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Content tagged with “High calcium”

Strawberries-and-Cream Parfaits
To celebrate spring's fresh strawberries, our Test Kitchen jazzed up old-fashioned tapioca pudding. Grinding the...
Greek Omelet
With flavors reminiscent of the classic Greek spanakopita, this easy omelet is just right for a light dinner or brunch...
Baked Mac & Cheese
Mac & cheese can be a true comfort on a gloomy day, and our healthy update takes advantage of extra-sharp Cheddar...
Vegetarian Hot Pot
Quick to prepare, this Asian-style noodle soup has all the makings of a one-pot meal. To punch up the heat, add a dab...
Roasted Vegetable Galette with Olives
The natural sugar in the vegetables caramelizes during roasting, giving this tart an incredible sweet-savory flavor....
Broccoli-Cheese Chowder
This satisfying remake of broccoli chowder benefits from the creamy texture of cooked potatoes and smooth, tangy...
Italian Peasant Soup with Cabbage, Beans & Cheese
A well-stocked pantry is a good starting point for making a hearty homemade soup like this one. Just add some fresh...
Artichoke & Red Pepper Frittata
For an impromptu supper, nothing beats a frittata, the Italian version of an omelet. This one relies on the convenience...
Quick Cassoulet
Inspired by the rustic--and time-consuming--French classic, our cassoulet, made with leftover turkey or chicken and...
Shrimp & Coconut Milk Curry
Diluting the rich coconut milk that is used in many Asian curries with evaporated skim milk reduces the saturated fat...
Portobello Paillards with Spinach, White Beans & Caramelized Onions
Portobello mushrooms are so meaty that even carnivores will be satisfied with this lusty vegetarian dish. Instead of...
Quick-Bread Dry Mix
In this versatile recipe, you may substitute whole-wheat flour for the whole-wheat pastry flour. For a more fiber-rich...
Chocolate Pudding
Cocoa powder and chocolate chips give this luscious pudding a double-dose of chocolate flavor.
Pumpkin Pie with Rum
Dark molasses and dark rum put this pumpkin pie a cut above the rest. Nonfat evaporated milk, which stands in for heavy...
EatingWell's Tex-Mex Dip
Serve with low-fat baked tortilla chips.
Quesadillas con Frijoles Refritos
These easy tortilla snacks, filled with refried beans, salsa, corn and cheese, satisfy your Tex-Mex cravings with a...
EatingWell's Manicotti
Sue Palladino of Upper Darby, Pennsylvania, learned to make many Italian specialties from her husband's family,...
Chili-Taco Casserole
For a series on ABC's Good Morning America, we did an EatingWell Rx of the hosts' favorite recipes. One of...
Chocolate-Cinnamon Bread Pudding
While American-style cocoa certainly works in this recipe, Dutch-process cocoa produces a deeper color and richer...
Cantaloupe Smoothie
The fresh combination of banana, cantaloupe and low-fat dairy in this smoothie packs a powerful punch of potassium,...
Risotto with Fennel & Peas
Two methods are included here for this subtly flavored risotto. For the conventional method, chicken broth is added a...
Spaghetti with Clam Sauce
We use whole baby clams, chopped plum tomatoes and lots of fresh herbs to create a delicious clam sauce for pasta that...
Frothy Hot Chocolate
Whipping this otherwise old-fashioned hot chocolate creates the illusion of creaminess. To vary this recipe, substitute...
Mediterranean Baked Penne
This Italian-inspired take on an American casserole is about as tasty as a one-dish meal can get.
Kahlua Cocoa
While regular hot cocoa is lovely and warming, sometimes something a bit more spirited is in order. Some other tasty...
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