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Content tagged with “High calcium”

Lemony Asparagus Pasta
Penne and asparagus are bathed in a rich sauce with a slight bite of mustard, lemon and Parmesan. This dish is lovely...
Miso-Glazed Tofu with Cabbage & Peppers
Roasting fresh vegetables and tofu with a gingery Asian marinade makes a comforting one-dish winter meal. Be sure to...
Gingerbread Pudding
Leftover gingerbread gets a second life in these bread pudding-like desserts.
Lentil-Sausage Casserole
Lentil soup is the base for this sausage and spinach casserole. Make it a meal: Serve with a simple green salad tossed...
Cheese Grits
Cheesy grits are a wonderful accompaniment to roast meats and vegetables; or try them with poached eggs for breakfast.
Creamy Scallop & Pea Fettuccine
This rich pasta dish is full of sweet seared scallops and plump peas. Low-fat milk and flour thicken the sauce, giving...
Smoky Pea & Artichoke Pasta
Here artichokes are combined with smoky ham and fresh peas to create a pasta dish that tastes richer than it actually...
Chile, Potato & Cheese Omelet
Serve topped with salsa. Accompany with warmed flour tortillas and a grated carrot salad.
Honey-Mustard Turkey Burgers
Burgers made with ground turkey are a lean alternative to beef burgers, providing you choose turkey ground from the...
Greek Salad with Tofu
Tofu boosts the protein in this Greek salad, making it substantial enough for a whole meal. But this dish would also be...
Lime Yogurt
If you prefer, use lemon or orange zest and juice in place of the lime zest and juice.
Smoked Trout Hash
Smoky trout is the perfect addition to this fast hash.
Pork, Parsnip & Carrot Hash
Sweet parsnips and carrots are enhanced by tangy molasses in this quick and hearty hash.
Sweet Potato, Corn & Black Bean Hash
Quick and easy hashes are fabulous one-pot meals for those nights when getting dinner on the table fast is a priority.
Penne All'Arrabbiata (“In a Rage”)
This classic Roman pasta dish gets a jolt from crushed red pepper and garlic-infused oil.
Catalan Spinach Sauté
In minutes, standard pantry items can transform frozen spinach into a satisfying side dish or omelet filling.
Tuna Noodle Casserole
Just like mom used to make—only healthier and updated with fresh flavors like sun-dried tomatoes and toasted pine nuts.
Chocolate-Hazelnut Banana Splits
Chopped hazelnuts and a Nutella-based sauce make the perfect topping for bananas and frozen yogurt.
Manhattan Clam Chowder
There’s long been a feud between Manhattan’s tomato-based clam chowder and the cream-based New England clam chowder. No...
Turkey Tetrazzini
For our healthy take on turkey Tetrazzini, we use low-fat milk and skip the five tablespoons of butter that's...
Cheese & Scallion Puff
This savory egg and cheese puff is more akin to a pudding than a soufflé, so don't dismay when it loses some of...
Quesadillas
Quesadillas are a terrific quick snack to feed the family. They're also great served alongside chili or...
Strawberry Patch Cake
The neat rows of shiny strawberries bring to mind the local strawberry patch. When making this cake, keep in mind that...
Coffee-Cognac Coupe
A quick cognac-infused coffee sauce tops scoops of frozen yogurt in this adult sundae.
Grilled Sirloin Salad
This flavorful combo uses only one bowl and the grill; cleanup couldn't be any easier. Choose the greens you like...
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