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Content tagged with “High calcium” (Page 18)

Bean & Butternut Tacos with Green Salsa
Beans and roasted butternut squash make an outstanding vegetarian taco filling. For the best flavor, use fresh, good-...
Creamy Avocado & White Bean Wrap
White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful...
Huevos Rancheros Verdes
Huevos rancheros or “ranch eggs” is a classic Mexican dish that is great for a quick dinner. Traditionally, it's...
Couscous, Lentil & Arugula Salad with Garlic-Dijon Vinaigrette
This hearty combination of whole-wheat couscous and lentils perched atop a lightly dressed bed of arugula makes a tasty...
Greek Bison Burgers
Feta and spinach not only add great flavor to these Greek-inspired burgers, but also provide moisture and texture to...
Crab Salad Melts
This crab and asparagus melt is delicious for a light spring dinner or lunch. You can use any type of crabmeat—...
Salmon Salad Bento Lunch
Watercress acts as a tasty divider between the salmon salad and crackers. Multicolored peppers and grapes add color to...
Alpine Mushroom Pasta
In northern Italy, the influences of neighboring Austria and Switzerland are apparent in dishes like this pasta...
Barbecue Portobello Quesadillas
This smoky mushroom-filled quesadilla is reminiscent of pulled pork. A touch of chipotle chile pepper adds extra heat....
Barbecue Portobello Quesadillas for Two
This smoky mushroom-filled quesadilla is reminiscent of pulled pork. A touch of chipotle chile pepper adds extra heat....
Cheese-&-Spinach-Stuffed Portobellos
Here we take the elements of a vegetarian lasagna filling—ricotta, spinach and Parmesan cheese—and nestle them into...
Greek Orzo Stuffed Peppers
We steam brightly colored bell peppers in the microwave to save time and then stuff them with orzo, spinach and feta....
Vietnamese Tofu-Noodle Lettuce Wraps
Here we toss rice noodles with crunchy vegetables, fresh herbs, tofu and a light, sweet, tart and salty Vietnamese...
Pizza Roll-Up Bento Lunch
This easy pizza-inspired roll-up is a kid-pleaser. Make crunchy vegetables more appealing by selecting colorful...
Soy-Lime Tofu & Rice Bento Lunch
Tofu, rice and vegetables are classic bento ingredients. Make extra rice for dinner and roll leftovers into balls for...
Soy-Lime Roasted Tofu
Here we marinate tofu cubes in soy sauce and lime juice with a touch of toasted sesame oil, then roast them—perfect...
Egg Salad Bento Lunch
This egg salad bento box is a hearty lunch and snack all in one. Spoon the egg salad into a lettuce “bowl” to keep it...
Dandelion Salad with Goat Cheese & Tomato Dressing
Cultivated dandelion greens are a bit milder than their wild cousins, but they still have some bite—easily tamed with...
Pizza Roll-Up
This easy pizza-inspired roll-up is a kid-pleaser.
Zucchini Rice Casserole
We pack extra vegetables into this cheesy baked rice casserole. Plus we substitute brown rice for white, reduce the...
Caramelized Apple Parfaits
Caramelized apples layered with nonfat vanilla yogurt is a simple and delicious quick dessert. Draining the yogurt for...
Cajun Crab Croquettes
Crab cakes get a Louisiana spin with Cajun spice and corn. Although any type of crab works here, we prefer the texture...
Red Curry with Vegetables
Red Thai curry paste, which flavors this dish, is a convenient blend of chile peppers, garlic, lemongrass and galanga (...
Shredded Turkey & Pinto Bean Burritos
We created this with leftover turkey in mind. Leftover or rotisserie chicken can also be used. Make it a Meal: Serve...
Squash & Leek Lasagna
Grated butternut squash, pine nuts and sautéed leeks in a creamy white sauce are layered with sheets of whole-wheat...
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