.html <div><a href="http://www.eatingwell.com/recipes/vegetarian_muffalettas.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV9226_Conrad.JPG" alt="Vegetarian Muffalettas Recipe" title="Vegetarian Muffalettas Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/vegetarian_muffalettas.html" target="_blank">Vegetarian Muffalettas</a></div> <div>Muffaletta sandwiches, named for a Sicilian bread brought by immigrants to New Orleans, are usually loaded with cured meats, pickles and cheese. Our healthy vegetarian recipe has a trio of smoky grilled veggies. Chopped olives and banana peppers deliver the signature flavor of the classic.</div> http://www.eatingwell.com/recipes/vegetarian_muffalettas.html#comments May/June 2015 American Cajun-Creole Easy High calcium High fiber Low cholesterol Mardi Gras Recipes - Individual Recipes Dinner
 Grill/BBQ Fall Spring Summer Entertaining, casual Makeover Quick (total 30 min. or less) Vegetarian Main dish, combination meal Main dish, vegetarian Sandwich Thu, 16 Apr 2015 20:21:10 +0000 285621 at http://www.eatingwell.com Fennel & Shrimp Fra Diavolo http://www.eatingwell.com/recipes/fennel_shrimp_fra_diavolo.html <div><a href="http://www.eatingwell.com/recipes/fennel_shrimp_fra_diavolo.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF9216_Conrad.JPG" alt="Fennel &amp;amp; Shrimp Fra Diavolo Recipe" title="Fennel &amp;amp; Shrimp Fra Diavolo Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/fennel_shrimp_fra_diavolo.html" target="_blank">Fennel &amp; Shrimp Fra Diavolo</a></div> <div>Sweet shrimp and fennel pair perfectly with the spicy, garlicky tomato sauce in this healthy Italian pasta recipe. If you’re not a fan of heat, adjust the amount of crushed red pepper to taste. Serve with a green salad and red-wine vinaigrette or sautéed green vegetables.</div> http://www.eatingwell.com/recipes/fennel_shrimp_fra_diavolo.html#comments May/June 2015 American Italian Mediterranean Easy Heart healthy High calcium High fiber High potassium Low saturated fat Recipes - Individual Recipes Fish Shellfish Dinner
 Boil Saute Fall Spring Summer Winter Entertaining, casual Everyday favorites Main dish, combination meal Main dish, fish/seafood Pasta Thu, 16 Apr 2015 20:21:07 +0000 285611 at http://www.eatingwell.com Strawberry Fruit Salad http://www.eatingwell.com/recipes/strawberry_fruit_salad.html <div><a href="http://www.eatingwell.com/recipes/strawberry_fruit_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SA9209_Conrad.JPG" alt="Strawberry Fruit Salad Recipe" title="Strawberry Fruit Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/strawberry_fruit_salad.html" target="_blank">Strawberry Fruit Salad</a></div> <div>This summer berry fruit salad recipe makes enough for a crowd. Serve with granola and yogurt at brunch, as a healthy potluck side, or halve the recipe to serve 4.</div> http://www.eatingwell.com/recipes/strawberry_fruit_salad.html#comments May/June 2015 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Easter Father's Day July 4th Labor Day Memorial Day Mother's Day Recipes - Individual Recipes Breakfast Brunch Dessert Dinner
 Lunch No-cook Spring Summer Entertaining, casual Kid-friendly Vegetarian Desserts, fruit Salad, side/appetizer Thu, 16 Apr 2015 20:21:04 +0000 285606 at http://www.eatingwell.com Strawberry-Banana Protein Smoothie http://www.eatingwell.com/recipes/strawberry_banana_protein_smoothie.html <div><a href="http://www.eatingwell.com/recipes/strawberry_banana_protein_smoothie.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BR9208_Conrad.JPG" alt="Strawberry-Banana Protein Smoothie Recipe" title="Strawberry-Banana Protein Smoothie Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/strawberry_banana_protein_smoothie.html" target="_blank">Strawberry-Banana Protein Smoothie</a></div> <div>Greek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. Use ice cubes if you like a frosty smoothie or opt for water if you don’t want it so cold.</div> http://www.eatingwell.com/recipes/strawberry_banana_protein_smoothie.html#comments May/June 2015 American Easy Gluten free Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Breakfast Blender No-cook Fall Spring Summer Winter Kid-friendly Quick (total 30 min. or less) Vegetarian Beverages, smoothies Thu, 16 Apr 2015 20:21:03 +0000 285605 at http://www.eatingwell.com Wild Mushroom & Polenta Casserole http://www.eatingwell.com/recipes/wild_mushroom_polenta_casserole.html <div><a href="http://www.eatingwell.com/recipes/wild_mushroom_polenta_casserole.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV9204_Scrivani.JPG" alt="Wild Mushroom &amp;amp; Polenta Casserole Recipe" title="Wild Mushroom &amp;amp; Polenta Casserole Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/wild_mushroom_polenta_casserole.html" target="_blank">Wild Mushroom &amp; Polenta Casserole</a></div> <div>In this vegetarian polenta casserole recipe, the choice of cheese is as important as which wild mushroom you use. Morel or hen of the woods (maitake) mushrooms give a more “meaty” experience, while chanterelle or cremini mushrooms will have a milder flavor. The polenta recipe calls for rich, nutty Taleggio or fontina cheese, but you can also use a good-quality washed rind cheese like Brie or Gouda.</div> http://www.eatingwell.com/recipes/wild_mushroom_polenta_casserole.html#comments May/June 2015 American Italian Mediterranean Easy Diabetes appropriate Gluten free High calcium High fiber High potassium Low calorie Low cholesterol Low sodium Recipes - Individual Recipes Dinner
 Bake Boil Saute Fall Spring Summer Winter Entertaining, casual Picnic Vegetarian Main dish, vegetarian Thu, 16 Apr 2015 20:21:01 +0000 285601 at http://www.eatingwell.com Mexican Black Beans (Frijoles Negros con Hoja de Aguacate) http://www.eatingwell.com/recipes/mexican_black_beans.html <div><a href="http://www.eatingwell.com/recipes/mexican_black_beans.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD9194_delosSantos.JPG" alt="Mexican Black Beans (Frijoles Negros con Hoja de Aguacate) Recipe" title="Mexican Black Beans (Frijoles Negros con Hoja de Aguacate) Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/mexican_black_beans.html" target="_blank">Mexican Black Beans (Frijoles Negros con Hoja de Aguacate)</a></div> <div>This authentic Mexican black bean recipe uses avocado leaves to add a flavor reminiscent of anise. If you don’t have a Latin market in your area you’ll likely have to go online, though it’s worth it. But even if you leave them out, you’ll still have an awesome pot of healthy black beans.</div> http://www.eatingwell.com/recipes/mexican_black_beans.html#comments May/June 2015 American Mexican Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Cinco de Mayo Recipes - Individual Recipes Beans/Legumes Dinner
 Blender Boil Saute Fall Spring Summer Winter Entertaining, casual Picnic Vegan Vegetarian Side dish, vegetable Thu, 16 Apr 2015 20:20:59 +0000 285597 at http://www.eatingwell.com Moroccan Kidney Bean & Chickpea Salad http://www.eatingwell.com/recipes/moroccan_kidney_bean_chickpea_salad.html <div><a href="http://www.eatingwell.com/recipes/moroccan_kidney_bean_chickpea_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SA9189_Beisch.JPG" alt="Moroccan Kidney Bean &amp;amp; Chickpea Salad Recipe" title="Moroccan Kidney Bean &amp;amp; Chickpea Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/moroccan_kidney_bean_chickpea_salad.html" target="_blank">Moroccan Kidney Bean &amp; Chickpea Salad</a></div> <div>The bold flavors of the lemon-cumin dressing in this healthy bean salad recipe make it a wonderful side dish to grilled beef and lamb, yet it’s also a stellar meatless main when served with whole-wheat couscous.</div> http://www.eatingwell.com/recipes/moroccan_kidney_bean_chickpea_salad.html#comments May/June 2015 American Moroccan Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Beans/Legumes Dinner
 Lunch No-cook Fall Spring Summer Winter Budget Entertaining, casual Picnic Quick (total 30 min. or less) Vegan Vegetarian Salad, side/appetizer Side dish, vegetable Thu, 16 Apr 2015 20:20:55 +0000 285592 at http://www.eatingwell.com