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Content tagged with “High calcium” (Page 25)

Tofu with Peanut-Ginger Sauce
Tofu and vegetables get a dramatic lift from a spicy peanut sauce. Serve with a cucumber salad for a low-calorie,...
Savory Breakfast Muffins
If you're tired of sweet breakfast muffins or just looking for a savory breakfast, try these--you'll love the...
Sunday Sausage Strata
The "strata" in this classic casserole are layers of bread, cheese and sausage baked in an egg-rich pudding.
Shrimp Louis Salad Sandwich
This sandwich is a spin on the West Coast classic Louis salad—normally a big helping of fresh crab or shrimp served...
Pumpkin Pie
With a fraction of the fat, this lighter pumpkin pie has the rich, subtle spices of the classic and a delicate, faintly...
Quiche Lorraine Light
Our ham-and-cheese studded quiche goes lighter with fewer egg yolks and a blend of nonfat milk and nonfat evaporated...
Buttermilk-Oatmeal Pancakes
Start your day in a hearty, high-grain way with these buttermilk-oatmeal pancakes. Maple syrup is a perennial favorite...
Cheesy Broccoli Baked Potatoes
Here we top baked potatoes with sharp Cheddar and broccoli (use up those leftovers!) in a crowd-pleasing favorite. Make...
Overnight French Toast with Cinnamon Syrup
A great make ahead brunch dish, this cinnamon-spiced French toast soaks overnight and the cinnamon syrup can be made up...
Tex-Mex Stuffed Potatoes
Stuffed baked potatoes are a great family-friendly weeknight supper. Here we stuff them with fresh cilantro, salsa and...
Pollock with Crisp Herb-Parmesan Breadcrumbs
Breadcrumbs, Parmesan, oregano and thyme combine in a tasty breading for mild tasting pollock. Make it a meal: Glazed...
Caramelized Apple Parfaits
Caramelized apples layered with nonfat vanilla yogurt is a simple and delicious quick dessert. Draining the yogurt for...
Risotto with Spring Vegetables
A delightful way to celebrate the arrival of the first vegetables in your garden or at the farmers' market, this...
Pasta Ruffles with Tomato-Basil Sauce
Spinach, ham and two kinds of cheese fill precooked lasagna noodles in this pretty dish. Make it a meal: Radicchio...
Key Lime Pie
We tested this healthy Key lime pie quite a few times and no one got tired of it. We lightened the filling with nonfat...
Cauliflower with New Mornay Sauce
A topping of Mornay sauce is a delicious treatment for numerous vegetables: broccoli, asparagus, fennel, Belgian endive...
Chicken Potpie
This hearty, satisfying chicken potpie is elevated to company status with a rich-tasting sauce made with shiitake...
Fillet of Sole Florentine
Rolling fish fillets around a spinach filling and topping them with a lightened Mornay sauce makes an easy, elegant...
Slimmed-Down Scalloped Potatoes
Sliced potatoes are simmered until tender in skim milk, then topped with reduced-fat sour cream and run under the...
Macaroni & Cheese
The sauce for this simple mac-and-cheese uses low-fat cottage cheese as its base. Just a cup of sharp Cheddar adds lots...
Custard Eggnog
This custard-based version of eggnog cooks the eggs, making any concerns of food-borne illness a thing of the past!
Ginger Frozen Yogurt in Brandy-Snap Tulips
Brandied cookie cups are an elegant serving vessel for gingered frozen yogurt.
Cassata Siciliana
Angel food cake is layered with candied fruit and ricotta cheese in this traditional Sicilian Christmas cake.
Good Egg Casserole
Turkey sausage, potatoes and green chiles star in this easy, cheesy brunch casserole.
Bourbon Street Sundaes
Toasted pecans and bourbon flavor this New Orleans-inspired brown sugar sauce.
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