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Content tagged with “High calcium”

Risotto with Edamame, Arugula & Porcini
Not up for 20 minutes of leaning over the stove? You can still enjoy this main-course risotto, studded with tasty green...
Watercress & Sugar Snap Salad with Warm Sesame-Shallot Vinaigrette
In this Asian-inspired salad, the peppery flavor of watercress is paired with another emblematic spring vegetable—sugar...
Matcha Cream
Powdered green tea blended with sweet whipped cream is a popular parfait topping in Japan, particularly in Kyoto. Here...
Dashi
Dried kelp and bonito flakes, briefly simmered, create a delicate amber broth called "first" or "primary...
Pasta with Greens & Tomato Sauce
This homey pasta dish uses pancetta (Italian bacon) in the tomato sauce, but for vegetarians it can be easily omitted....
Chicken Cassoulet
A classic cassoulet takes two days to make and is larded with fat. This version keeps it simple with one skillet and a...
Grandma Ginger's Fish Casserole
Recipe developer Katie Webster's grandmother used to make a version of this dish with fresh-caught smallmouth bass...
Pomodoro Pasta with White Beans & Olives
Capture the flavor of vine-ripened tomatoes with this elegant-yet-quick, fresh tomato sauce. Although it's an...
Warm Arugula Salad with Chicken & Chèvre
Grown-up and sophisticated, this salad will make you happy you're not a finicky kid. For an even dressier spin,...
Pineapple Tofu Stir-Fry
At last - a sweet-and-sour dish with a fresh, not cloying, taste. Add a pinch of crushed red pepper, a splash of chile-...
Bean Bolognese
Fiber-rich beans stand in for the beef and pork in this surprisingly rich-tasting vegetarian take on pasta Bolognese....
Cheddar-Ale Soup
Our cheese- and beer-lover's potato soup has only a fraction of the fat and sodium of a traditional recipe. We use...
Brussels Sprouts with Sherry-Asiago Cream Sauce
Can a rich cream sauce be healthy? Yes, when it's made with a little full-flavored cheese like Asiago, low-fat...
Catalan Sauteed Polenta & Butter Beans
This dish is a satisfying vegetarian meal complete with spinach, beans and polenta, inspired by classic Spanish flavors...
Grilled Polenta with Shrimp & Escarole
Grilled polenta tops sweet shrimp tossed with a spicy tomato and escarole sauce for supper with panache. If sodium is a...
Salt & Pepper Shrimp
Rice flour is the “secret ingredient” in this dish and is used to make the flavorful coating for the shrimp. But if you...
Tex-Mex Taco Salad
This version of the chain-restaurant favorite has fresh flavors and a healthy nutritional profile. Vary the heat by...
Curried Chicken with Sweet Potatoes & Cauliflower
Boneless, skinless chicken thighs, with a little help from the well-seasoned yogurt marinade, remain moist and tender...
Twice-Baked Goat Cheese Soufflés on a Bed of Mixed Greens
If you'd love to wow your guests with a soufflé, but can't stand the last-minute heat, this is your recipe....
Apple, Sauerkraut & Cheddar Quesadillas
This combination may seem unusual—until you try it. The sweet-tartness of the apple, creaminess of the cheese and bite...
Mediterranean Burgers
These high-fiber veggie burgers get added body and a pleasant mild flavor from millet, a nutrition powerhouse. They get...
Southwestern Pumpkin Burgers
Colorful, spicy and fragrant, these delicious burgers are right in style with the contemporary fondness for...
Provencal-Style Edamame Saute
Provence, in southeast France, has earned the culinary trademark a la Provencal for dishes prepared with plenty of...
Chicken Parmesan Sub
You may disagree on whether the chicken parm sandwich should be known as a “sub,” “hoagie” or “grinder,” but who doesn...
Singapore Chile Crab with Spinach
Restaurants all over Singapore have chile crab on their menus—it's one of the national dishes. Usually made with...
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