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Content tagged with “High calcium” (Page 3)

Tofu Stroganoff
In this healthy tofu recipe, seared strips of tofu stand in for meat for a vegetarian version of beef stroganoff. We...
Southwest Quinoa Cakes
This healthy quinoa cake recipe is packed with protein from the black beans, eggs, cottage cheese and quinoa. We like...
Quick Fettuccine Alfredo
In this healthy fettuccine Alfredo recipe, the sauce for this classic pasta dish gets a makeover, using yogurt....
Kale Salad with Spiced Tofu & Chickpeas
To top this zesty raw kale salad recipe, we toss diced tofu and chickpeas with a flavorful Moroccan-inspired spice...
Crispy Glazed Tofu With Bok Choy
Pressing tofu helps extract liquid so it cooks up perfectly in this healthy Chinese tofu recipe. Look for plum sauce—a...
Asparagus-Mushroom Mini Lasagnas
Although not conventional, wonton wrappers are the perfect stand-in for noodles in this muffin-tin mini lasagna recipe...
Creamy Radish Soup
In this creamy radish soup recipe, radishes are sautéed and pureed with potato, creating a velvety, healthy soup....
Raspberry Overnight Muesli
In this overnight muesli recipe, yogurt softens the oats to make them creamy and delicious. Don’t have raspberries on...
Breakfast Blueberry-Oatmeal Cakes
This oatmeal-meets-muffin-tin cake recipe is perfect for having a healthy breakfast available on busy weekdays. Make a...
Vegetarian Broccoli-Cheese Pie
If you want to give this a fancy name, call it a crustless quiche.
Stuffed Delicata Squash for Two
In this Tex-Mex-seasoned stuffed delicata squash recipe, half of the ground beef is swapped out for bulgur to reduce...
Curried Parsnip & Apple Soup
This creamy parsnip and apple soup recipe has amazing flavor from the combination of curry powder, coriander, cumin and...
Kale Salad with Bacon-Blue Cheese Vinaigrette
Hot roasted potatoes in this healthy kale salad recipe wilt the kale just enough to make it tender. Bacon and blue...
Mushroom, Squash & Chicken Salad with Sesame Dressing
In this healthy main-course chicken salad recipe, dandelion greens and curly chicory pair marvelously with a wildly...
Romaine Wedges with Sardines & Caramelized Onions
Don’t be afraid of the sardines in this healthy wedge salad recipe. Sardines are extremely nutritious, and are a...
Orange & Black Pepper Shrimp Salad
A blend of bitter Treviso (a long, thin type of radicchio), spicy arugula and sweet romaine lettuce forms the base of...
Mediterranean Cauliflower Pizza
In this healthy, gluten-free cauliflower “pizza” recipe, shredded cauliflower is mixed with mozzarella and oregano to...
Celeriac, Cress & Spinach Salad with Parmesan Crisps
The big flavor of sherry vinegar mixed with mustard, oil and garlic in the dressing for this healthy spinach salad...
Apple-Cheddar Quinoa Muffins
In this savory quinoa muffin recipe, grated apple adds moisture, quinoa adds protein and sharp Cheddar cheese makes...
Whole-Grain Buttermilk Pancakes
This healthy whole-grain buttermilk pancake recipe uses 100% whole-wheat flour, heart-healthy canola oil and just a...
Pumpkin Pancakes
This healthy whole-grain pumpkin pancake recipe produces fluffy cakes with a beautiful orange hue from pureed pumpkin...
Gingerbread Pancakes
This healthy whole-grain pancake recipe uses 100% whole-wheat flour, pumpkin pie spice, applesauce and molasses for the...
Lemon-Poppy Seed Pancakes
This healthy whole-grain lemon-poppy seed pancake recipe gets a protein boost and an amazing texture from the addition...
Open-Face Egg Sandwich
In this healthy open-face egg sandwich recipe, Swiss cheese and chives are gently folded into the beaten egg and...
Green Goddess Salad with Chicken
In this cucumber, tomato, Swiss and chicken salad recipe, a healthy green goddess dressing is made from avocado,...
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