High calcium http://www.eatingwell.com/taxonomy/term/731/all en Coconut-Blueberry Green Smoothie http://www.eatingwell.com/recipes/coconut_blueberry_green_smoothie.html <div><a href="http://www.eatingwell.com/recipes/coconut_blueberry_green_smoothie.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR9287_Norman.JPG" alt="Coconut-Blueberry Green Smoothie Recipe" title="Coconut-Blueberry Green Smoothie Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/coconut_blueberry_green_smoothie.html" target="_blank">Coconut-Blueberry Green Smoothie</a></div> <div>Chia (or hemp) seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost in this healthy smoothie recipe. Look for chia seeds near whole-grain flours and/or nuts and seeds.</div> http://www.eatingwell.com/recipes/coconut_blueberry_green_smoothie.html#comments July/August 2015 American Easy Diabetes appropriate Gluten free High calcium High fiber Low calorie Low cholesterol Low sodium Recipes - Individual Recipes Breakfast Blender No-cook Quick (total 30 min. or less) Vegetarian Beverages, smoothies Thu, 18 Jun 2015 21:18:11 +0000 285951 at http://www.eatingwell.com Indian Edamame Quinoa Burgers http://www.eatingwell.com/recipes/indian_edamame_quinoa_burgers.html <div><a href="http://www.eatingwell.com/recipes/indian_edamame_quinoa_burgers.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9277_Conrad.JPG" alt="Indian Edamame Quinoa Burgers Recipe" title="Indian Edamame Quinoa Burgers Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/indian_edamame_quinoa_burgers.html" target="_blank">Indian Edamame Quinoa Burgers</a></div> <div>This bunless quinoa burger recipe with an easy yogurt sauce is a staff favorite. Experiment with different seasonings in place of the ginger and garam masala‚ such as garlic and cumin for Middle Eastern flair or garlic and chili powder for a Southwestern spin. Serve with a spinach salad and naan or chapati bread.</div> http://www.eatingwell.com/recipes/indian_edamame_quinoa_burgers.html#comments July/August 2015 American Indian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Vegetarian, soy Dinner
 Boil Food Processor Freeze Healthy Frying Fall Spring Summer Winter Budget Entertaining, casual Vegetarian Main dish, vegetarian Thu, 18 Jun 2015 21:18:08 +0000 285941 at http://www.eatingwell.com Edamame & Chicken Greek Salad http://www.eatingwell.com/recipes/edamame_chicken_greek_salad.html <div><a href="http://www.eatingwell.com/recipes/edamame_chicken_greek_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9276_Conrad.JPG" alt="Edamame &amp;amp; Chicken Greek Salad Recipe" title="Edamame &amp;amp; Chicken Greek Salad Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/edamame_chicken_greek_salad.html" target="_blank">Edamame &amp; Chicken Greek Salad</a></div> <div>This healthy dinner salad recipe with cucumber, feta, basil and olives has edamame added for extra protein. Serve with toasted pita brushed with olive oil and sprinkled with oregano.</div> http://www.eatingwell.com/recipes/edamame_chicken_greek_salad.html#comments July/August 2015 American Greek Mediterranean Easy Diabetes appropriate Gluten free High calcium High fiber High potassium Low calorie Low carbohydrate Low cholesterol Recipes - Individual Recipes Chicken Vegetarian, soy Dinner
 Lunch Poach Fall Spring Summer Winter Entertaining, casual Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, poultry Salad, main dish Thu, 18 Jun 2015 21:18:07 +0000 285940 at http://www.eatingwell.com Tomatillo Breakfast Tacos http://www.eatingwell.com/recipes/tomatillo_breakfast_tacos.html <div><a href="http://www.eatingwell.com/recipes/tomatillo_breakfast_tacos.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR9272_Conrad.JPG" alt="Tomatillo Breakfast Tacos Recipe" title="Tomatillo Breakfast Tacos Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/tomatillo_breakfast_tacos.html" target="_blank">Tomatillo Breakfast Tacos</a></div> <div>Loaded with 20 grams of protein, this breakfast taco recipe is a satisfying way to start the day. Queso blanco, also known as queso fresco, is a soft, slightly salty fresh Mexican cheese. Look for it in Latin markets and large supermarkets.</div> http://www.eatingwell.com/recipes/tomatillo_breakfast_tacos.html#comments July/August 2015 American Mexican Southwest Easy Diabetes appropriate High calcium High fiber High potassium Low calorie Recipes - Individual Recipes Eggs Breakfast Saute Fall Spring Summer Winter Budget Quick (total 30 min. or less) Main dish, combination meal Main dish, vegetarian Sandwich Thu, 18 Jun 2015 21:18:05 +0000 285936 at http://www.eatingwell.com Mushroom & Pepperoni Pizza Pops http://www.eatingwell.com/recipes/mushroom_pepperoni_pizza_pops.html <div><a href="http://www.eatingwell.com/recipes/mushroom_pepperoni_pizza_pops.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK9268_Conrad.JPG" alt="Mushroom &amp;amp; Pepperoni Pizza Pops Recipe" title="Mushroom &amp;amp; Pepperoni Pizza Pops Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/mushroom_pepperoni_pizza_pops.html" target="_blank">Mushroom &amp; Pepperoni Pizza Pops</a></div> <div>What is a pizza pop? Think of it as a mini calzone on a stick. Pepperoni, mushrooms and peppers fill this one but feel free to experiment with your favorite pizza toppings. Serve with a mixed green salad with red-wine vinaigrette.</div> http://www.eatingwell.com/recipes/mushroom_pepperoni_pizza_pops.html#comments July/August 2015 American Italian Easy High calcium Low cholesterol Super Bowl Recipes - Individual Recipes Pork Dinner
 Bake Fall Spring Summer Winter Budget Entertaining, casual Kid-friendly Main dish, combination meal Main dish, meat Pizza Thu, 18 Jun 2015 21:18:03 +0000 285932 at http://www.eatingwell.com Tofu Ratatouille Kebabs http://www.eatingwell.com/recipes/tofu_ratatouille_kebabs.html <div><a href="http://www.eatingwell.com/recipes/tofu_ratatouille_kebabs.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9267_Conrad.JPG" alt="Tofu Ratatouille Kebabs Recipe" title="Tofu Ratatouille Kebabs Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/tofu_ratatouille_kebabs.html" target="_blank">Tofu Ratatouille Kebabs</a></div> <div>Lemon-oregano marinade amps up tofu in this ratatouille-inspired vegetarian kebab recipe. Serve with whole-wheat orzo tossed with olive oil and herbs, or in a wrap with yogurt sauce.</div> http://www.eatingwell.com/recipes/tofu_ratatouille_kebabs.html#comments July/August 2015 American French Mediterranean Easy Diabetes appropriate Healthy weight Heart healthy High calcium High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Vegetarian, soy Dinner
 Broil Grill/BBQ Marinate/Rub Fall Spring Summer Winter Budget Entertaining, casual Main dish, combination meal Main dish, vegetarian Thu, 18 Jun 2015 21:18:02 +0000 285931 at http://www.eatingwell.com Green Salad with Peaches, Feta & Mint Vinaigrette http://www.eatingwell.com/recipes/green_salad_peaches_feta_mint_vinaigrette.html <div><a href="http://www.eatingwell.com/recipes/green_salad_peaches_feta_mint_vinaigrette.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA9203_Proffit.JPG" alt="Green Salad with Peaches, Feta &amp;amp; Mint Vinaigrette Recipe" title="Green Salad with Peaches, Feta &amp;amp; Mint Vinaigrette Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/green_salad_peaches_feta_mint_vinaigrette.html" target="_blank">Green Salad with Peaches, Feta &amp; Mint Vinaigrette</a></div> <div>This healthy side salad recipe follows one of the essential formulas for great salads: tossing bitter greens with sweet fruit, crunchy toasted nuts and salty cheese. Melons are a good alternative to the stone fruit later in the summer, or try dried apricots during the winter months.</div> http://www.eatingwell.com/recipes/green_salad_peaches_feta_mint_vinaigrette.html#comments July/August 2015 American Greek Mediterranean Easy Gluten free High calcium High fiber High potassium Low cholesterol Low sodium Recipes - Individual Recipes Dinner
 Lunch Boil Fall Spring Summer Winter Entertaining, casual Quick (total 30 min. or less) Vegetarian Salad, side/appetizer Thu, 18 Jun 2015 21:18:01 +0000 285928 at http://www.eatingwell.com Pesto-Pork Pinwheels with Grilled Peaches http://www.eatingwell.com/recipes/pesto_pork_pinwheels_grilled_peaches.html <div><a href="http://www.eatingwell.com/recipes/pesto_pork_pinwheels_grilled_peaches.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK9265_Conrad.JPG" alt="Pesto-Pork Pinwheels with Grilled Peaches Recipe" title="Pesto-Pork Pinwheels with Grilled Peaches Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/pesto_pork_pinwheels_grilled_peaches.html" target="_blank">Pesto-Pork Pinwheels with Grilled Peaches</a></div> <div>Slicing the pesto-and-breadcrumb-stuffed pork before skewering helps these pinwheels cook quickly and brown evenly. Serve this with grilled or roasted broccolini and farro for a healthy dinner.</div> http://www.eatingwell.com/recipes/pesto_pork_pinwheels_grilled_peaches.html#comments July/August 2015 American Mediterranean Easy High calcium High potassium Low carbohydrate Low sodium Recipes - Individual Recipes Pork Dinner
 Broil Grill/BBQ Fall Spring Summer Winter Budget Entertaining, casual Main dish, meat Thu, 18 Jun 2015 21:18:01 +0000 285929 at http://www.eatingwell.com Spinach Salad with Beets, Beans & Feta http://www.eatingwell.com/recipes/spinach_salad_beets_beans_feta.html <div><a href="http://www.eatingwell.com/recipes/spinach_salad_beets_beans_feta.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA9200_Proffit.JPG" alt="Spinach Salad with Beets, Beans &amp;amp; Feta Recipe" title="Spinach Salad with Beets, Beans &amp;amp; Feta Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/spinach_salad_beets_beans_feta.html" target="_blank">Spinach Salad with Beets, Beans &amp; Feta</a></div> <div>Salty feta, briny olives and earthy beets give a Greek feel to this vegetarian spinach dinner salad recipe. We prefer the taste and texture of freshly cooked white beans, but you can skip that step and use 2 cups rinsed canned white beans instead. If you have a special olive oil, now’s the time to break it out.</div> http://www.eatingwell.com/recipes/spinach_salad_beets_beans_feta.html#comments July/August 2015 Gluten-Free American Greek Mediterranean Easy High calcium High fiber High potassium Low cholesterol Recipes - Individual Recipes Beans/Legumes Dinner
 Lunch Boil Marinate/Rub Saute Fall Spring Summer Winter Budget Entertaining, casual Picnic Vegetarian Main dish, combination meal Main dish, vegetarian Salad, main dish Thu, 18 Jun 2015 21:17:59 +0000 285925 at http://www.eatingwell.com Sweet Potato Carbonara with Kale http://www.eatingwell.com/recipes/sweet_potato_carbonara_kale.html <div><a href="http://www.eatingwell.com/recipes/sweet_potato_carbonara_kale.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Sweet Potato Carbonara with Kale Recipe" title="Sweet Potato Carbonara with Kale Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/sweet_potato_carbonara_kale.html" target="_blank">Sweet Potato Carbonara with Kale</a></div> <div>In this healthy carbonara recipe, “spiralized” sweet potato noodles take the place of traditional pasta. Kale is added for fiber, flavor and crunch, but any dark leafy green, such as spinach, chard or collards, would also be a nice addition.</div> http://www.eatingwell.com/recipes/sweet_potato_carbonara_kale.html#comments May/June 2015 American Italian Mediterranean Easy High calcium High fiber High potassium Recipes - Individual Recipes Eggs Dinner
 Boil Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Makeover Main dish, combination meal Main dish, meat Thu, 16 Apr 2015 20:21:20 +0000 285635 at http://www.eatingwell.com Spinach & Cheese Breakfast Skillet http://www.eatingwell.com/recipes/spinach_cheese_breakfast_skillet.html <div><a href="http://www.eatingwell.com/recipes/spinach_cheese_breakfast_skillet.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR9247_Allen.JPG" alt="Spinach &amp;amp; Cheese Breakfast Skillet Recipe" title="Spinach &amp;amp; Cheese Breakfast Skillet Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/spinach_cheese_breakfast_skillet.html" target="_blank">Spinach &amp; Cheese Breakfast Skillet</a></div> <div>Eating a big healthy breakfast‚ like this 700-calorie hash-and-egg recipe‚ may help lower your levels of ghrelin, a hormone that signals hunger, and reduce snack cravings later in the day. Plus, research shows eating the bulk of your daily calories earlier in the day could help you lose weight. If you’re looking for a lighter breakfast, this recipe can serve two.</div> http://www.eatingwell.com/recipes/spinach_cheese_breakfast_skillet.html#comments May/June 2015 American Easy Gluten free High calcium High fiber High potassium Recipes - Individual Recipes Eggs Breakfast Microwave Saute Fall Spring Summer Winter Budget Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Thu, 16 Apr 2015 20:21:19 +0000 285633 at http://www.eatingwell.com Fennel & Shrimp Fra Diavolo for Two http://www.eatingwell.com/recipes/fennel_shrimp_fra_diavolo_for_two.html <div><a href="http://www.eatingwell.com/recipes/fennel_shrimp_fra_diavolo_for_two.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9216_Conrad.JPG" alt="Fennel &amp;amp; Shrimp Fra Diavolo for Two Recipe" title="Fennel &amp;amp; Shrimp Fra Diavolo for Two Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/fennel_shrimp_fra_diavolo_for_two.html" target="_blank">Fennel &amp; Shrimp Fra Diavolo for Two</a></div> <div>Sweet shrimp and fennel are just the thing to pair with spicy, garlicky tomato sauce in this healthy makeover of an Italian pasta recipe. If you’re not a fan of heat, adjust the amount of crushed red pepper to taste. Serve with a green salad with a red-wine vinaigrette or sautéed green vegetables.</div> http://www.eatingwell.com/recipes/fennel_shrimp_fra_diavolo_for_two.html#comments May/June 2015 American Italian Mediterranean Easy Heart healthy High calcium High fiber High potassium Low saturated fat Recipes - Individual Recipes Fish Shellfish Dinner
 Boil Saute Fall Spring Summer Winter Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, fish/seafood Pasta Thu, 16 Apr 2015 20:21:19 +0000 285632 at http://www.eatingwell.com Denver Omelet Sandwiches http://www.eatingwell.com/recipes/denver_omelet_sandwiches.html <div><a href="http://www.eatingwell.com/recipes/denver_omelet_sandwiches.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9228_Conrad.JPG" alt="Denver Omelet Sandwiches Recipe" title="Denver Omelet Sandwiches Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/denver_omelet_sandwiches.html" target="_blank">Denver Omelet Sandwiches</a></div> <div>This egg sandwich recipe with flavorful Canadian bacon and crunchy bell pepper is a perfect healthy breakfast-for-dinner candidate. For an evening meal, serve with roasted potatoes and a tomato salad. For breakfast, just add a cup of coffee or tea and you’re good to go.</div> http://www.eatingwell.com/recipes/denver_omelet_sandwiches.html#comments May/June 2015 American Easy Diabetes appropriate High calcium High fiber Low calorie Recipes - Individual Recipes Eggs Pork Breakfast Brunch Dinner
 Lunch Broil Saute Fall Spring Summer Winter Entertaining, casual Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Sandwich Thu, 16 Apr 2015 20:21:11 +0000 285623 at http://www.eatingwell.com Vegetarian Muffalettas http://www.eatingwell.com/recipes/vegetarian_muffalettas.html <div><a href="http://www.eatingwell.com/recipes/vegetarian_muffalettas.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9226_Conrad.JPG" alt="Vegetarian Muffalettas Recipe" title="Vegetarian Muffalettas Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/vegetarian_muffalettas.html" target="_blank">Vegetarian Muffalettas</a></div> <div>Muffaletta sandwiches, named for a Sicilian bread brought by immigrants to New Orleans, are usually loaded with cured meats, pickles and cheese. Our healthy vegetarian recipe has a trio of smoky grilled veggies. Chopped olives and banana peppers deliver the signature flavor of the classic.</div> http://www.eatingwell.com/recipes/vegetarian_muffalettas.html#comments May/June 2015 American Cajun-Creole Easy High calcium High fiber Low cholesterol Mardi Gras Recipes - Individual Recipes Dinner
 Grill/BBQ Fall Spring Summer Entertaining, casual Makeover Quick (total 30 min. or less) Vegetarian Main dish, combination meal Main dish, vegetarian Sandwich Thu, 16 Apr 2015 20:21:10 +0000 285621 at http://www.eatingwell.com Open-Face Turkey Reubens http://www.eatingwell.com/recipes/open_face_turkey_reubens.html <div><a href="http://www.eatingwell.com/recipes/open_face_turkey_reubens.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9225_Conrad.JPG" alt="Open-Face Turkey Reubens Recipe" title="Open-Face Turkey Reubens Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/open_face_turkey_reubens.html" target="_blank">Open-Face Turkey Reubens</a></div> <div>In this healthier take on the Reuben—a Jewish deli staple—we save 400 mg of sodium by swapping in low-sodium turkey for beef and using low-sodium cheese. A quick slaw made with a lighter, homemade Russian dressing adds plenty of tang and crunch.</div> http://www.eatingwell.com/recipes/open_face_turkey_reubens.html#comments May/June 2014 American Jewish Easy Diabetes appropriate High calcium Low calorie Low cholesterol Recipes - Individual Recipes Turkey Dinner
 Lunch Broil Fall Spring Summer Winter Comfort foods Entertaining, casual Makeover Quick (total 30 min. or less) Main dish, combination meal Main dish, poultry Sandwich Thu, 16 Apr 2015 20:21:10 +0000 285620 at http://www.eatingwell.com