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Content tagged with “High calcium” (Page 29)

Lemon Ice Cream
With a flavor reminiscent of lemon cheesecake, this easy-to-make ice cream is delicious sprinkled with fresh berries.
Crustless Crab Quiche
Here is an EatingWell take on a favorite seafood brunch dish that's usually dripping with saturated fat. Our...
Summer Berry Shortcakes with Vanilla Sauce
Fresh-picked raspberries and blackberries spiked with raspberry liqueur make a fabulous filling for slimmed down...
Black-Eyed Peas with Greens & Smoked Tofu
In the South, black-eyed peas and greens are traditionally eaten on New Year's Day to bring good luck and...
Chile, Potato & Cheese Omelet
Serve topped with salsa. Accompany with warmed flour tortillas and a grated carrot salad.
Honey-Mustard Turkey Burgers
Burgers made with ground turkey are a lean alternative to beef burgers, providing you choose turkey ground from the...
Greek Salad with Tofu
Tofu boosts the protein in this Greek salad, making it substantial enough for a whole meal. But this dish would also be...
Lime Yogurt
If you prefer, use lemon or orange zest and juice in place of the lime zest and juice.
Smoked Trout Hash
Smoky trout is the perfect addition to this fast hash.
Pork, Parsnip & Carrot Hash
Sweet parsnips and carrots are enhanced by tangy molasses in this quick and hearty hash.
Sweet Potato, Corn & Black Bean Hash
Quick and easy hashes are fabulous one-pot meals for those nights when getting dinner on the table fast is a priority.
Penne All'Arrabbiata (“In a Rage”)
This classic Roman pasta dish gets a jolt from crushed red pepper and garlic-infused oil.
Catalan Spinach Sauté
In minutes, standard pantry items can transform frozen spinach into a satisfying side dish or omelet filling.
Tuna Noodle Casserole
Just like mom used to make—only healthier and updated with fresh flavors like sun-dried tomatoes and toasted pine nuts.
Fontina with Pears & Walnuts
There is a joyous interplay of tastes and textures in this very easy dessert. The idea is to eat a slice of pear with a...
Eggplant-Couscous Rolls
This meatless entrée has an ample amount of protein from the couscous and feta cheese. Whole-wheat couscous has a nutty...
Summer Pudding
Although red currants are classic in summer pudding, other combinations of berries, such as raspberries and...
Sorbet Shake
Your favorite sorbet and nonfat milk blend up into a sweet and fruity after-dinner treat.
The Perfect Snack
Sweet and crunchy apple cubes pair nicely with smoky deli turkey and rich Swiss cheese in the perfect snack.
Peanut Butter-Cinnamon English Muffin
Add slices of banana on top for a tasty variation on this morning muffin.
EatingWell Diet Breakfast Smoothie
This formula will work with just about any combination of fruit and juice. Apple juice is a nice choice for its...
Cheddar-Apple Melt
It's hard to go wrong with the classic combination of Cheddar cheese and apples. Try this once and you may be...
Tomato & Ham Breakfast Melt
We seek out thin sliced bread for this easy breakfast because it has less calories than regular bread. Several national...
Spinach & Tomato Omelet
This colorful, flavorful omelet packs two servings of vegetables. Now that's starting your day off right!
Shrimp Louis Salad Sandwich
This sandwich is a spin on the West Coast classic Louis salad—normally a big helping of fresh crab or shrimp served...
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