High calcium http://www.eatingwell.com/taxonomy/term/731/node/node/videos en Beet & Goat Cheese Quesadillas with Chile-Lime Crema http://www.eatingwell.com/recipes/beet_goat_cheese_quesadillas_chile_lime_crema.html <div><a href="http://www.eatingwell.com/recipes/beet_goat_cheese_quesadillas_chile_lime_crema.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV9689_Norman.JPG" alt="Beet &amp;amp; Goat Cheese Quesadillas with Chile-Lime Crema Recipe" title="Beet &amp;amp; Goat Cheese Quesadillas with Chile-Lime Crema Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/beet_goat_cheese_quesadillas_chile_lime_crema.html" target="_blank">Beet &amp; Goat Cheese Quesadillas with Chile-Lime Crema</a></div> <div>Use every part of the vegetable in this healthy quesadilla recipe that includes the beet greens as well as the beets. Serve with a green salad topped with pepitas.</div> http://www.eatingwell.com/recipes/beet_goat_cheese_quesadillas_chile_lime_crema.html#comments July/August 2016 Mexican Southwest Easy Diabetes appropriate High calcium Low calorie Low cholesterol Recipes - Individual Recipes Dinner
 Saute Steam Fall Spring Summer Winter Budget Entertaining, casual Vegetarian Main dish, combination meal Main dish, vegetarian Sandwich Fri, 10 Jun 2016 16:27:45 +0000 288794 at http://www.eatingwell.com Kohlrabi, Leek & Gruyère Pizza http://www.eatingwell.com/recipes/kohlrabi_leek_gruyere_pizza.html <div><a href="http://www.eatingwell.com/recipes/kohlrabi_leek_gruyere_pizza.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/PZ9691_Norman.JPG" alt="Kohlrabi, Leek &amp;amp; Gruyère Pizza Recipe" title="Kohlrabi, Leek &amp;amp; Gruyère Pizza Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/kohlrabi_leek_gruyere_pizza.html" target="_blank">Kohlrabi, Leek &amp; Gruyère Pizza</a></div> <div>If you haven’t tried kohlrabi yet, this is the perfect way to start. This easy pizza recipe with leeks, thyme and cheese is a great vehicle for eating the sweet, earthy vegetable.</div> http://www.eatingwell.com/recipes/kohlrabi_leek_gruyere_pizza.html#comments July/August 2016 Italian Mediterranean Easy High calcium High fiber Low cholesterol Recipes - Individual Recipes Dinner
 Bake Saute Summer Entertaining, casual Vegetarian Main dish, combination meal Main dish, vegetarian Pizza Fri, 10 Jun 2016 16:27:45 +0000 288796 at http://www.eatingwell.com Honey-Roasted Cherry & Ricotta Tartine http://www.eatingwell.com/recipes/honey_roasted_cherry_ricotta_tartine.html <div><a href="http://www.eatingwell.com/recipes/honey_roasted_cherry_ricotta_tartine.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR9688_Norman.JPG" alt="Honey-Roasted Cherry &amp;amp; Ricotta Tartine Recipe" title="Honey-Roasted Cherry &amp;amp; Ricotta Tartine Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/honey_roasted_cherry_ricotta_tartine.html" target="_blank">Honey-Roasted Cherry &amp; Ricotta Tartine</a></div> <div>With fresh cherries and a creamy thyme-spiked ricotta spread, this easy tartine recipe is perfect for a healthy breakfast. Serve with a green salad for an easy lunch or light dinner.</div> http://www.eatingwell.com/recipes/honey_roasted_cherry_ricotta_tartine.html#comments July/August 2016 French Mediterranean Easy Diabetes appropriate Healthy weight High calcium High fiber Low calorie Low cholesterol Low sodium Recipes - Individual Recipes Breakfast Brunch Roast Fall Spring Summer Winter Budget Vegetarian Main dish, vegetarian Sandwich Fri, 10 Jun 2016 16:27:44 +0000 288793 at http://www.eatingwell.com Raspberry-Peach-Mango Smoothie Bowl http://www.eatingwell.com/recipes/raspberry_peach_mango_smoothie_bowl.html <div><a href="http://www.eatingwell.com/recipes/raspberry_peach_mango_smoothie_bowl.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR9674_Moats.JPG" alt="Raspberry-Peach-Mango Smoothie Bowl Recipe" title="Raspberry-Peach-Mango Smoothie Bowl Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/raspberry_peach_mango_smoothie_bowl.html" target="_blank">Raspberry-Peach-Mango Smoothie Bowl</a></div> <div>This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.</div> http://www.eatingwell.com/recipes/raspberry_peach_mango_smoothie_bowl.html#comments July/August 2016 Easy Gluten free High calcium High fiber High potassium Low cholesterol Low sodium Recipes - Individual Recipes Breakfast Blender No-cook Fall Spring Summer Winter Quick (total 30 min. or less) Vegetarian Beverages, smoothies Main dish, vegetarian Fri, 10 Jun 2016 16:27:39 +0000 288781 at http://www.eatingwell.com Crispy Tofu with Black Rice & Edamame-Mushroom Stir-Fry http://www.eatingwell.com/recipes/crispy_tofu_black_rice_edamame_mushroom_stir_fry.html <div><a href="http://www.eatingwell.com/recipes/crispy_tofu_black_rice_edamame_mushroom_stir_fry.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9659_Moats.JPG" alt="Crispy Tofu with Black Rice &amp;amp; Edamame-Mushroom Stir-Fry Recipe" title="Crispy Tofu with Black Rice &amp;amp; Edamame-Mushroom Stir-Fry Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/crispy_tofu_black_rice_edamame_mushroom_stir_fry.html" target="_blank">Crispy Tofu with Black Rice &amp; Edamame-Mushroom Stir-Fry</a></div> <div>In this healthy vegetarian dinner recipe, pressing the tofu may seem fussy but it’s crucial to getting crispy results. Black rice, also labeled forbidden rice, gets its color from anthocyanins—healthy antioxidants that also give eggplant and blueberries their dark hue.</div> http://www.eatingwell.com/recipes/crispy_tofu_black_rice_edamame_mushroom_stir_fry.html#comments July/August 2016 Asian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High fiber Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Vegetarian, soy Dinner
 Bake Boil Stir-Fry Fall Spring Summer Winter Budget Vegan Vegetarian Main dish, combination meal Main dish, vegetarian Fri, 10 Jun 2016 16:27:28 +0000 288766 at http://www.eatingwell.com Acai-Cherry Smoothie http://www.eatingwell.com/recipes/acai_cherry_smoothie.html <div><a href="http://www.eatingwell.com/recipes/acai_cherry_smoothie.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BV9733_OBrien_700.jpg" alt="Acai-Cherry Smoothie Recipe" title="Acai-Cherry Smoothie Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/acai_cherry_smoothie.html" target="_blank">Acai-Cherry Smoothie</a></div> <div>Superfood acai combines with tart cherries and almond butter for a deliciously rich fruit smoothie recipe. Adding nut butter is the secret to making this healthy vegan smoothie so creamy.</div> http://www.eatingwell.com/recipes/acai_cherry_smoothie.html#comments EatingWell.com May 2016 Gluten-Free American Easy Diabetes appropriate Gluten free Healthy weight High calcium High fiber High potassium Low calorie Low sodium Recipes & Menus Fruit Nuts Breakfast Blender No-cook All Seasons Fall Spring Summer Winter 1 Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Main dish, vegetarian Thu, 12 May 2016 17:16:50 +0000 kurtschulitz 288583 at http://www.eatingwell.com Green Piña Colada Smoothie http://www.eatingwell.com/recipes/green_pina_colada_smoothie.html <div><a href="http://www.eatingwell.com/recipes/green_pina_colada_smoothie.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BV9730_OBrien_700.jpg" alt="Green Piña Colada Smoothie Recipe" title="Green Piña Colada Smoothie Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/green_pina_colada_smoothie.html" target="_blank">Green Piña Colada Smoothie</a></div> <div>Traditional piña colada flavors of pineapple and coconut sweeten up dark leafy greens in this healthy fruit smoothie recipe to deliciously sneak an extra serving of vegetables into your day.</div> http://www.eatingwell.com/recipes/green_pina_colada_smoothie.html#comments EatingWell.com May 2016 Gluten-Free American Easy Diabetes appropriate Gluten free Healthy weight High calcium High potassium Low calorie Low sodium Recipes & Menus Dairy Fruit Vegetables Breakfast Blender No-cook All Seasons Fall Spring Summer Winter 1 Quick (total 30 min. or less) 15 minutes or less Main dish, vegetarian Thu, 12 May 2016 15:53:54 +0000 kurtschulitz 288579 at http://www.eatingwell.com Watermelon-Strawberry Smoothie http://www.eatingwell.com/recipes/watermelon_strawberry_smoothie.html <div><a href="http://www.eatingwell.com/recipes/watermelon_strawberry_smoothie.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BV9727_OBrien_700.jpg" alt="Watermelon-Strawberry Smoothie Recipe" title="Watermelon-Strawberry Smoothie Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/watermelon_strawberry_smoothie.html" target="_blank">Watermelon-Strawberry Smoothie</a></div> <div>Strawberry and watermelon combine in this easy, 4-ingredient healthy fruit smoothie recipe.</div> http://www.eatingwell.com/recipes/watermelon_strawberry_smoothie.html#comments EatingWell.com May 2016 Gluten-Free American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes & Menus Dairy Fruit Breakfast Blender No-cook All Seasons Fall Spring Summer Winter 2 Budget Quick (total 30 min. or less) Vegetarian 15 minutes or less Main dish, vegetarian Wed, 11 May 2016 19:20:33 +0000 kurtschulitz 288574 at http://www.eatingwell.com Watermelon-Mango Smoothie http://www.eatingwell.com/recipes/watermelon_mango_smoothie.html <div><a href="http://www.eatingwell.com/recipes/watermelon_mango_smoothie.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BV9726_OBrien_700.jpg" alt="Watermelon-Mango Smoothie Recipe" title="Watermelon-Mango Smoothie Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/watermelon_mango_smoothie.html" target="_blank">Watermelon-Mango Smoothie</a></div> <div>This satisfying fruit smoothie recipe has only four ingredients for a quick and easy healthy breakfast on the go.</div> http://www.eatingwell.com/recipes/watermelon_mango_smoothie.html#comments EatingWell.com May 2016 Gluten-Free American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes & Menus Dairy Fruit Breakfast Blender No-cook All Seasons Fall Spring Summer Winter 2 Budget Quick (total 30 min. or less) Vegetarian 15 minutes or less Main dish, vegetarian Wed, 11 May 2016 19:09:37 +0000 kurtschulitz 288573 at http://www.eatingwell.com Acai-Blueberry Smoothie Bowl http://www.eatingwell.com/recipes/acai_blueberry_smoothie_bowl.html <div><a href="http://www.eatingwell.com/recipes/acai_blueberry_smoothie_bowl.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BV9721_OBrien_700.jpg" alt="Acai-Blueberry Smoothie Bowl Recipe" title="Acai-Blueberry Smoothie Bowl Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/acai_blueberry_smoothie_bowl.html" target="_blank">Acai-Blueberry Smoothie Bowl</a></div> <div>For those mornings when you&#039;re looking to up your fruit smoothie game, this healthy smoothie bowl recipe is the perfect answer. Thick enough to eat with a spoon and topped with raspberries, granola, coconut and chia seeds, this healthy breakfast bowl is bursting with flavor.</div> http://www.eatingwell.com/recipes/acai_blueberry_smoothie_bowl.html#comments EatingWell.com May 2016 American Easy High calcium High fiber High potassium Low cholesterol Low sodium Recipes & Menus Dairy Fruit Breakfast Blender No-cook All Seasons Fall Spring Summer Winter 1 Quick (total 30 min. or less) Vegetarian 15 minutes or less Main dish, vegetarian Wed, 11 May 2016 18:09:49 +0000 kurtschulitz 288571 at http://www.eatingwell.com Southern Beets & Greens with Chèvre Spoonbread http://www.eatingwell.com/recipes/southern_beets_greens_chevre_spoonbread.html <div><a href="http://www.eatingwell.com/recipes/southern_beets_greens_chevre_spoonbread.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD9629_Norman_700.jpg" alt="Southern Beets &amp;amp; Greens with Chèvre Spoonbread Recipe" title="Southern Beets &amp;amp; Greens with Chèvre Spoonbread Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/southern_beets_greens_chevre_spoonbread.html" target="_blank">Southern Beets &amp; Greens with Chèvre Spoonbread</a></div> <div>Don’t toss those beet greens! In this healthy recipe, orange-glazed beets and garlicky beet greens are served alongside a cheesy spoonbread. If you’ve never tried a spoonbread—a custard-like cornbread—you’re in for a treat. Serve this Southern-inspired recipe with oven-fried chicken or sautéed shrimp.</div> http://www.eatingwell.com/recipes/southern_beets_greens_chevre_spoonbread.html#comments May/June 2016 American Southern/Soul Moderate High calcium High fiber High potassium Low sodium Recipes - Individual Recipes Dinner
 Bake Boil Saute Fall Spring Summer Winter Comfort foods Entertaining, casual Side dish, grain Side dish, vegetable Wed, 13 Apr 2016 14:47:48 +0000 287976 at http://www.eatingwell.com Seared Salmon, Morels & Fava Beans with Green Goddess Sauce http://www.eatingwell.com/recipes/seared_salmon_morels_fava_beans_green_goddess_sauce.html <div><a href="http://www.eatingwell.com/recipes/seared_salmon_morels_fava_beans_green_goddess_sauce.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF9621_DeLosSantos.JPG" alt="Seared Salmon, Morels &amp;amp; Fava Beans with Green Goddess Sauce Recipe" title="Seared Salmon, Morels &amp;amp; Fava Beans with Green Goddess Sauce Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/seared_salmon_morels_fava_beans_green_goddess_sauce.html" target="_blank">Seared Salmon, Morels &amp; Fava Beans with Green Goddess Sauce</a></div> <div>The creamy, herbed sauce that accompanies this healthy salmon recipe is so delicious, you’ll want to dip everything in it. It can be hard to find fresh morel mushrooms; to rehydrate dried morels, soak in 1 cup boiling water for 20 to 30 minutes. Remove the mushrooms and strain the liquid through a fine sieve to remove any grit.</div> http://www.eatingwell.com/recipes/seared_salmon_morels_fava_beans_green_goddess_sauce.html#comments May/June 2016 American Easy Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Fish Dinner
 Saute Fall Spring Summer Winter Entertaining, casual Main dish, combination meal Main dish, fish/seafood Wed, 13 Apr 2016 14:47:44 +0000 287968 at http://www.eatingwell.com Salsa Scrambled Eggs http://www.eatingwell.com/recipes/salsa_scrambled_eggs.html <div><a href="http://www.eatingwell.com/recipes/salsa_scrambled_eggs.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BR9610_Moats.JPG" alt="Salsa Scrambled Eggs Recipe" title="Salsa Scrambled Eggs Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/salsa_scrambled_eggs.html" target="_blank">Salsa Scrambled Eggs</a></div> <div>Breakfast tacos are a great gluten-free alternative to the classic eggs and toast. Serve this easy scrambled egg recipe with a banana for a boost of potassium.</div> http://www.eatingwell.com/recipes/salsa_scrambled_eggs.html#comments May/June 2016 American Southwest Easy Diabetes appropriate Healthy weight Heart healthy High calcium Low calorie Low saturated fat Low sodium Recipes - Individual Recipes Eggs Breakfast Saute Fall Spring Summer Winter Budget Quick (total 30 min. or less) Main dish, vegetarian Sandwich Wed, 13 Apr 2016 14:47:40 +0000 287957 at http://www.eatingwell.com Lemon-Herb Pasta with Chicken & Vegetables http://www.eatingwell.com/recipes/lemon_herb_pasta_chicken_vegetables.html <div><a href="http://www.eatingwell.com/recipes/lemon_herb_pasta_chicken_vegetables.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MN9607_OBrien.JPG" alt="Lemon-Herb Pasta with Chicken &amp;amp; Vegetables Recipe" title="Lemon-Herb Pasta with Chicken &amp;amp; Vegetables Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/lemon_herb_pasta_chicken_vegetables.html" target="_blank">Lemon-Herb Pasta with Chicken &amp; Vegetables</a></div> <div>Yogurt seasoned with garlic and fresh herbs replaces cream to make a healthy pasta sauce in this chicken and vegetable pasta recipe. If you don’t have a grill basket, the chicken and vegetables can be grilled on skewers instead.</div> http://www.eatingwell.com/recipes/lemon_herb_pasta_chicken_vegetables.html#comments May/June 2016 American Italian Easy Heart healthy High calcium High fiber Low cholesterol Low saturated fat Recipes - Individual Recipes Chicken Dinner
 Boil Grill/BBQ Fall Spring Summer Budget Entertaining, casual Makeover Main dish, combination meal Main dish, poultry Pasta Wed, 13 Apr 2016 14:47:38 +0000 287954 at http://www.eatingwell.com Tandoori Chicken Kebabs http://www.eatingwell.com/recipes/tandoori_chicken_kebabs.html <div><a href="http://www.eatingwell.com/recipes/tandoori_chicken_kebabs.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP9606_OBrien.JPG" alt="Tandoori Chicken Kebabs Recipe" title="Tandoori Chicken Kebabs Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/tandoori_chicken_kebabs.html" target="_blank">Tandoori Chicken Kebabs</a></div> <div>In this Indian-inspired healthy dinner recipe, tandoori-spiced yogurt does double duty as a marinade and dipping sauce for these chicken kebabs. Serve with brown basmati rice and a spinach salad.</div> http://www.eatingwell.com/recipes/tandoori_chicken_kebabs.html#comments May/June 2016 American Indian Easy Diabetes appropriate Healthy weight High calcium Low calorie Low carbohydrate Recipes - Individual Recipes Chicken Grill/BBQ Marinate/Rub Budget Main dish, poultry Wed, 13 Apr 2016 14:47:38 +0000 287953 at http://www.eatingwell.com