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Content tagged with “High calcium” (Page 32)

Fontina with Pears & Walnuts
There is a joyous interplay of tastes and textures in this very easy dessert. The idea is to eat a slice of pear with a...
Eggplant-Couscous Rolls
This meatless entrée has an ample amount of protein from the couscous and feta cheese. Whole-wheat couscous has a nutty...
Summer Pudding
Although red currants are classic in summer pudding, other combinations of berries, such as raspberries and...
Bread Pudding with Bourbon Sauce
Nothing is wasted in a Cajun kitchen where stale bread becomes a luscious dessert.
Eggplant, Lamb & Rice Casserole
Cinnamon and a hint of cloves bring out the flavor of the lamb. Serve with crusty bread.
Chocolate Ice Cream
This fudgy ice cream will satisfy any chocolate craving, but contains only 5 grams of fat per serving.
Chocolate Sambuca Gelato
This Italian-inspired dessert is velvety in texture. Milk powder added to the mix inhibits the formation of ice...
Cheese Blintzes
Using low-fat dairy products, cutting down on egg yolks and baking the filled pancakes, rather than frying them,...
Creamy Wheat Berry Hot Cereal
This warming whole-grain hot cereal recipe pairs cooked wheat berries with rolled oats, fruit and nuts for a filling...
Saag Tofu
Also known as palak paneer, saag paneer is an Indian classic composed mostly of spinach and paneer—a cow's-milk...
Lemon Ice Cream
With a flavor reminiscent of lemon cheesecake, this easy-to-make ice cream is delicious sprinkled with fresh berries.
Cinnamon Ice Cream
Serve a scoop of this subtly spiced ice cream with Caramelized Apple Topping or on a wedge of New England Apple Pie.
Catalan Spinach Sauté
In minutes, standard pantry items can transform frozen spinach into a satisfying side dish or omelet filling.
Tuna Noodle Casserole
Just like mom used to make—only healthier and updated with fresh flavors like sun-dried tomatoes and toasted pine nuts.
Black-Eyed Peas with Greens & Smoked Tofu
In the South, black-eyed peas and greens are traditionally eaten on New Year's Day to bring good luck and...
Summer Berry Shortcakes with Vanilla Sauce
Fresh-picked raspberries and blackberries spiked with raspberry liqueur make a fabulous filling for slimmed down...
Corn & Scallion Griddlecakes
For savory breakfast lovers, these griddlecakes fit the bill. Serve them alongside jalapeño chicken sausages.
Vegetarian Enchiladas
The secret to this creamy enchilada sauce is pureed toasted corn, enriched with roasted garlic.
Baked Asparagus & Cheese Frittata
Perfect for a spring brunch or light supper, this Italian omelet is baked so it is easy to serve to a group.
Grilled Pizza with Garden Tomatoes
Alternate yellow and red tomatoes on the pizza for a pretty effect. If you don't have olivada (black olive spread...
Lasagne al Forno
Mushrooms (forno) add depth of flavor and a nice chewy texture to this baked vegetarian pasta.
Spinach & Roasted Red Pepper Calzones
Using our quick food processor pizza dough or purchased dough, these stuffed turnovers are as easy to make as a flat...
Malt Shop Chocolate Ice Cream
A favorite flavor from soda-shop days turned into a low-fat ice cream.
Ham & Swiss Rosti
Rösti is a traditional Swiss potato pancake typically served as a side dish but we added ham and cheese to transform it...
Corncakes with Maple-Yogurt Topping
Made from stone-ground cornmeal, these pancakes are light and crunchy. Make the pancakes immediately; this batter does...
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