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Content tagged with “High calcium”

Sweet Potato Carbonara with Kale
In this healthy carbonara recipe, “spiralized” sweet potato noodles take the place of traditional pasta. Kale is added...
Spinach & Cheese Breakfast Skillet
Eating a big healthy breakfast‚ like this 700-calorie hash-and-egg recipe‚ may help lower your levels of ghrelin, a...
Fennel & Shrimp Fra Diavolo for Two
Sweet shrimp and fennel are just the thing to pair with spicy, garlicky tomato sauce in this healthy makeover of an...
Denver Omelet Sandwiches
This egg sandwich recipe with flavorful Canadian bacon and crunchy bell pepper is a perfect healthy breakfast-for-...
Open-Face Turkey Reubens
In this healthier take on the Reuben—a Jewish deli staple—we save 400 mg of sodium by swapping in low-sodium turkey for...
Vegetarian Muffalettas
Muffaletta sandwiches, named for a Sicilian bread brought by immigrants to New Orleans, are usually loaded with cured...
Fennel & Shrimp Fra Diavolo
Sweet shrimp and fennel pair perfectly with the spicy, garlicky tomato sauce in this healthy Italian pasta recipe. If...
Strawberry-Banana Protein Smoothie
Greek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. Use...
Wild Mushroom Pizza with Arugula & Pecorino
Make no mistake, this healthy pizza recipe is all about the mushrooms; lemon oil and arugula add just enough citrus and...
Wild Mushroom & Polenta Casserole
In this vegetarian polenta casserole recipe, the choice of cheese is as important as which wild mushroom you use. Morel...
Ham & Cheese Scones
No bakery degree required for this recipe: these healthy, savory ham-and-cheese scones are as easy to make as a batch...
Tex-Mex Black Bean & Quinoa Bowl
Skip the tortillas and layer your taco fillings onto protein-rich quinoa in this healthy vegetarian bowl dinner recipe...
Egg-in-a-Hole with Spinach & Bacon
When you make this cute breakfast-for-dinner recipe, also known as toad-in-a-hole or a one-eyed jack, you can vary it...
Steak with Cheddar Roasted Cabbage
A mix of roasted cabbage and red onion is topped with melted cheese for a divine side to steak in this quick and...
Creamy Pesto Chicken Salad with Greens
For a healthy variation on creamy chicken salad, we’ve replaced half the mayonnaise with basil pesto. Serve over greens...
Seared Salmon with Pesto Fettuccine for Two
The brightness of basil pesto is a nice match for the buttery flavor of salmon in this quick and healthy dinner recipe...
Seared Salmon with Pesto Fettuccine
The brightness of basil pesto is a nice match for the buttery flavor of salmon in this quick and healthy dinner recipe...
Panna Cotta with Rhubarb Sauce
Buttermilk and half-and-half replace cream in this lighter Italian panna cotta recipe. If you like, garnish with curls...
Pimiento-Cheese Patty Melt for Two
A healthy pimiento-cheese spread makes an insanely delicious topping for this easy patty melt recipe. To keep the bread...
DIY Chocolate-Covered Pretzel with Chocolate Milk
For this healthy snack, dark chocolate is melted onto a pretzel and topped with an almond. Make a big batch for parties...
Mac & Cheese with Collards
Dark leafy collards add bold flavor and boost the calcium in this healthy skillet mac and cheese recipe with a crispy...
Pimiento-Cheese Patty Melt
A healthy pimiento-cheese spread makes an insanely delicious topping for this easy patty melt recipe. To keep the bread...
Blackened Tofu with Succotash
In this Southern-inspired healthy vegetarian recipe, the crispy, spice-infused tofu is served with an easy succotash of...
Spinach & Sausage Gnocchi
Some like it hot—but if you don’t, sweet Italian turkey sausage is also delicious in this healthy gnocchi recipe. Serve...
Gnocchi with Mushrooms & Pumpkin Cream Sauce
Pumpkin isn’t just for pie! In this healthy gnocchi recipe, canned pumpkin serves as the base for a creamy sauce. For...
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