High calcium http://www.eatingwell.com/taxonomy/term/731/nutrition_health en Pimiento-Cheese Patty Melt for Two http://www.eatingwell.com/recipes/pimiento_cheese_patty_melt_two.html <div><a href="http://www.eatingwell.com/recipes/pimiento_cheese_patty_melt_two.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB9094_Conrad.JPG" alt="Pimiento-Cheese Patty Melt for Two Recipe" title="Pimiento-Cheese Patty Melt for Two Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/pimiento_cheese_patty_melt_two.html" target="_blank">Pimiento-Cheese Patty Melt for Two</a></div> <div>A healthy pimiento-cheese spread makes an insanely delicious topping for this easy patty melt recipe. To keep the bread-to-burger ratio even (and calories in check), look for a smaller loaf of country bread or cut a large piece in half and use one slice for two servings.</div> http://www.eatingwell.com/recipes/pimiento_cheese_patty_melt_two.html#comments January/February 2015 American Southern/Soul Easy Diabetes appropriate High calcium Low calorie Low carbohydrate Low cholesterol Recipes - Individual Recipes Beef Dinner
 Broil Saute Fall Spring Summer Winter Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Sandwich Fri, 19 Dec 2014 19:22:51 +0000 284725 at http://www.eatingwell.com Salty-Sweet Snack with Chocolate Milk http://www.eatingwell.com/recipes/salty_sweet_snack_chocolate_milk.html <div><a href="http://www.eatingwell.com/recipes/salty_sweet_snack_chocolate_milk.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/OT9112_Allen.JPG" alt="Salty-Sweet Snack with Chocolate Milk Recipe" title="Salty-Sweet Snack with Chocolate Milk Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/salty_sweet_snack_chocolate_milk.html" target="_blank">Salty-Sweet Snack with Chocolate Milk</a></div> <div>For this healthy snack, dark chocolate is melted onto a pretzel and topped with an almond. Make a big batch for parties or to have a healthy sweet treat ready in the fridge.</div> http://www.eatingwell.com/recipes/salty_sweet_snack_chocolate_milk.html#comments January/February 2015 American Easy High calcium Recipes - Individual Recipes Snack Chill Microwave Fall Spring Summer Winter Kid-friendly Vegan Vegetarian Snack Fri, 19 Dec 2014 19:22:50 +0000 284723 at http://www.eatingwell.com Mac & Cheese with Collards http://www.eatingwell.com/recipes/macaroni_cheese_collards.html <div><a href="http://www.eatingwell.com/recipes/macaroni_cheese_collards.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9095_Conrad.JPG" alt="Mac &amp;amp; Cheese with Collards Recipe" title="Mac &amp;amp; Cheese with Collards Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/macaroni_cheese_collards.html" target="_blank">Mac &amp; Cheese with Collards</a></div> <div>Dark leafy collards add bold flavor and boost the calcium in this healthy skillet mac and cheese recipe with a crispy topping. If you don’t have collards, kale, Swiss chard and spinach are delicious substitutes.</div> http://www.eatingwell.com/recipes/macaroni_cheese_collards.html#comments January/February 2015 American Italian Southern/Soul Easy High calcium High fiber Low cholesterol Recipes - Individual Recipes Dinner
 Boil Broil Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Everyday favorites Kid-friendly Makeover Quick (total 30 min. or less) Vegetarian Main dish, vegetarian Pasta Fri, 19 Dec 2014 19:22:47 +0000 284714 at http://www.eatingwell.com Pimiento-Cheese Patty Melt http://www.eatingwell.com/recipes/pimiento_cheese_patty_melt.html <div><a href="http://www.eatingwell.com/recipes/pimiento_cheese_patty_melt.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB9094_Conrad.JPG" alt="Pimiento-Cheese Patty Melt Recipe" title="Pimiento-Cheese Patty Melt Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/pimiento_cheese_patty_melt.html" target="_blank">Pimiento-Cheese Patty Melt</a></div> <div>A healthy pimiento-cheese spread makes an insanely delicious topping for this easy patty melt recipe. To keep the bread-to-burger ratio even (and calories in check), look for a smaller loaf of country bread or cut large slices in half.</div> http://www.eatingwell.com/recipes/pimiento_cheese_patty_melt.html#comments January/February 2015 American Southern/Soul Easy Diabetes appropriate High calcium Low calorie Low carbohydrate Low cholesterol Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Beef Dinner
 Lunch Broil Healthy Frying Saute Fall Spring Summer Winter Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Sandwich Fri, 19 Dec 2014 19:22:46 +0000 284713 at http://www.eatingwell.com Blackened Tofu with Succotash http://www.eatingwell.com/recipes/blackened_tofu_succotash.html <div><a href="http://www.eatingwell.com/recipes/blackened_tofu_succotash.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9092_Conrad.JPG" alt="Blackened Tofu with Succotash Recipe" title="Blackened Tofu with Succotash Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/blackened_tofu_succotash.html" target="_blank">Blackened Tofu with Succotash</a></div> <div>In this Southern-inspired healthy vegetarian recipe, the crispy, spice-infused tofu is served with an easy succotash of corn, lima beans and bell pepper. For an extra kick, serve with your favorite hot sauce.</div> http://www.eatingwell.com/recipes/blackened_tofu_succotash.html#comments January/February 2015 American Cajun-Creole Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Vegetarian, soy Dinner
 Saute Fall Spring Summer Winter Budget Entertaining, casual Everyday favorites Vegan Vegetarian Main dish, combination meal Main dish, vegetarian Fri, 19 Dec 2014 19:22:46 +0000 284711 at http://www.eatingwell.com Spinach & Sausage Gnocchi http://www.eatingwell.com/recipes/spinach_sausage_gnocchi.html <div><a href="http://www.eatingwell.com/recipes/spinach_sausage_gnocchi.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9080_Conrad.JPG" alt="Spinach &amp;amp; Sausage Gnocchi Recipe" title="Spinach &amp;amp; Sausage Gnocchi Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/spinach_sausage_gnocchi.html" target="_blank">Spinach &amp; Sausage Gnocchi</a></div> <div>Some like it hot—but if you don’t, sweet Italian turkey sausage is also delicious in this healthy gnocchi recipe. Serve with a mixed green salad with sherry vinaigrette.</div> http://www.eatingwell.com/recipes/spinach_sausage_gnocchi.html#comments January/February 2015 American Italian Mediterranean Easy Diabetes appropriate Healthy weight Heart healthy High calcium High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Turkey Dinner
 Broil Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Main dish, combination meal Main dish, poultry Pasta Fri, 19 Dec 2014 19:22:41 +0000 284700 at http://www.eatingwell.com Gnocchi with Mushrooms & Pumpkin Cream Sauce http://www.eatingwell.com/recipes/gnocchi_mushrooms_pumpkin_cream_sauce.html <div><a href="http://www.eatingwell.com/recipes/gnocchi_mushrooms_pumpkin_cream_sauce.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9079_Conrad.JPG" alt="Gnocchi with Mushrooms &amp;amp; Pumpkin Cream Sauce Recipe" title="Gnocchi with Mushrooms &amp;amp; Pumpkin Cream Sauce Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/gnocchi_mushrooms_pumpkin_cream_sauce.html" target="_blank">Gnocchi with Mushrooms &amp; Pumpkin Cream Sauce</a></div> <div>Pumpkin isn’t just for pie! In this healthy gnocchi recipe, canned pumpkin serves as the base for a creamy sauce. For the best flavor, top with real Parmigiano-Reggiano cheese. Save the leftover pumpkin puree for a smoothie or pancakes.</div> http://www.eatingwell.com/recipes/gnocchi_mushrooms_pumpkin_cream_sauce.html#comments January/February 2015 American Italian Mediterranean Easy High calcium Low cholesterol Recipes - Individual Recipes Dinner
 Saute Fall Winter Budget Comfort foods Entertaining, casual Everyday favorites Quick (total 30 min. or less) Vegetarian Main dish, vegetarian Pasta Fri, 19 Dec 2014 19:22:41 +0000 284699 at http://www.eatingwell.com Veggie Juice & Cheese Snack http://www.eatingwell.com/recipes/veggie_juice_cheese_snack.html <div><a href="http://www.eatingwell.com/recipes/veggie_juice_cheese_snack.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/OT9073_Allen.JPG" alt="Veggie Juice &amp;amp; Cheese Snack Recipe" title="Veggie Juice &amp;amp; Cheese Snack Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/veggie_juice_cheese_snack.html" target="_blank">Veggie Juice &amp; Cheese Snack</a></div> <div>Vegetable juice and part-skim mozzarella string cheese make an easy, on-the-go healthy snack.</div> http://www.eatingwell.com/recipes/veggie_juice_cheese_snack.html#comments January/February 2015 American Easy Gluten free High calcium Low carbohydrate Recipes - Individual Recipes Snack No-cook Fall Spring Summer Winter Quick (total 30 min. or less) Vegetarian Snack Fri, 19 Dec 2014 19:22:38 +0000 284693 at http://www.eatingwell.com Singapore-Style Chicken & Noodle Soup http://www.eatingwell.com/recipes/singapore_chicken_noodle_soup.html <div><a href="http://www.eatingwell.com/recipes/singapore_chicken_noodle_soup.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP9065_Westphalen.JPG" alt="Singapore-Style Chicken &amp;amp; Noodle Soup Recipe" title="Singapore-Style Chicken &amp;amp; Noodle Soup Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/singapore_chicken_noodle_soup.html" target="_blank">Singapore-Style Chicken &amp; Noodle Soup</a></div> <div>In this healthy curry laksa, a popular Southeast Asian noodle soup, chicken, coconut milk, tomatoes and tons of warm spices make this a flavorful favorite. While there are a lot of ingredients, the leftover soup is even better the next day for lunch.</div> http://www.eatingwell.com/recipes/singapore_chicken_noodle_soup.html#comments January/February 2015 American Asian Easy Diabetes appropriate Healthy weight Heart healthy High calcium High potassium Low calorie Low saturated fat Recipes - Individual Recipes Chicken Vegetarian, soy Dinner
 Lunch Blender Boil Saute Fall Spring Summer Winter Budget Entertaining, casual Main dish, combination meal Main dish, poultry Pasta Soups/stews Fri, 19 Dec 2014 19:22:35 +0000 284685 at http://www.eatingwell.com Jason Mraz’s Avocado Green Smoothie http://www.eatingwell.com/recipes/jason_mraz_avocado_green_smoothie.html <div><a href="http://www.eatingwell.com/recipes/jason_mraz_avocado_green_smoothie.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BV9053_Beisch.JPG" alt="Jason Mraz’s Avocado Green Smoothie Recipe" title="Jason Mraz’s Avocado Green Smoothie Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/jason_mraz_avocado_green_smoothie.html" target="_blank">Jason Mraz’s Avocado Green Smoothie</a></div> <div>To make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds.</div> http://www.eatingwell.com/recipes/jason_mraz_avocado_green_smoothie.html#comments January/February 2015 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Breakfast Snack Blender No-cook Fall Spring Summer Winter Budget Quick (total 30 min. or less) Vegan Vegetarian Beverages, smoothies Fri, 19 Dec 2014 19:22:29 +0000 284673 at http://www.eatingwell.com Shrimp, Ham & Pepper Couscous http://www.eatingwell.com/recipes/shrimp_ham_pepper_couscous.html <div><a href="http://www.eatingwell.com/recipes/shrimp_ham_pepper_couscous.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9044_Norman.JPG" alt="Shrimp, Ham &amp;amp; Pepper Couscous Recipe" title="Shrimp, Ham &amp;amp; Pepper Couscous Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/shrimp_ham_pepper_couscous.html" target="_blank">Shrimp, Ham &amp; Pepper Couscous</a></div> <div>Reminiscent of paella, this one-pan shrimp couscous recipe is flavored with smoky paprika, fennel and garlic. This healthy meal is easy enough for a weeknight but impressive enough for a dinner party. Diced chicken, scallops or pork could be substituted for the shrimp.</div> http://www.eatingwell.com/recipes/shrimp_ham_pepper_couscous.html#comments January/February 2015 American Mediterranean Spanish Easy Heart healthy High calcium High fiber High potassium Low saturated fat Recipes - Individual Recipes Pork Shellfish Dinner
 Saute Fall Spring Summer Winter Entertaining, casual Main dish, complete meal Main dish, fish/seafood Main dish, meat Pasta Fri, 19 Dec 2014 19:22:27 +0000 284669 at http://www.eatingwell.com Indian Saag with Chickpeas http://www.eatingwell.com/recipes/indian_saag_stew.html <div><a href="http://www.eatingwell.com/recipes/indian_saag_stew.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9042_Norman.JPG" alt="Indian Saag with Chickpeas Recipe" title="Indian Saag with Chickpeas Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/indian_saag_stew.html" target="_blank">Indian Saag with Chickpeas</a></div> <div>Paneer, a fresh cheese that tastes like a cross between mozzarella and feta, is a common ingredient in vegetarian Indian recipes. To make this healthy Indian spinach recipe vegan, substitute tofu for the paneer and use “lite” coconut milk instead of yogurt.</div> http://www.eatingwell.com/recipes/indian_saag_stew.html#comments January/February 2015 American Indian Easy Gluten free High calcium High fiber High potassium Low cholesterol Recipes - Individual Recipes Beans/Legumes Vegetarian, soy Dinner
 Boil Saute Fall Spring Summer Winter Entertaining, casual Vegetarian Main dish, combination meal Main dish, vegetarian Soups/stews Fri, 19 Dec 2014 19:22:25 +0000 284667 at http://www.eatingwell.com Cardamom, Pistachio & Pear Bread Pudding http://www.eatingwell.com/recipes/cardamom_pistachio_pear_bread_pudding.html <div><a href="http://www.eatingwell.com/recipes/cardamom_pistachio_pear_bread_pudding.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/DS9028_Allen.JPG" alt="Cardamom, Pistachio &amp;amp; Pear Bread Pudding Recipe" title="Cardamom, Pistachio &amp;amp; Pear Bread Pudding Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/cardamom_pistachio_pear_bread_pudding.html" target="_blank">Cardamom, Pistachio &amp; Pear Bread Pudding</a></div> <div>In this healthy pear bread pudding recipe, whole-wheat bread, pears, dried cranberries and toasted pistachios come together for a mouthwatering dessert. To make individual bread puddings instead of one large pan, divide the batter among 12 small oiled individual baking dishes (about 8 ounces each). Cover with foil. Bake for 30 minutes, uncover, sprinkle with pistachios and bake for 20 to 25 minutes more.</div> http://www.eatingwell.com/recipes/cardamom_pistachio_pear_bread_pudding.html#comments November/December 2014 American Easy High calcium High fiber Low sodium Recipes - Individual Recipes Dairy Eggs Fruit Nuts Dessert Bake Fall Winter 8 or more Budget Comfort foods Entertaining, casual Vegetarian More than 1 hour Desserts, fruit Desserts, other Tue, 21 Oct 2014 17:11:21 +0000 284309 at http://www.eatingwell.com Fruitcake Bread Pudding http://www.eatingwell.com/recipes/fruitcake_bread_pudding.html <div><a href="http://www.eatingwell.com/recipes/fruitcake_bread_pudding.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/DS9030_Allen.JPG" alt="Fruitcake Bread Pudding Recipe" title="Fruitcake Bread Pudding Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/fruitcake_bread_pudding.html" target="_blank">Fruitcake Bread Pudding</a></div> <div>In this healthy bread pudding recipe, whole-wheat bread, apples, candied fruit, brandy and toasted walnuts come together for a fun take on classic fruitcake. To make individual bread puddings instead of one large pan, divide the batter among 12 small oiled individual baking dishes (about 8 ounces each). Cover with foil. Bake for 30 minutes, uncover, sprinkle with walnuts and bake for 20 to 25 minutes more.</div> http://www.eatingwell.com/recipes/fruitcake_bread_pudding.html#comments November/December 2014 American Easy High calcium High fiber Low sodium Christmas Recipes - Individual Recipes Alcohol Dairy Eggs Fruit Nuts Dessert Bake Fall Winter 8 or more Budget Comfort foods Entertaining, casual Vegetarian More than 1 hour Desserts, fruit Desserts, other Tue, 21 Oct 2014 17:11:21 +0000 284311 at http://www.eatingwell.com Double Chocolate-Banana Bread Pudding http://www.eatingwell.com/recipes/double_chocolate_banana_bread_pudding.html <div><a href="http://www.eatingwell.com/recipes/double_chocolate_banana_bread_pudding.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/DS9027_Allen.JPG" alt="Double Chocolate-Banana Bread Pudding Recipe" title="Double Chocolate-Banana Bread Pudding Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/double_chocolate_banana_bread_pudding.html" target="_blank">Double Chocolate-Banana Bread Pudding</a></div> <div>In this healthy chocolate bread pudding recipe, whole-wheat bread, ripe bananas, chocolate and toasted peanuts come together for a heavenly dessert. To make individual bread puddings instead of one large pan, divide the batter among 12 small oiled individual baking dishes (about 8 ounces each). Cover with foil. Bake for 30 minutes, uncover, sprinkle with peanuts and bake for 20 to 25 minutes more.</div> http://www.eatingwell.com/recipes/double_chocolate_banana_bread_pudding.html#comments November/December 2014 American Easy High calcium High fiber Low sodium Recipes - Individual Recipes Chocolate Dairy Eggs Fruit Nuts Dessert Bake Fall Winter 8 or more Budget Comfort foods Entertaining, casual Kid-friendly Vegetarian More than 1 hour Desserts, fruit Desserts, other Tue, 21 Oct 2014 17:11:20 +0000 284308 at http://www.eatingwell.com