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Content tagged with “High calcium”

Coconut-Blueberry Green Smoothie
Chia (or hemp) seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost in this...
Indian Edamame Quinoa Burgers
This bunless quinoa burger recipe with an easy yogurt sauce is a staff favorite. Experiment with different seasonings...
Edamame & Chicken Greek Salad
This healthy dinner salad recipe with cucumber, feta, basil and olives has edamame added for extra protein. Serve with...
Tomatillo Breakfast Tacos
Loaded with 20 grams of protein, this breakfast taco recipe is a satisfying way to start the day. Queso blanco, also...
Mushroom & Pepperoni Pizza Pops
What is a pizza pop? Think of it as a mini calzone on a stick. Pepperoni, mushrooms and peppers fill this one but feel...
Tofu Ratatouille Kebabs
Lemon-oregano marinade amps up tofu in this ratatouille-inspired vegetarian kebab recipe. Serve with whole-wheat orzo...
Green Salad with Peaches, Feta & Mint Vinaigrette
This healthy side salad recipe follows one of the essential formulas for great salads: tossing bitter greens with sweet...
Pesto-Pork Pinwheels with Grilled Peaches
Slicing the pesto-and-breadcrumb-stuffed pork before skewering helps these pinwheels cook quickly and brown evenly....
Spinach Salad with Beets, Beans & Feta
Salty feta, briny olives and earthy beets give a Greek feel to this vegetarian spinach dinner salad recipe. We prefer...
Sweet Potato Carbonara with Kale
In this healthy carbonara recipe, “spiralized” sweet potato noodles take the place of traditional pasta. Kale is added...
Spinach & Cheese Breakfast Skillet
Eating a big healthy breakfast‚ like this 700-calorie hash-and-egg recipe‚ may help lower your levels of ghrelin, a...
Fennel & Shrimp Fra Diavolo for Two
Sweet shrimp and fennel are just the thing to pair with spicy, garlicky tomato sauce in this healthy makeover of an...
Denver Omelet Sandwiches
This egg sandwich recipe with flavorful Canadian bacon and crunchy bell pepper is a perfect healthy breakfast-for-...
Vegetarian Muffalettas
Muffaletta sandwiches, named for a Sicilian bread brought by immigrants to New Orleans, are usually loaded with cured...
Open-Face Turkey Reubens
In this healthier take on the Reuben—a Jewish deli staple—we save 400 mg of sodium by swapping in low-sodium turkey for...
Fennel & Shrimp Fra Diavolo
Sweet shrimp and fennel pair perfectly with the spicy, garlicky tomato sauce in this healthy Italian pasta recipe. If...
Strawberry-Banana Protein Smoothie
Greek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. Use...
Wild Mushroom Pizza with Arugula & Pecorino
Make no mistake, this healthy pizza recipe is all about the mushrooms; lemon oil and arugula add just enough citrus and...
Wild Mushroom & Polenta Casserole
In this vegetarian polenta casserole recipe, the choice of cheese is as important as which wild mushroom you use. Morel...
Ham & Cheese Scones
No bakery degree required for this recipe: these healthy, savory ham-and-cheese scones are as easy to make as a batch...
Steak with Cheddar Roasted Cabbage
A mix of roasted cabbage and red onion is topped with melted cheese for a divine side to steak in this quick and...
Egg-in-a-Hole with Spinach & Bacon
When you make this cute breakfast-for-dinner recipe, also known as toad-in-a-hole or a one-eyed jack, you can vary it...
Tex-Mex Black Bean & Quinoa Bowl
Skip the tortillas and layer your taco fillings onto protein-rich quinoa in this healthy vegetarian bowl dinner recipe...
Seared Salmon with Pesto Fettuccine
The brightness of basil pesto is a nice match for the buttery flavor of salmon in this quick and healthy dinner recipe...
Seared Salmon with Pesto Fettuccine for Two
The brightness of basil pesto is a nice match for the buttery flavor of salmon in this quick and healthy dinner recipe...
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