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Content tagged with “High calcium” (Page 9)

Southwestern Sauté with Salsa Grits
Cheesy, salsa-flavored grits are the base for this easy bean and vegetable sauté. Use fresh salsa (found in the market...
Salsa-Braised Kale
Braising kale in salsa and topping it with cheese makes a delightful side dish for your favorite Mexican meal....
Chicken, Tomato & Jalapeño Pizza
We forgo pizza sauce and instead brush the pizza dough with garlicky olive oil for this Tex-Mex pizza. Tomatoes and...
Fresh Tomato & Black Olive Pizza
Fresh tomato slices and chopped olives make a simple topping for this easy homemade pizza. If you want something more...
Kale Chips
Not a fan of kale? These crispy baked kale chips will convert you! For the best result, don’t overcrowd the pans.
Broccoli-Ricotta Pizza
This white pizza features three kinds of cheese—ricotta, Parmesan and sharp Cheddar—and chopped broccoli. Try other...
Pepperoni & Pepper Pizza
Using mini pepperoni slices (or chopping regular-sized slices) allows you to use less pepperoni, but still get plenty...
Eggplant Subs with Provolone
A toasted coriander-seed crust gives roasted eggplant slices fantastic flavor that layers exquisitely with spicy greens...
Cheese & Tomato Pizza
Sometimes pizza from your own oven can be quicker than takeout and it’s usually a whole lot healthier because you...
Artichoke & Parmesan Frittata
This 20-minute frittata combines convenient frozen artichokes and Parmesan cheese. To add another savory layer, throw...
Composed Salad with Pickled Beets & Smoked Tofu
This composed salad is an artful arrangement of greens, hard-boiled egg, smoked tofu, beets and snap peas drizzled with...
Crab Roll
This healthier take on a lobster roll uses crab because it’s usually easier (and less expensive) to buy. But by all...
Zu-Canoes
Zucchini stuffed with tomatoes, mozzarella and basil make a fresh summer side dish. For the nicest presentation, use...
Stir-Fried Vegetables in Black Bean Sauce
This fragrant stir-fry of tofu, colorful bell peppers and snow peas is enveloped in a rich, complexly flavored sauce...
Red-Cooked Tofu with Mushrooms
“Red-cooking” is a traditional Chinese braising technique, using soy sauce, that turns the food a gorgeous reddish...
Vegan Migas
Crumbled soft tofu is often used to make satisfying, egg-free scrambles so it’s a natural for a vegan interpretation of...
Spinach & Feta Soufflé
This elegant spinach and feta soufflé gets its inspiration from spanakopita, the classic Greek pie made with phyllo...
Stovetop Fideos
Our vegetarian version of fideos, a toasted pasta dish served in both Mexico and Spain, is packed with green beans,...
Oatmeal-Rhubarb Porridge
Perk up your morning oatmeal with the addition of tangy rhubarb. Using milk for this oatmeal gives it a calcium boost,...
Tomato & Spinach Dinner Strata
This yummy lasagna-inspired casserole has cheese, vegetables, eggs and marinara sauce but uses sturdy whole-grain bread...
Bean & Hominy Potpie
This Southwestern-inspired potpie is full of spicy beans, hominy and butternut squash. Tortillas and cheese stand in...
Sesame-Crusted Tofu over Vegetables
Marinated, sesame-crusted tofu tops a delightful medley of stir-fried vegetables that includes bok choy, bell pepper,...
Miso-Garlic-Roasted Tofu Caesar Salad
In this hearty version of the classic romaine salad, miso does double duty as a marinade for the roasted tofu and a...
Green Chile Bison Burger
Take a trip to the Southwest with this juicy green-chile cheeseburger made with rich-tasting ground bison. You could...
Homemade Chorizo Tortas
A torta is the Mexican version of a panini—a pressed sandwich made with crusty bread that can have an endless array of...
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